Strive Physical Therapy & Sports Rehabilitation

06/18/2026

What does chronic pain really look like today? To find out, Confluent Health launched The Pain Perspective, a new research initiative designed to better understand how chronic pain affects people's lives, access to care, and recovery journeys.

Based on insights from more than 1,200 patients, the report explores the physical, emotional, and financial realities of living with chronic pain and highlights opportunities to improve care.

Here are a few key findings:
➡️ 85% are currently living with chronic pain
➡️ 82% say pain limits daily activities
➡️ 65% report mental health challenges related to pain
➡️ 47% have avoided care because of cost
➡️ 90% would recommend physical therapy

It's clear: chronic pain affects far more than the body, but effective, evidence-based care can help. If pain is limiting your life, know that you have options. Physical therapy can help you move better, feel stronger, and get back to the activities that matter most.

Learn more: https://confluenthealth.com/pain-perspective/

06/18/2026

Meet Julie Kajen, PT, DPT, OCS, PCES, Clinical Director of our Philadelphia Business District clinic and Director of Pelvic Health at Strive 💛

Julie’s passion for physical therapy began as a dancer recovering from her own injuries, but it was during PT school that she discovered pelvic health and found her calling.

Today, she helps patients navigate concerns related to pelvic health, bladder and bowel dysfunction, pelvic pain, and more—conditions that often go untreated simply because people don't know help is available. Julie is passionate about creating a safe, supportive space where patients feel comfortable seeking care and getting the answers they deserve.

What Julie loves most about Strive is the opportunity to work alongside motivated patients as they move toward their goals and regain confidence in their daily lives.

We're grateful for the expertise, compassion, and leadership Julie brings to our team every day.

06/15/2026

Sun, sand, and strong finishes! ☀️🏃‍♀️🏃‍♂️

Our teams from , , , and came together for the Bungalow Beach 5 Mile Run in Atlantic City to support runners throughout race day.

The finish line stretch tent was a welcome sight for many participants looking to recover after tackling the course! We love being part of events that bring our community together and help runners stay healthy, strong, and ready for their next goal.

Thanks to everyone who stopped by to stretch, chat, and celebrate another great day in the Atlantic City Marathon Race Series ! 🎉

06/13/2026

Watching the World Cup ⚽? Your body doesn't have to stay on the sidelines.
Long stretches of sitting can leave your hips, glutes, and calves feeling stiff. Try these simple soccer-inspired stretches and exercises during the match to keep your body moving.

06/12/2026

Kindness has a way of making a lasting impact. 💙

Gus Ntelekos, PT, MPT, Cert MDT, Clinical Director of , was recently honored with a few thoughtful notes from patients reflecting on their rehabilitation experience.

Moments like these remind us that physical therapy is about more than helping people move better—it’s about building relationships, restoring confidence, and making a difference in someone’s life. Recovery is rarely a straight path, and we’re honored to be part of our patients’ stories every step of the way. 

Thank you to our patients for trusting us with your care, and thank you to Gus for the dedication and compassion you bring to every visit.

06/12/2026

From wheelchair to walking with a cane—Peggy's determination has been inspiring to watch. 💛

When Peggy first came to our Robbinsville clinic, Parkinson's Disease had significantly impacted her balance, mobility, and independence. Her goal was simple but powerful: move better, do more on her own, and regain confidence in everyday life.

Through hard work, consistency, and the support of her care team, Peggy has made incredible strides. Today, she's stronger, more independent, and doing things she once thought might not be possible again—from getting out of a chair without using her hands to navigating stairs, curbs, and walking with her cane.

But Peggy's story is about more than physical progress. It's also about connection. She'll tell you that the team at Robbinsville became a source of encouragement, motivation, and friendship throughout her journey.

As Peggy puts it, "It gets easier as you go, you just gotta keep going."
We're so proud of everything you've accomplished, Peggy, and grateful that you've allowed Natalie, Christina, and the entire Robbinsville team to be part of your journey. 👏💛

06/09/2026

✈️ One of the biggest mistakes travelers make has nothing to do with packing.
It starts before you even leave and can leave you dealing with stiffness, aches, fatigue, and poor mobility before your trip really begins.
Here's what physical therapists recommend to help your body travel better.
Read more:

From planes and trains to long road trips in a car, travel usually comes with one unavoidable thing: a lot of sitting. And while your vacation may be relaxing, your body might disagree. Research shows sitting for more than four hours at a time can lead to stiffness, tight hips, joint, back and ne...

06/02/2026

⚽ Soccer injuries aren't always caused by one bad play.
Many of the most common injuries—from ankle sprains and hamstring strains to ACL tears—can often be traced back to things players never think about: fatigue, recovery, strength deficits, and training load.

The surprising part? Where it hurts isn't always where the problem starts.
Before you brush off that lingering pain, take a look at what every soccer player should know about injury prevention, recovery, and getting back in the game.

🔗 Read more:

With the Global Soccer Championship kicking off soon, soccer is about to take center stage again. Soccer is fast, reactive, and physically demanding, which can lead to sports injuries.  Most players accept injuries as part of the game. They rest for a few days, maybe tape something up, and...

05/29/2026

Ankle mobility test: activated 👀📦

Our team at took on the tissue box challenge… and let’s just say it was harder than it looks… 😂

Think you’ve got the ankle mobility (and balance) to pull it off? Give it a try, tag us in your videos, and show us what you got! 👏🦶

05/28/2026

A lot of people live with pelvic floor dysfunction for years without realizing it’s not something they just have to “deal with.”

Leaking when you sneeze. Constant bathroom trips. Hip pain. Tailbone pain. Pain during intimacy. Constipation. These symptoms are incredibly common — but they’re not always normal.

The good news? Pelvic floor physical therapy can help address the root cause and improve quality of life in ways many people don’t expect.

Want to learn more about what pelvic health actually involves (hint: it’s way more than Kegels)? Read our latest blog ⬇️
https://ow.ly/eBzO50Z2TPL