Rooted Soul Yoga

06/01/2025

These lovely souls braved the cold with me last night for one more magical night of yoga under the stars. Thank you for sharing space with me and for supporting my little dream to teach yoga on my patio.

Until next time yogis ✌️

27/12/2024

Just a reminder for those that have already signed up that yoga is next Saturday Jan 4th. If you have not signed up and still want to attend the last yoga under the stars event, there are still a few spaces left!

Jan 04, 2025, 7:30 PM – 9:30 PM

06/12/2024

Join us: DATE CHANGE: Final Yoga Under the Stars- Goddess and Chakra Series

Jan 04, 2025, 7:30 PM – 9:30 PM

29/11/2024

In celebration of Black Friday and Small Business Saturday, I am offering a 20% discount on the final Yoga Under the Stars event. To redeem this offer, simply enter the code sbs20 at checkout. I encourage you to act quickly, as this promotion will run throughout the weekend and tickets are limited!

20% off code: sbs20

https://www.rootedsoulyoga.com/event-info/yoga-under-the-stars-goddess-and-chakra-series-dec-24

02/10/2024

Yesterday my bestie pulled a card for me that said I could use some grounding and nature in my life right now. I’ve been focusing so much on my higher chakras that I didn’t notice my base needed some love.

I’ve not gotten outside to do yoga in a while due to never ending rain, broken screens from hurricanes, and BUGS! So many mosquitos!!! Well, today the sun was shining, the screens are fixed and the bugs are…minimal 😎

I focused on grounding down and connecting to nature through slow and mindful movements and it was just what my soul needed. Throughout the day I was calmer, happier and overall felt more zen than I have in days.

So here is your reminder…don’t focus on where you think you need or want to be in your journey, focus on where you are right now and what your body, mind and soul needs in this moment. ✨

18/08/2024

Last night this group of women had so much fun making mandalas after our yoga practice. We made these as part of an exercise to open up up crown chakras but I think we all came away from the night with so much more. We discussed many aspects of life, but the part of our conversation that stuck out the most was the desire and need for women to come together and connect on all levels, physical, emotional, spiritual and soul 🥰

Thank you all for a magical evening of female connection ✨

16/08/2024

Hi friends! I wanted to share that we will be doing a little arts and crafts ritual this Saturday for Yoga Under the Stars…we are going to make our own personal mandalas using items from nature, paired with your own creativity.

Mandala is Sanskrit for “circle” and is a sacred geometry design often used for meditation purposes. The shape of the circle represents oneness and unity and is endless. It is the most common shape found in nature and is the container for all other forms. Things like an atom, a seed, even our planet are all spheres and contain vast amounts of intelligence. From inside a sphere, you can see all angles and all possibilities.

I hope you’ll join me this Saturday for some crown chakra inspired yoga and to create your own personalized mandala 🥰

https://www.rootedsoulyoga.com/event-info/yoga-under-the-stars-goddess-series-part-8

In-home yoga studio specializing in small classes, including both gentle and power flow.

15/08/2024

The weather is finally looking good for some yoga on the patio 🙌

Join me this Saturday for a fun goddess flow with a special focus on the crown chakra 🧘

Join us at Yoga Under the Stars- Goddess Series Part 8 https://wix.to/WrjB1KO

06/08/2024

Join us at Yoga Under the Stars- Goddess Series Part 8 https://wix.to/WrjB1KO