Sessions NY Mental Health PLLC

Sessions NY Mental Health PLLC Sessions NY Mental Health Counseling is a private practice that provides mental health therapy to those living within New York State.

We are located in Buffalo NY and specialize in ADHD, Grief, Stress, Relationships and Couples therapy. We provide fully stocked residences that make taking a night to yourself more convenient. Self care doesn't have to be complicated, we make rest easy.

06/18/2026

Did you hear?

We offer diagnostic assessment for ADHD at Sessions NY!

Visit our website for more information!

🤓

06/15/2026

It’s rough out there… 🤪

Make sure your human service professional friends and family are caffeinated, hydrated and fed.

🖤

06/11/2026

You know you’ve been a therapist for too long when small talk makes you want to run….

Like, tell me your deepest fears over coffee or how you believe aliens are really ruling the universe or how badly you wish dogs could talk.

We can’t tell you how work is anyway (ya know, confidentiality) so let’s just skip that part and get to the fun weird stuff!!

🤣

06/09/2026

Before we can run, we must walk.

This same theory applies to mental health. The basics of how we care for ourselves help our mental health (insert big eye roll here).

We know it’s not always the thing you want to hear; it’s way more interesting if you figure out your own character flaw or root of your trauma.

But hear us out…

While therapy can process and help heal things, it also requires you to be taking steps to care for yourself; you have to actually do the things.

🖤

06/01/2026

A friendly reminder that you’re not always going to feel 100% ready or confident before doing something. If you’re scared, it doesn’t mean you can’t. It just means you care. And what you learn on the other side of that action - that you can still show up for yourself even in uncertainty - that’s where the confidence grows.

05/27/2026

When summer hits and all therapists are forgotten….

You ✨can✨ have a hot girl summer and keep your appointments… we promise!

😂 We are no match for sunshine and fun… we get it lol

We are excited to add assessment services to our practice!We are taking diagnostic evaluation appointments for ADHD. The...
05/26/2026

We are excited to add assessment services to our practice!

We are taking diagnostic evaluation appointments for ADHD. These services are currently only accepted for private pay.

If you or someone you know has been left on a waitlist or is curious about an ADHD assessment send them to our website!

www.sessionsny.com

05/21/2026

As a therapist who runs, I realized I don’t post about running! And now I know why, at least not while running 😅 So here’s my first (and last?) while-running post that took almost a week to create since it was recorded. Felt sweaty. Might delete later.

05/11/2026

Some people go to therapy to talk about their past, process a loss, or find their sense of purpose. Some go to therapy to help manage depression, anxiety, and ADHD. Some go to therapy wanting to fix themselves, and sometimes we realize it might be more about accepting ourselves. No matter your why, the work you put in is ultimately what you get out of it.

When Noah Kahan described his own album as “when something really bad happens to you…and it’s raining,” you know it’s se...
05/07/2026

When Noah Kahan described his own album as “when something really bad happens to you…and it’s raining,” you know it’s serving feelings. Lots of feelings. So bring in the song. Let’s look at the lyrics. We’ll feel the feelings, talk it out. We’ll also help you shuffle and not get stuck on repeat (but dang, those crickets sure sound nice).

Address

392 Franklin Street
Buffalo, NY
14202

Telephone

+17165749661

Website

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