Apex Human Potential

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Apex Human Potential

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Apex Human Potential was founded on the principle of becoming 1% better everyday by strengthening Mind, Body and Spirit through Health & Fitness in order to improve all aspects of life.

07/01/2022

Built To Endure 🇺🇸🐺⚔️
By Any Means Necessary ⚡️
Proud supporter of the dudes over at
Keep Crushing it boyz 💪🏻🤠

13/09/2021

11/05/2021

19/02/2021

Happy Friday Fam! 🕺🏻
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Another busy yet productive week in the books. Taking time to relax, do some reading and pro dev before I jump back into school stuff 🐺⚔️
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19/01/2021

Mastering Muscle Growth 🐺⚔️
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1.) Mechanical Tension:
The goal is to produce the greatest amount of force with full range of motion. 80-90% of a 1RM is where mechanical tension lives. *Think good ole fashion strength lifts for this one.
2.) Metabolic Stress:
Take your sets to momentary muscle failure with moderate to high reps and minimal rest periods. Maintain constant tension throughout the lift by controlling the tempo. *Pump, squeeze and burnout the muscles.
3.) Muscle Damage:
More soreness = more growth, right? Not quite. If training frequency and intensity suffer due to soreness, you're limiting overall training and leaving a lot of growth untouched. *Fewer sets coupled with slower eccentric phases and longer rest periods.
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Use all three mechanisms in a single workout (1,2,3) or cycle the 3 mechanisms over the course of a week.
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Looking for 1 on 1 Coaching? Check out my Free 4 Week Fit Plan (link in bio) or send me a DM for custom 12 Week Programs 💪🏻

20/11/2020

In today’s news, just dropped a FREE 30 Day Challenge for y’all 🕺🏻
Link is in the bio
Feel free to DM me with any questions y’all might have or to apply for coaching and join the team 💪🏻
Much Love,
Coach Logan

18/11/2020

Free 30 Day Challenge is up and running! Punch in "FREE100" at checkout for 100% off. Also when you sign up you will receive a FREE meal plan.

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

Address

Website

http://Linktr.ee/Logan.Utes

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