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Light and Liv Yoga Studio

Gratitude Soul2 with Audrey Wednesday November 25th at 5:30am. Start your day with gratitude and intention. A wonderful ...
26/10/2026

Gratitude Soul2 with Audrey Wednesday November 25th at 5:30am.
 
Start your day with gratitude and intention. A wonderful class to take time for yourself during the holiday season before the plans, company, and busy days ahead.
 
Gratitude Soul2 is a heated 60min class that embraces the true essence of aligning breath with movement while providing deep intention. Soul2 is designed to be creative and inspiring for all levels with an understanding of the basic vinyasa concepts you learn from Soul1.

Class is live, sign up and start the holiday season with intentional time for you!

Join Lindsay Friday November 2oth at 5:30pm for Full Moon Soul. Full Moon Soul is a heated 75-minute class rooted in the...
22/10/2026

Join Lindsay Friday November 2oth at 5:30pm for Full Moon Soul.
 
Full Moon Soul is a heated 75-minute class rooted in the foundations of Vinyasa Yoga, breath with movement, designed to be creative and inspiring for all levels. Inspired by our Soul1 and Soul2 classes, Full Moon Soul offers flow-based sequences, including moon salutations, that are both meditative and grounding. Whether class falls before the full moon to release and let go, or afterward for reflection and introspection, Full Moon Soul is an intentional practice to soak up the vibrations and illumination of the full moon.
 
The Full Moon in November is known as the Frost or Beaver Moon. A time to retreat to our winter dens to prepare for the frost and snow. To finish your projects for the year and prepare to rest. The Full Moon in November is honoring the winter ahead.
 
Class is live, you know what to do!

Join Lindsay Friday November 20th at 5:30pm for Full Moon Soul. Full Moon Soul is a heated 75-minute class rooted in the...
22/10/2026

Join Lindsay Friday November 20th at 5:30pm for Full Moon Soul.
 
Full Moon Soul is a heated 75-minute class rooted in the foundations of Vinyasa Yoga, breath with movement, designed to be creative and inspiring for all levels. Inspired by our Soul1 and Soul2 classes, Full Moon Soul offers flow-based sequences, including moon salutations, that are both meditative and grounding. Whether class falls before the full moon to release and let go, or afterward for reflection and introspection, Full Moon Soul is an intentional practice to soak up the vibrations and illumination of the full moon.
 
The Full Moon in November is known as the Frost or Beaver Moon. A time to retreat to our winter dens to prepare for the frost and snow. To finish your projects for the year and prepare to rest. The Full Moon in November is prepping us for the winter ahead.
 
Class is live, you know what to do!

Join us Sunday November 15th at 1-2pm for a FREE workshop with Dr. Conner Weeth from Up and Running Physical Therapy. Co...
15/10/2026

Join us Sunday November 15th at 1-2pm for a FREE workshop with Dr. Conner Weeth from Up and Running Physical Therapy.
 
Conner will cover what injuries are most common in yoga and how to prevent them.
 
This hour workshop is for everyone and a great way to learn techniques to keep your body safe.
 
Sign up in the Light + Liv app today!

What makes a studio like Light + Liv so special… ✨Light + Liv is a studio where people can remove disguises. ✨A studio w...
08/10/2026

What makes a studio like Light + Liv so special…
 
✨Light + Liv is a studio where people can remove disguises.
 
✨A studio where people can call home for yoga, movement, and community.
 
✨Light and Liv is based on the concepts where imperfections and perfections.
 
✨A space where everyone is celebrated, seen, heard, and supported.
 
✨A place where we do the work from the inside out.
 
✨A studio to flow into wholeness.
 
✨A home where we can rest in ourselves.
 
✨Light + Liv is a studio to come together and spread light.

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925 E. Harmony Road

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+19706313978

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