Rachel Ocampo Wellness

Rachel Ocampo Wellness Licensed Marriage & Family Therapist located in Central California. Services provided through teletherapy and in person.

Services provided include individual, couples, and family sessions along with Clinical Supervision for AMFT, APCC, and ACSW.

As a therapist one of the most important things that I preach to clients, staff, friends, and everyone is the importance...
11/03/2022

As a therapist one of the most important things that I preach to clients, staff, friends, and everyone is the importance of self-care. However, that same therapist does not always take her own advice because she is focused on the needs of others. I have been learning to be more intentional with my time and prioritizing my self-care and boundaries. This week I have had to set some very strong boundaries with clients and others so that I could rest and recharge during a planned vacation away. Has everyone respected those boundaries- of course not- but have I practiced what I preach- YES!
Don’t feel guilty by focusing on self-care! It is essential to keep your mind/body/spirit healthy!

Sometimes it helps to create small goals daily to feel like you got stuff done! No matter how big or small- keeping a re...
09/27/2022

Sometimes it helps to create small goals daily to feel like you got stuff done! No matter how big or small- keeping a reasonable number of tasks makes it attainable and manageable. Today I chose these 5, as I think that 5 is pretty reasonable, tasks to complete today and I did it! I thought it would help documenting most of my achievements (no one wants to see POO documents!). Now I can go to bed feeling accomplished and not stressing out about what I did not do today!
Pick a few small goals daily to keep yourself focused and not overwhelmed!

So proud to be a hole and swag bag sponsor for 2nd annual golf tournament!
09/08/2022

So proud to be a hole and swag bag sponsor for 2nd annual golf tournament!

08/30/2022

Thank you Photography with Stiles for the amazing headshots and your quick and fantastic personal service!!

Looking for an amazing headshot in the Central Valley? I was so lucky to meet at the this week and he did an awesome j...
06/25/2022

Looking for an amazing headshot in the Central Valley? I was so lucky to meet at the this week and he did an awesome job- especially for someone who had no idea it would be available. Once I get my glasses back (prescription changed) I will be reaching out for another! Thanks Hector and

Self care looks a little different for me by the day. Some days it is a nap and some days it is a treat. Today I decided...
05/11/2022

Self care looks a little different for me by the day. Some days it is a nap and some days it is a treat. Today I decided to come in a little early before my afternoon sessions at and take a little time for myself. I grabbed a protein shake from across the street and now I am diving back into new book Even if it is 5 minutes or 15 minutes- treat yo self today to some time alone

Address

Clovis, CA
93611 - 93613 AND 93619

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