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RAND.Technology Fitness Biggest Loser Page! Rand Weight Loss Challenge

Welcome to Shred 2023 !!!Here we go!!
17/01/2023

Welcome to
Shred 2023 !!!
Here we go!!

This month. How perfect
01/10/2020

This month. How perfect

New mindset:
15/09/2020

New mindset:

15/09/2020

Welcome back!
Here are the rules for our 30-Day - Steptember Shred Challenge

05/04/2020

Workout core and upper body at home

05/04/2020
Even though you might be home bound, working from Home, or not at your natural, normal life, Keep practicing these impor...
31/03/2020

Even though you might be home bound, working from Home, or not at your natural, normal life, Keep practicing these important habits to keep your spirit up, your personal growth and your physical body strong.

20/03/2020

Tale advantage of the extra time you have now and focus on your Personal Growth. Keep stress levels low as they Don’t Serve you!

20/03/2020

If you happen to have a ball- or a Dumbbell-great! otherwise use anything you might have at home
A can of food/a small box/ a bottle (?)

18/03/2020

Now that all gyms are closed to workout outdoors ! Here is a demo of a few body-weight exercises you can do anywhere

17/03/2020

Exercises you can do at home when the gym is close 😑
Core work and Glute/hamstrings
* you may use Paper plates under your feet if you do not have the sliders 😉
It is extremely important to at these times!! Working out relive !!

15/03/2020

Plank. 2Push UPS + Grasshopper- x8 perform x4 rounds works Arms Shoulder Core Legs Heart Muscles ;)

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