Plant-Based Done Right

19/09/2026

04/09/2026

🌱 Root Cause Healing - Not Another Supplement!

Have you ever wondered why your body may not be responding the way you’d expect even when you’re eating well and trying to take the best supplements?

I’ve learned that sometimes it’s not about adding more. It’s about addressing what may be getting in the way first.

This is so much bigger than one product. It’s about a thoughtful, whole-body approach to cleansing, nourishing, restoring, and supporting the body with plants and natural ingredients that work together in the proper order.

Oxy-Powder is one part of that first cleansing step, and then the process continues with other carefully selected plant-based products to support the body on its journey back toward balance and vitality.

I’ve personally experienced the difference and so have many of my happy clients, and that’s why I believe this information is worth sharing.

If you want to understand the why behind this approach, go to GlobalHealingInstitute.org and explore “Healing the Root Cause of Disease” and “Dr. Group’s 6 Secrets to Total Body Detox.”

Don’t just keep adding another supplement.

Learn the why. Understand the process. Address the root cause 🌱💚

Cleanse. Nourish. Restore. Support. .com

02/09/2026

I had the same experience about 11 years ago, but my arthritis was in my hips and it was so bad that my hips would lock up and I couldn’t walk. 
I went to have an unrelated procedure done by a surgeon who required that you give up all animal products for six weeks before and six weeks after the procedure to prevent any inflammation or need for drains.
Not only did my arthritis disappear, but also my menopause symptoms/severe hot flashes, skin rash issues that I had, bunion toe pain, etc.
I have continued to eat Whole Food plant best since, and I no longer have any of those problems. As a matter fact I don’t have any health problems and I’m in my 60s.
I feel great!

27/06/2026

Living to over 100 years of age in happiness!

27/06/2026

90+ year old marvel and incredible role model - Ann Esselstyn - Love her!
I have been loving the Esselstyn family for nearly 2 decades❤️❤️❤️❤️
https://www.facebook.com/share/v/18h1Qctv8L/?mibextid=wwXIfr

14/02/2026

As I reflect on the stark differences between how earlier pioneers in nutrition approached diet for reversing diseases like cancer and how many more recent doctors frame it today, one key insight stands out to me.

For nearly 20 years, I've supported experts affiliated with the Physicians Committee for Responsible Medicine (PCRM) and leaders like Dr. T. Colin Campbell, Dr. Michael Greger, and Dr. Dean Ornish. These doctors spent decades, prior to the COVID era, rigorously analyzing the best available research on nutrition, battling industry influence and government resistance, and demonstrating how whole food plant based diets can help reverse serious conditions, including heart disease and cancer.

It's disheartening to realize that much of what they advocated was often sidelined, dismissed, or effectively suppressed through powerful industry lobbying, conflicting guidelines, and limited mainstream adoption. Their evidence-based messages faced significant resistance and censorship for many years.

Then, seemingly overnight, a new wave of doctors "woke up" to nutrition and jumped on the bandwagon - suddenly blaming all "carbs" for health problems, often invoking the Warburg Effect to justify extreme restrictions. They throw the word "carbs" around so freely and irresponsibly, rarely clarifying the crucial difference between simple carbs (refined sugars and processed foods) and complex carbs (from nutrient-dense whole grains, legumes, vegetables, and fruits). This oversimplification has frustrated me beyond measure.

As a nurse and the author of a book on nutrition that synthesized decades of deep research from these very experts, I was even invited to join some of these newer teams of nutrition researchers and disease fighters during the COVID period. We clashed directly on this carb issue. They pushed to completely eliminate some of the healthiest, disease-reversing foods I'd come to know well - including clean, whole plant proteins, while promoting the ketogenic (and carnivore) diet.

The keto approach has exploded in popularity as a potential tool against cancer, with many reporting it "starves" tumors by slashing carbs and forcing the body into ketosis. But what if the real villains aren't carbs at all... what if the primary cancer-promoting factors are IGF-1 promoters like dairy, eggs, and excess animal protein?

A recently more accessible body of research via AI platforms seems to suggest and clarify that the true driver of cancer growth may actually be elevated IGF-1 (insulin-like growth factor 1), a potent growth signal that's spiked far more by dairy products, cheese, and eggs, whey protein shakes (popular in keto circles), and high animal protein intake than by complex carbs from plants.

Dairy, especially milk, can boost IGF-1 levels by up to 20% due to bioactive peptides and hormones. Whey isolates (common in keto supplements) often elevate it even more dramatically. Excess protein (over about 1.2g per kg of lean body mass) ramps up mTOR signaling, amplifying IGF-1's effects and potentially fueling tumor proliferation.

Meanwhile, strict zero-carb keto often bans nutrient powerhouses like ancient grains (quinoa, millet) and legumes (lentils, chickpeas). These foods get a bad rap for their carbs, but they're loaded with anti-cancer compounds:

Quercetin (in many legumes and grains) downregulates IGF-1 receptors on cancer cells.
Saponins (especially in quinoa) help block tumor blood vessel growth (angiogenesis).
Polyphenols and fiber blunt inflammation and prevent sharp blood sugar spikes.

Their low glycemic index (lentils around 32) plus high fiber (5–8g per serving) means they don't cause the insulin surges keto pushers fear and soaking or sprouting them reduces any anti-nutrients like lectins for better absorption.

Some studies even show that a modified approach - allowing 30–50g net carbs daily from these sources - achieves similar IGF-1 suppression to strict keto, with better long-term adherence and fewer nutrient gaps (like fiber for gut health and microbiome support, which ties into immunity).

Strict keto's blind spots? It can miss out on fiber (vital for microbiome diversity) and phytonutrients with proven anti-cancer punch, like sulforaphane from broccoli sprouts or lignans from flaxseeds. Plus, cancer cells aren't just glucose-dependent - they can thrive on glutamine from excess protein.

A smarter, balanced anti-cancer strategy might look like this:

Ditch dairy and whey - the biggest IGF-1 culprits.
Moderate protein to 0.8–1g/kg lean mass, favoring plant sources (h**p, tempeh) or wild-caught fish.
Add low-GI carbs - 30–50g net daily from soaked legumes, quinoa, etc., for those phytonutrient bonuses.
Load up on healthy fats - avocados, olive oil, MCTs - to support metabolic benefits without the risks.

Bonus synergists: Broccoli sprouts for sulforaphane (lowers IGF-1 expression) and flaxseeds for lignans (block IGF-1 binding).

The bottom line? It's not about dogmatic zero-carb keto - it's about metabolic flexibility that truly starves cancer while nourishing your body. Cut the IGF-1 spikers first, then thoughtfully include ancient grains and legumes for their protective edge.

And the beauty of this plan is that it is a lifestyle that prevents disease reoccurrence that may well keep you healthy, happy, and youthful for many years to come - as seen in Blue Zones where this lifestyle is commonly practiced by the longest living humans on earth.

Action steps to try:
Get your IGF-1 levels tested before and after dropping dairy.
Rotate in soaked/sprouted quinoa, lentils, or chickpeas.
Track your glucose-ketone index to find your personal sweet spot.

What do you think? Ready to rethink keto for cancer prevention? Share your experiences below!

Consult your doctor before making dietary changes, especially with cancer - this is for educational discussion only based on research.

04/02/2026

I get several calls per week from people dealing with cancer, and of course there is still a lot of confusion coming from sources that many think are reliable.

There is a big difference in the effects of egg consumption on developing bodies and adults. They are quite nutritious for the former, but can have serious consequences on the latter.

Very Common Statement:
"I don't know who to trust".

Truth and real evidence is buried so deep by big industries and big government - it is very hard to find.

Here is an investigative Report on Eggs, and Plant vs. Animal Choline in Cancer Risk:

Why Plant Sources Are Superior

1. The Choline-Cancer Connection:
Choline’s role in cancer progression is complex, but emerging research highlights critical differences between animal-derived and plant-derived choline. Animal-based choline (ex. eggs, liver) is metabolized by gut bacteria into trimethylamine (TMA), which the liver converts to trimethylamine N-oxide (TMAO) - a pro-inflammatory compound linked to atherosclerosis, insulin resistance, and accelerated cancer metastasis [S-1][B-9][A-10].

Elevated TMAO levels correlate with poorer outcomes in colorectal, prostate, and breast cancers due to their role in promoting angiogenesis and tumor cell survival [S-2][B-6][A-4].

In contrast, plant-based choline (ex. cruciferous vegetables, legumes) is rich in fiber and polyphenols, which modulate gut microbiota to suppress TMAO production.

For example, feruloylputrescine in citrus peels inhibits the bacterial enzyme cntAB, blocking TMA formation [A-10]. Additionally, plant choline sources like natural soy lecithin and quinoa contain anti-inflammatory flavonoids (ex. quercetin, luteolin) that counteract TMAO’s carcinogenic effects [B-8][A-14].

2. Plant food components that deliver choline alongside cancer-protective cofactors absent in animal products are:

Fiber, which binds excess choline in the colon, reducing its conversion to TMA [B-5][A-15].

Antioxidants, like cruciferous veggies (ex. broccoli, kale) provide sulforaphane and indole-3-carbinol, which detoxify carcinogens and downregulate oncogenes [B-1][A-3].

Phytates, found in legumes and whole ancient grains - phytates (IP6) chelate iron, preventing oxidative DNA damage and inhibiting tumor growth [B-7][S-6].

Clinical data from the EPIC study revealed that high meat consumption (including poultry) correlated with a 3× greater weight gain - a cancer risk factor, compared to plant-based diets, independent of caloric intake [B-9].

Conversely, populations consuming choline from soy, lentils, and nuts exhibit lower TMAO levels and reduced cancer incidence [A-14][B-10].

3. Institutional Bias and Misleading Dietary Guidelines - The FDA’s choline recommendations (550 mg/day for men) disproportionately emphasize animal sources, ignoring evidence that:

Choline deficiency is rare in humans, as the liver synthesizes sufficient amounts when folate and B12 status is adequate [B-1][A-6].

High-dose animal choline (ex. 2+ eggs/week) elevates prostate cancer risk by more than 70%, whereas plant choline shows no such association [B-3][A-11].

Pharmaceutical interests promote choline supplements (often derived from eggs) despite risks, while suppressing research on plant-based alternatives like citicoline (from soy) [A-4][B-8].

4. Practical Recommendations for Cancer Patients
Minimize or replace animal choline with these plant-powered alternatives:

Soy Lecithin: 1 tbsp provides 50 mg choline + genistein (anti-angiogenic) [B-10][A-14].

Quinoa: 1 cup cooked = 43 mg choline + complete protein [A-3][B-5].

Shiitake Mushrooms: Rich in ergothioneine, a mitochondrial-protective antioxidant [A-7][B-4].

Cruciferous Veggies: Steam broccoli to preserve sulforaphane [B-1][A-12].

5. Conclusion: A Paradigm Shift Toward Plant Choline
The carcinogenic potential of animal-derived choline is well-documented, while plant sources offer detoxification, fiber, and anti-cancer phytonutrients.

REFERENCES:

Science Papers:
[S-1] "Reduced Cholinergic Status in Hippocampus Produces Spatial Memory Deficits When Combined With Kainic Acid Induced Seizures" by Unknown (Neurobiology of Aging 29(1):3-14 [2008])
[S-2] "Guinea Pig as an Animal Model for the Study of Urinary Bladder Function in the Normal and Obstructed State" by Jacek L. Mostwin Omer M.A. Karim Gommert Van Koeveringe Narihito Seki (Neurourology and Urodynamics 13: 137-145 (1994))
[S-3] "GMl Ganglioside Protects Nucleus Basalis From Excitotoxin Damage: Reduced Cortical Cholinergic Losses and Animal Mortality" by S.P. Mahadik F. Vilim A. Korenovsky S.E. Karpiak (Journal of Neuroscience Research 20:479-483 (1988))
[S-4] "BRAIN TEMPERATURE AFTER DEATH" by E. Robins D.E. Smith G.E. Daesch K.E. Payne E.G.S. Spokes G.M.J. van Kempen G.F.J.M. Vrensen E.G.S. Spokes (J. Neuroehem.)
[S-5] "Differential Changes From Selected Brain Immunolesion of the Forebrain System in Cholinergic Markers Regions After Specific Rat Cholinergic Basal S." by S. RoRner R. Schliebs J.R. Perez-Polo R.G. Wiley V. Big (Journal of Neuroscience Research 40:31-43 (1995))
[S-6] "Molecular Species of Choline Glycerophospholipids and Ethanolamine Glycerophospholipids in Goat Liver" by Young K. Yeo, Ryun B. Tak, Bernadette C. Celi[] (Food Chemistry 0308-8146/89/$03-50 © 1989 Elsevier Science Publishers Ltd, England. Printed in Great Britain)
[S-7] "Animal Models of Alzheimer's Disease: Glutamatergic Denervation as an Alternative Approach to Cholinergic Denervation" by TROND MYHRER[] (Neurosclence and Biobehavtoral Revtews 17(2) 195-202 1993)

Books:
[B-1] "Therapeutic Use of Medicinal Plants and their Extracts Volume 2 Phytochemistry and Bioactive Compounds ANM Alamgir" (author unknown)
[B-2] "Build Your Running Body A Total-Body Fitness Plan for All Distance Runners From Milers to Ultramarathoners—Run Farther Faster" by Pete Magill
[B-3] "The Vitamin Revolution in Health Care" by Michael Janson
[B-4] "An A Z Guide to Food Additives Never Eat What You Cant" by Deanna M Minich
[B-5] "Contemporary nutrition issues and insights" by Wardlaw Gordon M-3
[B-6] "Beating Cancer with Nutrition Rev 2005" by Patrick Quillin
[B-7] "IP6 Natures Revolutionary Cancer Fighter" by Abulkalam M Shamsuddin
[B-8] "The anti-Alzheimers prescription the science-proven plan to start at any age" by Fortanasce Vincent_1
[B-9] "How Not to Diet" by Michael Greger MD FACLM
[B-10] "The Encyclopedia of Nutrition and Good Health" by Robert Ronzio

Articles:
[A-1] "Folic acid deficiencies are widespread here - NaturalNews.com, December 29, 2005" by NaturalNews.com
[A-2] "Exciting new study uncovers combination of nutrients that can slow down brain aging - NaturalNews.com, December 16, 2024" by NaturalNews.com
[A-3] "Healthy habits for a healthier body_ 13 Reasons to choose nutrient-rich whole foods over processed junk foods - NaturalNews.com, November 08, 2019" by NaturalNews.com
[A-4] "Vit B3 in the Crosshairs Should You Worry - ANH International, March 21, 2024" by ANH International - ANHinternational.org
[A-5] "Berry facts and benefits_ What makes berries so good for your health - NaturalNews.com, August 20, 2020" by NaturalNews.com
[A-6] "Choline_ An essential nutrient for brain and heart health - NaturalNews.com, April 10, 2023" by NaturalNews.com
[A-7] "Prepper pharmacy 17 Medicinal plants you can grow indoors year round - NaturalNews.com, January 08, 2024" by NaturalNews.com
[A-8] "Aloe vera_ a holistic staple throughout history - NaturalNews.com, February 16, 2022" by NaturalNews.com
[A-9] "Four Inexpensive Whole Food Supplements - NaturalNews.com, October 15, 2008" by NaturalNews.com
[A-10] "Study Compound in orange peels can protect against atherosclerosis - NaturalNews.com, July 18, 2024" by NaturalNews.com
[A-11] "Review of Aubrey Organics 100 Percent Natural - NaturalNews.com, September 23, 2008" by NaturalNews.com
[A-12] "Heart disease Causes and cures - NaturalNews.com, January 15, 2013" by NaturalNews.com
[A-13] "Insufficient acetylcholine responsible for those senior moments, here are natural ways to increase its levels - NaturalNews.com, August 20, 2018" by NaturalNews.com
[A-14] "Tofu - sources health benefits nutrients uses and constituents at NaturalPediacom - NaturalNews.com, June 27, 2017" by NaturalNews.com
[A-15] "Keep your gut healthy and clean by avoiding these 4 types of food - NaturalNews.com, August 17, 2020" by NaturalNews.com
Summary: Plant-Based Choline Reduces Cancer Risk While Animal Sources Increase It: Why Experts Recommend Switching.

01/02/2026

Heathy Food We Can Trust ‘Is On My Mind’

30/12/2025

09/12/2025

Basil Jungle - Taking over my kitchen!
We got this!

Light Mediterranean Basil Pesto
Pasta or Zucchini

Ingredients
14–16 oz non-gmo organic whole grain or vegetable pasta or spiralized Zucchini
Fresh Basil Pesto
• 3+ cups gently packed fresh basil leaves
• ½ cup raw pine nuts &/or raw cashews (bring to boil & drain)
• Juice + zest of 1 lemon
• 5–6 garlic cloves, chopped
• 2-3 Tbsp nutritional yeast (or Parmesan)
• 1 tsp sea salt + black pepper
• 1/2 cup water (or olive oil) add more for desired texture

Mediterranean add-ins
• 1 cup sun-dried tomatoes, dry soaked or oil-packed & drained chopped
• 1 medium-large onion, sauteed
• 1 cup pitted Kalamata or Castelvetrano olives, sliced in half or quarters.
Instructions
1. Cook the pasta in salted water until al dente.
2. While pasta cooks, make the pesto: Place basil, pine nuts, cashews, lemon juice & zest, garlic, nutritional yeast, salt, pepper, and water in a food processor. Pulse or blend to your desired texture. Add extra liquid if needed.
Taste and adjust.
3. In a huge bowl, toss the cooked pasta with the fresh basil pesto, sun-dried tomatoes, onion, and olives. Enjoy!