Flow and Fusion

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Keeley Casteel, LCSW is a therapist, women’s empowerment coach and owner of Flow and Fusion ✨🌈💕🦋🌿☀️

14/06/2026

THE LOST ART OF PLAY:
reconnecting with wonder, creativity, & joy
🦋✨☁️💕🌿☀️

Somewhere along the way, many of us stopped playing.

Life became about responsibilities, productivity, caregiving, healing, surviving, and getting through the day. The curiosity, imagination, wonder, creativity, and joy that once came naturally often get pushed aside.

The Lost Art of Play is a 4-week series formatted as a therapeutic group experience designed to help adults reconnect with the parts of themselves that feel most alive, curious, creative, and free.

Through guided discussions, experiential activities, reflection exercises, creative exploration, and meaningful connection, you’ll discover how play can support emotional wellness, reduce stress, strengthen self-awareness, and cultivate greater joy in everyday life.

This Group is For:
+ Those who feel burdened by responsibility
+ People stuck in a cycle of burnout
+ Mothers who have lost themselves in caregiving
+ High achievers/perfectionists
+ Those struggling to make time for fun or creativity
+ Anyone who misses feeling playful, curious, or inspired
+ Adults healing from childhood trauma
+ People recovering from codependency and chronic people-pleasing
+ Anyone who feels disconnected from joy

What You’ll Explore:
Week 1: What Happened to Play?
understanding why we stopped playing
Week 2: Curiosity Over Perfection
learning how to experiment again
Week 3: Reconnecting with Your Authentic Self
play as self-discovery
Week 4: Building a Playful Life
integrating play into everyday living

JOIN THE PLAY PARTY!
$250/person | HSA & FSA accepted in addition to all major debit & credit cards | payment plans available

We start August 5th and will meet in-person near Haynie’s Corner in Evansville, IN on Wednesdays from 5:30pm-7:00pm. Address will be disclosed upon registering.

Healing doesn’t always have to be serious.
Joy is not a luxury, it’s a part of healing.

Spots are limited. Register now.

13/04/2026

Springfield, MO + Surrounding Area:

I only have 4 spots left for my Reset + Connect Circle on Saturday May 2nd in Springfield.

I’d love to have you join us 🫶🏼 This is open to clients, colleagues, and friends who are women or gender non-conforming individuals.

I accept a variety of payment forms and am happy to offer payment plans to make things more accessible.

Let me know if you have any questions or text 417-761-3793 to get registered!

11/03/2026

SPRINGFIELD, MO FRIENDS & CLIENTS
this is for you!

Life moves fast. Between responsibilities, expectations, and caring for everyone else, it can be easy to forget to pause and check in with yourself.

So I’ve created something simple and meaningful. A space for womxn to slow down, breathe, and reconnect.

I’d love to invite you to The Reset + Connect Circle , a gathering for womxn (women + gender non-confirming individuals) to rest, reflect, and reconnect with their feminine energy.

Together we’ll step away from the noise of everyday life and spend a few hours in grounding and connection. This will be a gentle and welcoming space where you can simply show up exactly as you are.

Details:
Saturday, May 2nd, 2026
10:00 AM – 1:00 PM
4411 E State Hwy D, Suite E Springfield, MO 65809 (Feel & Flourish Counseling Collective, LLC Office)

Food and drinks will be provided, and you will receive a journal and pen as a gift to use during our time together and to take home with you.

You don’t need to prepare anything or be anything other than yourself. Just come as you are.

If you’ve been craving a moment to slow down, reconnect, and spend time with other thoughtful womxn, I would love to have you there.

Spots will be limited to keep the space intimate. If there is enough interest I am considering opening an afternoon session that same Saturday (but that is TBD).

To complete registration, email [email protected] or text me at 417-761-3793 and I'll get you squared away.

I hope you can join us for this beautiful morning together 🫶🏼

26/01/2026

FOR THE GIRLS 💕🫶🏼🦋

There are 3 SPOTS available in the next cohort of The Self-Love Revolution kicking off February 18th 🪩

If you are in the Evansville, IN area and are craving to reclaim and reconnect with your authentic self, build confidence, and live more fully from a place of self-worth and alignment then this group is for you 💖

This intimate group is perfect if you’re seeking:
✨Deeper connection with yourself
✨A safe space to share, process, and grow
✨Practical tools to strengthen boundaries, confidence, and
self-love
✨Connection and community support from other women on
the same path

Together, we explore topics like:
✨Reclaiming identity beyond roles and expectations
✨Understanding and honoring your needs and desires
✨Setting healthy boundaries
✨Rewriting your inner narrative and embodying confidence
✨Creating rituals that nourish your whole self
✨Living in alignment with your core values

The space is nurturing, empowering, and grounded in holistic, integrative, and alternative therapeutic principles with the added magic of community support and connection.
If this sounds like something that would support you or the women in your realm, l’d love to have you join us.

Feel free to reach out with any questions:
📲417-761-3793
📧[email protected]
→https://www.flowandfusiontherapy.com/the-self-love-
revolution-group-coaching-program.html

25/01/2026

Hey there!

I’m Keeley (she/her)! Owner, therapist, and women’s empowement coach here at .

Let me introduce myself because I haven’t checked in for a while.

First and foremost, I’m a human— in my own process of healing, integrating, and becoming always. I’m a therapist with a therapist and a coach who has participated in her fair share of coaching programs, retreats, and workshops.

Let’s normalize that.

I am also a mother, daughter, sister, partner, friend, neighbor, and student of life among other valued titles and roles. I feel most alive when I’m exploring the world and connecting with others.

You’ll most likely find me barefoot and curious, embracing my free spirit and trying to live my most grounded, grateful, and fulfilled life. All while knees deep navigating motherhood, striving towards a holistic and intentional life, challenging the status quo, and occasionally getting slapped in the face with reality and responsibility.

I’m an oldest child who learned early on what to do in order to control an environment, focus on the needs of others, and keep things peaceful. Through my own therapy and co-dependence recovery journey, I have learned to release and let go, create healthy boundaries and authentic connections, and honor my truest self.

My passion is rooted in helping others heal their hurts, learn how to handle the mess when it shows up, and create a life of true fulfillment. I believe that everyone deserves to experience coming alive and finding freedom and wholeness in who they are.

I currently have several offerings:
+ 1:1 therapy
+ 1:1 coaching
+ group coaching within my Self-Love Revolution program for women
+ 1 day workshops

Coming soon:
+ monthly women’s circles
+ retreats

Let’s connect!

Message me here, email, or text:
📧[email protected]
📲417-761-3793

09/01/2026

FOR THE GIRLS 💕🫶🏼🦋

There are 5 SPOTS available in the next cohort of The Self-Love Revolution kicking off February 18th 🪩

If you are in the Evansville, IN area and are craving to reclaim and reconnect with your authentic self, build confidence, and live more fully from a place of self-worth and alignment then this group is for you 💖

This intimate group is perfect if you’re seeking:
✨Deeper connection with yourself
✨A safe space to share, process, and grow
✨Practical tools to strengthen boundaries, confidence, and
self-love
✨Connection and community support from other women on
the same path

Together, we explore topics like:
✨Reclaiming identity beyond roles and expectations
✨Understanding and honoring your needs and desires
✨Setting healthy boundaries
✨Rewriting your inner narrative and embodying confidence
✨Creating rituals that nourish your whole self
✨Living in alignment with your core values

The space is nurturing, empowering, and grounded in holistic, integrative, and alternative therapeutic principles with the added magic of community support and connection.
If this sounds like something that would support you or the women in your realm, l’d love to have you join us.

Feel free to reach out with any questions:
📲417-761-3793
📧[email protected]
→https://www.flowandfusiontherapy.com/the-self-love-
revolution-group-coaching-program.html

Address

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 13:00

Website

http://www.flowandfusiontherapy.com/

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