Finding Balance Functional Nutrition

15/11/2024

This is a great deal for a course PACKED with information. Comment ROADMAP and I'll send the info 🩷

I believe most doctors want to help their patients - I really do.​​​​​​​​​​​​​​​​​​But there’s a whole lot of evidence about the safety + efficacy of the use of hormone replacement therapy to help women improve peri/menopausal symptoms, improve quality of life, and reduce risk of chronic diseases.

🫠 Yet so many doctors are not educating patients about it, are following outdated guidelines, and only 20% of medical doctors receive training on peri/menopause health!

You simply must get educated, so you can advocate for yourself, and get the support you need 🫶🏼

🎉 EXCITING NEWS! My brand new course Perimenopause HRT Roadmap is available!
⬇️ Comment ROADMAP to get it for only $147 (reg. $297) until 11/30!

🫶🏼 Cut the confusion and get evidence-based HRT education, myths + facts about HRT, steps to find a prescribing provider, commercial vs. compounded, ways to save money on hormones, how to troubleshoot when it’s not working for you, alternatives to HRT, my HRT Cheat Sheet, Detoxification Checklist & much more!

04/11/2024

Perimenopausal ladies -- this one is for you!
Are you totally confused about how to handle all of the changes that are happening as you navigate perimenopause? There is a LOT of information out there and it isn't all helpful.
How do you start the conversation with your doctor?
Are you seeing the right provider?
What is BHRT?
Are these symptoms normal???
Introducing the Perimenopause HRT Roadmap!
Claudia Petrilli Health Coaching's new self-guided program will answer all of these questions and a LOT more.
Check it out at the link below and reach out with any questions. 😀 https://claudiapetrilli.com/hrtroadmap/

18/10/2024

There are plenty of not-so-fun perimenopause symptoms but hair loss has to be up there near the top of the "What the hell is happening?" list. In this episode, Claudia dives into WHY it happens and HOW to fix it.
Take a listen and let me know if it resonates with you! 🩷

🤔 Are you in perimenopause and struggling with hair loss or hair thinning?​​​​​​​​​​​​​​​​​​In Ep. 38 of Perimenopause Simplified Podcast, How to Fix Hair Loss in Perimenopause, we dive into WHY it happens and what to do about it.

🎧 Comment “LISTEN” to hear the full episode!

⭐️ This cut to the chase 5-STAR podcast is for women 40+ (give or take a few sneaky years), tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be.
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🎧 HOW TO LISTEN: available on Apple, Spotify, Amazon and YouTube or visit the 🔗 in my bio.

💗 HOW TO SUPPORT THE POD: subscribe, leave a rating (preferably 5 stars 😊), review & share it with other women.

➡️ Follow me for all things women's health, hormones & perimenopause.

👀 Learn all the ways I can support you via the 🔗 in my bio.

28/06/2024

Have you checked out this podcast yet??
If you are in perimenopause (or think you might be) this is for you!!

10/04/2024

Early bird pricing for Perimenopause Made Easy ends 4/17.
Comment EASY and I'll send you the link to check it out 💗

🧴Lube is great (when it doesn't have endocrine-disrupting chemicals in it). ​​​​​​​​​​​​​​​​​​In fact, there was a study of 2,453 women that showed lubricants were associated with significantly higher reports of s3xual pleasure and satisfaction 😲 .

BUT the reason your va**na is dry in your 40s+ is because you're low in hormones. HRT can make a world of difference.

You may also notice symptoms like painful in*******se, more frequent UTIs, and urinary incontinence/urgency.

😍 Exciting news! My course, Perimenopause Made Easy + testing packages is OPENED! Comment “EASY” to get details about what's included + our testing package menu.

⏰ Hurry, Early Bird Pricing ends on 4/17. I only offer this opportunity a couple times per year. 🎉 Bonus: we're giving 3 months of group chat support + a live Hormone Replacement Therapy training!

https://pubmed.ncbi.nlm.nih.gov/21143591/

26/10/2023

Goop is speaking my language this morning...these suggestions are spot on (including the Bonus tip at the end) 😉

Five expert-recommended tips to help you shift your mood when the root cause is in your body.

06/09/2023

I receive so many messages regarding supplements - and I'm admittedly choosy when it comes to what I recommend. Quality and sourcing matter. For that reason, I usually suggest products I like and trust through my online dispensary. Next week I’m offering savings on the entire catalog of supplements and wellness products on September 13th & 14th.
If you are a current client, stock up on what you are taking or may need for the next step in your protocol.
If you aren't a client but would like to order high quality supplements, or other wellness products, there are curated recommendations for everything from women's health to immune health and even skincare. Happy to help with recommendations as well!
Make sure you’re signed up for my online dispensary to save on wellness: https://us.fullscript.com/welcome/findingbalancefn

08/06/2023

I talk a lot about the importance of protein as we age. What are your goals? If you want to feel your best and maintain lean muscle mass, 80g of protein a day simply isn't enough - and many women struggle to even get to that number! Do you know how much you are taking in? I challenge you to track for a few days. Let me know where you are at. I'd love to hear :)

Figure 1.12: General recommendations for daily protein intake based on body composition and goals

22/03/2023

Well this is amazing.
Did you know that your choice of workout should correspond to where you are in your cycle? Yep. That’s actually a thing - and it’s SO important. How cool that a company like Tonal is in tune enough to know this.
I’ve been using my Tonal for 2+ years now and it’s been a great investment.

https://www.tonal.com/blog/cycle-syncing-workouts/?fbclid=IwAR30JjvNVlBB5DkSaq_YRgVsWM73PBitNpByULR0802u3gNEuxCpGF-f6S0&mibextid=Zxz2cZ

Optimize your training by aligning your workouts with your cycle.