Berg Balanced Health

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Celebrating every body, every journey and every goal ✨
Owned by a size-inclusive fitness professional 🩷
Personal Training 🏋🏻‍♀️
Group Fitness 💪🏼
Yoga 🧘🏻‍♀️
Health Coaching 🥗
Workshop Facilitation 🗣️

26/10/2026

I’m never offended if a client falls asleep during savasana or sound healing. In fact, I usually take it as positive feedback.

That is even more true if the client happens to be a Siberian husky ☺️🩷

Introducing Berg Balanced Health’s newest offering: Sound Healing 🫶🏼I found sound healing - or maybe it found me - earli...
10/10/2026

Introducing Berg Balanced Health’s newest offering: Sound Healing 🫶🏼

I found sound healing - or maybe it found me - earlier this year in the midst of….a LOT.
My body and brain needed a reprieve, and sound healing gave me that in a way that nothing else could.

As someone who has always struggled with giving herself permission to sit, to rest, to simply just be, I had zero expectations that I would be someone who actually enjoyed something like this or was even able to lay down and relax.
Imagine my surprise when my first sound healing experience left me feeling like the most peaceful zombie, shuffling herself out the door.

Sounds brought me ease, and I want to bring that to others 🩷

If you’re interested in booking a private session for yourself or with a small group of friends (or even adding it on to the end of a yoga class for an extended savasana 🧘🏻‍♀️), shoot me a DM or head on over to my website to fill out the Service Inquiry Form.

This past week was a reminder of how much I value true human connection. It’s hard for me to be the best version of myse...
21/09/2026

This past week was a reminder of how much I value true human connection.
It’s hard for me to be the best version of myself when conversations are stuck at surface level or when I don’t feel a true connection to the people or the work.

I’ve also realized that’s one of the reasons that I’ve posted a lot less on platforms these last six months.
Because I’m no longer interested in posting just to post.
I’m no longer posting in an attempt to prove that I’m credible.
I’m no longer posting to prove that I’m doing the work.

I’d rather spend my time actually doing the work.
Making the connections with other human beings.
Making an actual difference in the real world versus the facade that social media can become.

And maybe that means I share out once a week or once a month or once a quarter - maybe more, maybe less.
Who even knows.
But whenever I do, I know that I’ll actually be doing it because I want to and because it’s something I feel inspired to share.

And I’m not sharing this because I’m assuming people are wondering my location.
This isn’t an airport - no one cares about departures or arrivals here.
But just in case someone else is feeling a similar push and pull.
This is your reminder that you are in control of you: your time, your energy and what you do with both of those.

Speaking of connection with human beings, this giant thank you card I received on Friday (who knew they made them this big!?!) is still giving me all the feels and reminding me of my purpose. Thank you, ladies. You shared the impact I had on you, but little do you know the impact you all had on me 🩷🩷

22/08/2026

Truly healthy behaviors should add value to your life, not detract from actually living it.

04/08/2026

Just in case you needed a reminder of your strength today 🩷

I’m so tired.
27/07/2026

I’m so tired.

I used to spend so much time focusing on the wrong things.Prioritizing workouts over time with friends.Opting to eat mea...
28/06/2026

I used to spend so much time focusing on the wrong things.

Prioritizing workouts over time with friends.
Opting to eat meals alone instead of connecting with family over food.
Constantly distracted as I calculated calories, macros, and other metrics.

Yes, each of these things can play a part in life.
But ask yourself - are they adding to my life?
Or are they detracting from actually living life?

Are these things allowing me to live a happier, fuller life?
Or are they causing me to miss out on the truly important moments?

So yes, there was a time in my life where I would’ve missed out on these wonderful, beautiful moments from the last six months while other things took priority.
And I’m so grateful that I didn’t.
💜

While my business model has changed over the years, my goal for Berg Balanced Health has always remained the same: to be...
16/06/2026

While my business model has changed over the years, my goal for Berg Balanced Health has always remained the same: to be a space where anyone can feel comfortable showing up as exactly who they are. 

This doesn’t change when the calendar moves from June to July, nor does it change with any shifts in political climate.

BBH will always be a space for all - and especially for marginalized individuals. 

Please know that here:
You are safe.
You are seen.
You are supported.

❤️🧡💛💚💙💜

09/06/2026

Yes, I consider it an accomplishment that I paused before responding to an email, and you should too! ☺️🩷

29/05/2026

Are we doing or are we being? 🤷🏻‍♀️🩷

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