Pacific Mind Health

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Pacific Mind Health Pacific Mind Health provides comprehensive outpatient psychiatry and psychotherapy services across California.

With a blend of science and compassion, we create personalized treatment plans to optimize mental health and well-being. Pacific Mind Health offers comprehensive mental health treatmemt in Orange County for a wide range of psychiatric conditions. We specialize in treating ADHD, Depression, Anxiety, Bipolar Disorder, Panic Disorder, Substance Abuse & Schizoprenia. We provide the community of Orange County with psychiatry, therapy, Spravato treatment, and Transcranial Magnetic Stimulation (TMS), a state of the art treatment for depression and anxiety. We also have a revolutionary 3-minute express Theta burst protocol available.

If someone has told you your mood changes are “just hormones,” you’re not imagining it, and you’re not alone. 💙Your cycl...
10/19/2026

If someone has told you your mood changes are “just hormones,” you’re not imagining it, and you’re not alone. 💙

Your cycle, pregnancy, postpartum recovery, and menopause can all change how you feel, from your mood to your energy. When it’s more than you can manage, it can be a sign of something a care team can help with.

We support women at every stage, in person in Long Beach, Irvine, and West LA, and online across California.

Schedule a free consultation: https://na2.hubs.ly/H08nbX70 or call 310-800-1408

Know someone who’s been told to “just push through”? Share this with her.

Spooky season has plenty to be afraid of. Asking for help isn’t one of them. 🎃💙At Pacific Mind Health, we’ve built a war...
10/17/2026

Spooky season has plenty to be afraid of. Asking for help isn’t one of them. 🎃💙

At Pacific Mind Health, we’ve built a warm, welcoming space where you can talk openly, be heard, and start feeling better.

If you’ve been putting off reaching out, consider this your sign.

Schedule a free consultation: https://na2.hubs.ly/H08nqXm0 or call 310-800-1408.

Know someone who might need the nudge? Share this with them 💙

If ADHD medication hasn’t given you the relief you hoped for, there’s another option worth knowing about.TMS is used off...
10/16/2026

If ADHD medication hasn’t given you the relief you hoped for, there’s another option worth knowing about.

TMS is used off-label for ADHD and research is still growing, but a 2025 review of 8 studies found it improved inattention and hyperactivity right after treatment, and the attention gains were still there a month later.

Most patients feel a light tapping sensation and go right back to their day. TMS can be used on its own or alongside medication and therapy, and treatment starts with a full evaluation.

Curious if it could be right for you? Read more: https://na2.hubs.ly/H08kzr00 💙

Some days, depression is more than sadness. It looks like having no energy, canceling plans, or not enjoying things that...
10/16/2026

Some days, depression is more than sadness. It looks like having no energy, canceling plans, or not enjoying things that normally make you happy. Even the little things can feel completely overwhelming.💙

And when anxiety, past trauma, or other personal struggles are part of the picture, it’s even more to carry.

At Pacific Mind Health, we know that what works for one person may not work for another. That’s why we take the time to understand what you’re experiencing and talk through your treatment options.

If you’re looking for depression treatment in California, we’re here to help you figure out where to start. You don’t have to wait until things get worse to reach out.

💙 Learn more about our approach to mental health support: https://pacificmindhealth.com/what-we-treat/

Starting a planner is easy. Keeping a system going? That’s the hard part 🗓️If you or someone you love lives with ADHD, j...
10/14/2026

Starting a planner is easy. Keeping a system going? That’s the hard part 🗓️

If you or someone you love lives with ADHD, join us this Thursday, Oct. 15 at 12 PM PT for a free virtual group therapy session: Creating a System for Organization and Planning. It’s led by Aja Hernandez, ACSW, and Audrey Duncan, Clinical Intern, from our therapy team, and you can join from anywhere.

Add to your calendar: https://na2.hubs.ly/H08n1K-0

Know someone who’s always saying “I just need a system”? Tag them below, or share this so they see it before Thursday 💙

OCD is often misunderstood. Many people think it's about being organized, keeping things clean, or wanting everything to...
10/13/2026

OCD is often misunderstood. Many people think it's about being organized, keeping things clean, or wanting everything to be perfect.😕

For someone living with OCD, unwanted thoughts can be hard to escape. Everyday tasks may turn into hours of checking, repeating, or trying to find relief from anxiety. It can be exhausting, and it’s not something a person can just turn off.

During , we want to help change the way people understand this condition and remind those living with OCD that they don’t have to figure it out alone.

At Pacific Mind Health, we take the time to understand what you’re experiencing and help you explore treatment options that fit your needs. Evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), along with medication management when appropriate, can help you manage symptoms and make daily life feel more manageable.

Let's explore all of your OCD Treatment options 💬https://na2.hubs.ly/H08mlB60

Most of us have said “I’m so OCD” about a tidy desk or a color coded calendar without thinking twice.For people living w...
10/12/2026

Most of us have said “I’m so OCD” about a tidy desk or a color coded calendar without thinking twice.

For people living with OCD, it looks very different: unwanted thoughts that cause real distress, and compulsions that can take over a big part of the day. Choosing different words is a small way to show we take that seriously.

Share this with someone who might like the reminder. And if OCD is something you or someone you love is navigating, finding the right support is the first step.

Learn more: https://na2.hubs.ly/H08jtLj0 💙

Some days feel lighter. Others feel harder. Both are part of the journey.Give yourself permission to move at your own pa...
10/11/2026

Some days feel lighter. Others feel harder. Both are part of the journey.
Give yourself permission to move at your own pace. Every step forward, no matter how small, is still progress. 💙

Today is World Mental Health Day 💙So many of us are the person everyone else leans on. Today is a good reminder to give ...
10/10/2026

Today is World Mental Health Day 💙

So many of us are the person everyone else leans on. Today is a good reminder to give yourself some of that same care.

A few small ways to start:
- Check in with yourself. Ask the question you’d ask a friend: how am I really doing?
- Step outside. A few minutes of fresh air can shift a heavy day.
- Rest without guilt. Rest is part of staying well, not something you have to earn.
- Reach out. Talking to someone you trust can lighten the load.

💬 Ready to start your journey? Call or text us at 310-800-1408

If you need support right now, call or text 988 anytime. And if you’re ready to talk with someone about care, we’re here: https://na2.hubs.ly/H08jRf50

This week is Mental Illness Awareness Week, a good time to remind ourselves that mental illness is common, treatable, an...
10/09/2026

This week is Mental Illness Awareness Week, a good time to remind ourselves that mental illness is common, treatable, and nothing to be ashamed of.

If you've been thinking about reaching out for support, consider this your sign 💙

💬 Ready to start your journey? Call or text us at 310-800-1408.

Address

320 Pine Avenue , Suite 609
Long Beach, CA
90802

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15622790180

Website

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