LIVE WELLness Coaching

30/05/2024

The MAC is looking for a knowledgeable, professional, and experienced massage therapist. We have over 12,000 members and lots of opportunity! Please let me know if interested. Thank you!!

14/10/2023

🥳Join MAC Zumba Instructors as we PARTY in PINK for a good cause! Friday, October 27th from 6-7:30PM. Free for Members (donation encouraged) Non-Members $25. ALL are welcome to attend, BUT you must be sponsored by an instructor or member, ME!! -- plus 💯 of the money goes to a great cause! WHO'S IN?!

26/09/2022

Meet Katie! Katie is a passionate coach dedicated to helping her clients create sustainable happy and healthy lifestyles. Her focus is to help people move better, get stronger, and feel their best. Katie works well with the 50+ populations improving functional strength, balance, and mobility as well as women looking to build muscle and maintain a healthy weight. Her background playing college volleyball also makes her a good fit for helping young ladies improve confidence and strength in their sports!

22/07/2022

👋Hey y’all!

📙Reading the book “Rest Eat Move” by Chris Johnson (thank you Justin G. from State of Fitness) and found these 5 steps to sustainable change to be super helpful!

Are you ready and willing to start making a change⁉️

Start here👇👇👇

✍️1. Self awareness. What are your current habits? Write them down from when you get up to when you go to bed.

🥅2. Know what you want. What goals do you want to work towards?

👏3. Know your why. What is your ultimate reason why? Why is weight loss or improving overall health, lowering cholesterol important to you? Keep asking until you feel that fire and are moved. What will your life look like if you reach this goal?

✅4. Start with small steps. Don’t overwhelm yourself. Meet yourself where you are today. What is 1 small thing action you can take today that will help you reach that goal?

📉5. Monitor. How will your track your progress? If that action is not working right now what will work? What CAN you do that will get you closer to that goal?

🤯Anyone CAN make a change at ANY age. Don’t give up on yourself. You ARE worth it!
🥰

06/06/2022

Learning healthy habits at a young age is so important! Love this!

We've partnered with St. Joe's for our new Healthy Hockeytown Kids healthy living program!

Kids ages 8-11 will be educated on the importance of healthy living through a FREE, four-part video mini-series. The program teaches lessons in Nutrition, Dairy, Financial Literacy, and Fitness + includes an incentive kit to support the program.

For more info & to register your child, visit: detroitredwings.com/healthyhockeytownkids

10/05/2022

📣📣📣📣Summer Sale📣📣📣📣

If you’ve been thinking about creating healthier habits, now is the time!

*limited availability *

08/05/2022

💐💐💐Wishing all the mothers, step mothers, pet mothers, mother figures, and grandmothers a very Happy Mother’s Day! 💐💐💐

💝When we are well taken care of, we are able to take better care of others💝

Hope you all enjoy something that makes you feel great 💕

🌻Not just today……everyday!🌻

06/05/2022

🙌Its Friday! 🙌

Remember you can still 🥗 create balance 🍹and 💃💃enjoy weekends or social events without feeling guilty. 🚫🚫 🚫

Focus on the the things you ❤️love most and get rid of the rest! 👋

😎Have a great weekend everyone! 😎