Rooted Therapy and Wellness

Home
Rooted Therapy and Wellness

Call Directions Website Contact the practice

Holistic health & wellness for Christian women

My mission as an occupational therapist is to educate, empower, encourage, and equip individuals using a holistic, multisensory approach to create health and wellness in all areas of life. I want to lead and support individuals in engaging the innate healing process by using God’s creation, including spending time in nature, foods, plants, and the body itself, as a modality for healing, healthy development, and optimal functioning in children and adults.

20/02/2025

Please join us at Praise Church this Saturday, February 22, 2025, at 10:30 am to honor the beautiful life of Amanda. ❤

19/02/2025

It is with deep sadness that we announce the unexpected passing of Amanda Adams, the founder of Rooted Therapy and Wellness. Amanda was dedicated to educating, empowering, and equipping individuals through a holistic, faith-based approach to health and wellness. Her passion and commitment touched many lives, and she will be profoundly missed.

As arrangements are still being made, we will provide updates regarding memorial services as soon as they are available.

We appreciate your understanding and support during this difficult time. Please share your memories of Amanda here.

18/02/2025

Life isn’t just about how long you live—it’s about how fully you live.

You may not have control over the number of days you’re given, but you do have the power to shape the depth of your experiences, the richness of your relationships, & the meaning woven into each moment.

Live intentionally.

Love deeply.

Walk in alignment with God’s design, rhythms, & purpose.

Make every breath count.

What’s one way you can add more width & depth to your life today?

Share below!

16/02/2025

Winter is the perfect time to pause, reflect, and recalibrate.

As the world slows down, we’re given a beautiful invitation to do the same—to listen to what God is stirring in our hearts and prepare for the seasons ahead.

Take a moment to journal through these questions and embrace the stillness of winter.

Let this winter be a sacred time of reflection, intention-setting, and alignment with God’s rhythms.

How do you plan to slow down and embrace the season?

Let me know in the comments!

15/02/2025

Your body was designed to thrive.

When your nervous system is stuck in survival mode, it’s not because it’s broken—it’s because it’s trying to protect you.

But you weren’t meant to live in a constant state of stress, overwhelm, or exhaustion.

Thriving is your original wiring.

Healing happens when your system feels safe enough to recover.

If you’ve been stuck in survival mode, know this: your body wants to heal. Your mind wants to find peace. Your soul was created to rest in God’s perfect design.

What’s one small way you can remind your nervous system that it’s safe today?

Let me know in the comments!

14/02/2025

Know that rest isn’t just sleeping or laying around on the couch vegging out to Netflix all day.

While there are days that call for just that, there are actually 7 different types of rest:

Physical rest gives the body a chance to heal & repair. It can actually be active (stretching) or passive (napping).

We need mental rest because our brains are overloaded & overwhelmed. Make sure you are taking time throughout your day to let your brain chill by pausing, slowing down, being present, processing your thoughts, & recalibrating.

Spiritual rest is leaning more into our spiritual life rather than taking a break from it. Find a church community to fellowship & connect with, make time to sit with God & pray, study & meditate on the Word, & find some way/somewhere to serve others.

Emotional rest is necessary for us to process & release our emotions, whether that be by ourselves or with people that we trust & can be our true, authentic self with.

Sensory rest can look like removing external stimuli that are overstimulating or incorporating sensory activities that are soothing like aromatherapy, eating warm comfort foods, soaking in the tub, etc.

Social rest doesn’t necessarily mean cutting off all social interaction. It can also look like spending time with people who bring our soul joy & add value to our life, as well as creating healthy boundaries with people who drain our energy.

Creative rest is learning how to appreciate the beauty around us. It’s a great way to restore the awe & wonder within us. Know that it doesn’t necessarily mean producing. It can simply be marveling the world around you.

How do plan to incorporate more rest into your life?

13/02/2025

Take a moment today to reach out, check in, and nurture the connections that bring life to your soul.

13/02/2025

🌟Episode 9 is officially out & it includes a guided meditation!🌟

Winter whispers an invitation we often overlook: to slow down, embrace rest, and create space for healing.

In this episode, we explore the natural rhythms of winter as a season designed by God for restoration and preparation.

Just as nature pauses to conserve energy and prepare for spring's growth, we, too, are invited to step back from constant busyness and align with these slower rhythms.

Together, we’ll discuss how winter can be a sacred time to reflect, nurture our wellbeing, and set intentions for the seasons ahead.

Tune in for encouragement, practical tips, and a reminder that rest is not only necessary but divinely inspired.

Apple: https://podcasts.apple.com/us/podcast/winters-invitation-to-slower-rhythms-healing-preparing/id1777885615?i=1000691650335

YouTube: https://youtu.be/2603MyYwLCs

12/02/2025

Why is rest so hard?

We know we need it.

We feel the exhaustion in our bodies, minds, & spirits.

We long for it.

But far too often we resist rest.

Here are a few reasons why we struggle with rest:
- The world has conditioned us to believe that our worth is tied to productivity—that rest is lazy, indulgent, or even unearned.
- If we stay busy, we don’t have to deal with the junk in our head.
- We fear that we might miss something (FOMO). I would highly encourage you to get some JOMO, which is the exact opposite of that. It is the joy of missing out.
- Living in a constant state of chaos can make rest feel unsafe. Remember that the brain will choose familiar chaos over unfamiliar peace because that is what it knows & what it thinks is safe.
- Maybe rest was never modeled to us as children
- We are prone to achieve rather than receive.
- We fail to trust God & feel like we need to handle up on everything ourselves,
- We are participating in a spirit of comparison/jealousy & feel the need to keep up with the Joneses

Remember God designed us for a rhythm of work & rest.

When we ignore that design, we burn out, disconnect, & struggle to feel at peace.

It’s time to unlearn the hustle & embrace the rest God freely gives.

Are you ready to slow down & get out of the rat race?

I have 1:1 & online options to meet you where you are.

Schedule a free consultation call today by DMing me here or text me at 409-790-0014

11/02/2025

Some seasons call for action, others call for trust.

When we lean into God’s wisdom, we can release the weight of what was never ours to carry and walk in peace.

Address

Telephone

+14097900014

Website

http://www.rootedtherapyandwellness.com/

Alerts

Be the first to know and let us send you an email when Rooted Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Therapy and Wellness:

Want your practice to be the top-listed clinic?

Country:

City: