Creating Changes Hypnosis

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Creating Changes Hypnosis Providing a holistic approach to wellness through hypnosis and mindfulness.

08/12/2025

✨ Continuing the Series: Midday Moments of Calm ✨
New week… new space to breathe. 💛
I’m sharing three recorded meditation sessions this week to help you pause, reset, and return to your day feeling lighter and more grounded.

Here’s what’s coming:

🟩 Monday – Midday Reset Meditation
🌤️ Slow breathwork + clearing the mind.

🟦 Wednesday – Cloud Drift Meditation
☁️ Let your thoughts float away like soft passing clouds.

🟧 Friday – Restore & Renew Meditation
✨ Release tension and fill back up with quiet peace.

Whether you listen on your break or in the evening, each session is designed to bring you a few peaceful moments right when you need them most.

Take a breath… unwind… and join me all week.
More calm is always a good thing. 💛

07/12/2025

🌿 DAY 7 — Sunday Restore & Renew
Midday Moments: Breathe, Reset, Renew

Take a few minutes to release the weight of the week and reset your energy. This gentle midday meditation helps you breathe out stress and breathe in clarity. 🌿✨

05/12/2025

✨ Mid-Day Peace Series: A Daily 10-Minute Reset ✨ Take a few minutes to release the weight of the week and reset your energy. This gentle midday meditation helps you breathe out stress and breathe in clarity. 🌿✨

🌿Breathe • Reset • Restore
🌿Release the Week

04/12/2025

🌿Light Energy Boost

A gentle midday reset to refill your energy and release the weight of the day. 🌞
Take a few minutes to breathe, renew, and feel lighter.

Pause. Breathe. Renew.

03/12/2025

✨ Mid-Day Peace Series: A Daily 10-Minute Reset ✨
A 10-Minute Pause to Reset, Restore, and Refocus

Cloud Drift Clarity

02/12/2025

✨ Mid-Day Peace Series: A Daily 10-Minute Reset ✨

Forest Path Escape

⭐Save this video so you can come back to it anytime — and join me again tomorrow

01/12/2025

Mindful Breathing Reset

A 10-Minute Pause to Reset, Restore, and Refocus

🌿 WEEKLY MIDDAY RESET 🌿Join me every day this week for a 10-minute calming break.Give yourself a moment to breathe, rese...
01/12/2025

🌿 WEEKLY MIDDAY RESET 🌿
Join me every day this week for a 10-minute calming break.
Give yourself a moment to breathe, reset, and recharge.
Here’s what’s coming up…
Monday: Mindful Breathing Reset

Tuesday: Forest Path Escape

Wednesday: Cloud Drift

Thursday: Light Energy Boost

Friday: Release the Week

Saturday: Gentle Self-Care Pause

Sunday: Restore & Renew

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