19/04/2024
ADD THESE 3 TOP LONGEVEITY FOODS FROM SARDINIA TO YOUR NEXT GROCERY LIST
HERE'S WHY:
POTATOES | Added to minestrone, potatoes help lower cholesterol and reduce the risk of heart disease.
ROSEMARY | Often picked in Sardinian gardens, rosemary helps enhance memory, improve digestion, and prevent brain aging and cancer.
SOURDOUGH BREAD | Made from whole wheat and live lactobacillus (rather than yeast), sourdough bread (moddizzosu) has a relatively low glycemic index.
Learn more about the Blue Zones Food Guidelines: https://www.bluezones.com/recipes/food-guidelines/