Be Healthy and Smart Initiative

  • Home
  • Be Healthy and Smart Initiative
Directions Website

Be Healthy and Smart Initiative BHS Initiative is a project created to support Living Well Allegheny.

03/11/2026

Strong thighs are important as we age. Our thighs support balance and the abilty to get up from a seated position. Come get StrongER with us!

Welcome back Rickia! How excited are you for her return? Send Rickia some ♥ in the comments before she arrives. Share th...
03/11/2026

Welcome back Rickia! How excited are you for her return? Send Rickia some ♥ in the comments before she arrives. Share this with a friend! This is a class you don't want to miss. The door will be opened at 7:20 PM. We are StrongER Together!

About Tonight! Step Fitness, Monday, 7:30 PM. See you next week. We are Healthy and Well Together! Be Healthy and Smart ...
03/11/2026

About Tonight! Step Fitness, Monday, 7:30 PM. See you next week. We are Healthy and Well Together! Be Healthy and Smart Initiative can support your fitness needs at No COST! ❤️🧡💛🤎

Tippy Tappers got in that work tonight. They didn't come to play. However, they still had so much fun! The support they ...
03/11/2026

Tippy Tappers got in that work tonight. They didn't come to play. However, they still had so much fun! The support they offer to each other is AMAZING. ALL ❤️! Hope to see you next Monday, 6:40 PM.

I’m focused on Gratitude and improving my Nutrition this month. I found the perfect challenge for that. Feel free to joi...
02/11/2026

I’m focused on Gratitude and improving my Nutrition this month. I found the perfect challenge for that. Feel free to join me!

02/11/2026

Walnuts are a nutrient-dense snack option that supports cardiovascular health, sharpens cognitive function, and promotes restful night sleep.

02/11/2026

MAGNESIUM DOES MORE THAN ONE JOB

Magnesium often appears in fitness supplement discussions, but it is first and foremost an essential mineral with many normal physiological roles. It participates in hundreds of enzyme systems and contributes to processes including energy production, protein synthesis, nerve function and muscle contraction. Magnesium is also naturally available from everyday foods such as legumes, nuts, seeds, whole grains and leafy vegetables, so the topic is much broader than simply buying another supplement.

Did you know this? Share your thoughts below. 👇
•
•
•
Follow for more on fitness, muscle building, and nutrition. 💙
•
•
•
You can find our e-book with 100 muscle-building recipes in our profile or bio! 📚
•
•
•
————————————-

This post is for informational purposes only and is not medical advice.

02/11/2026
02/11/2026

Make your mornings easier with these fiber-packed chia seed puddings! They come together in three steps or less for a delicious and satisfying breakfast or snack that fits right into your busy schedule. Get the recipe at the link in the comments ⤵

Address

Pittsburgh Obama Academy, 515 N. Highland Avenue

Website

Alerts

Be the first to know and let us send you an email when Be Healthy and Smart Initiative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed clinic?

Share