Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing;

We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

06/05/2026

There’s something powerful about choosing discomfort on purpose.

The cold doesn’t care how motivated you are, how busy your day has been, or what excuses you brought with you. It demands presence, focus, and control.

Add on a cold plunge session for just $20!

06/04/2026

Taking a moment to slow down and focus on recovery.

Red light therapy has become one of my favorite ways to support my wellness routine, helping me prioritize self-care, relaxation, and feeling my best from the inside out. Sometimes the smallest habits make the biggest difference.

Add on red light to your sauna session for just $10! Book now!

06/03/2026

Most people avoid the heat in summer, but sometimes the best way to recharge is to lean into it.

An infrared sauna session is my favorite reset, time to slow down, sweat it out, clear my mind, and leave feeling refreshed from the inside out. Summer wellness isn’t just about sunshine and long days; it’s also about making space to take care of yourself.

Get your first session for just $20! Book now!

06/03/2026

Awaken Greens will become your new superpower!🌱

It brings:
•Energy
•Detoxification
•Immunity
•Alkalinity
•Clarity

Check the link in our bio to purchase or visit us at any Awaken location!🌿

06/01/2026

Stepping into the sauna and leaving all the stress behind.

There’s something powerful about slowing down, embracing the heat, and giving your mind and body the reset they deserve. A little sweat, a lot of peace, and a renewed sense of balance.

Book your first sauna session for just $20!

BOGO FREE OligoScan Session! For the month of June, buy one OligoScan session and give the next one to a friend for FREE...
06/01/2026

BOGO FREE OligoScan Session!

For the month of June, buy one OligoScan session and give the next one to a friend for FREE!

Both OligoScan sessions/consultations must be done in the same day as one another. Must redeem by July 31st.

Scan into your summer, and make your health journey a priority! Book now!

05/28/2026

Step into calm, breathe in wellness, and let the natural healing benefits of salt therapy refresh your body and mind. From relaxation and stress relief to clearer breathing and renewed energy, every session is designed to help you feel restored from the inside out.

Book your salt therapy session for just $20 today! 🧂

05/28/2026

Float therapy gives your mind a chance to slow down, your body a chance to recover, and your soul a moment to breathe. Weightless, peaceful, and free from distractions, just pure relaxation and deep restoration. After every session, I leave feeling lighter, calmer, and more connected to myself.

Book your float today! 🌊

05/27/2026

Welcome to the Optimization Room!

Red Light. PEMF. Vibration. Recovery designed to help your body recharge, reduce inflammation, and boost overall performance. Whether you’re recovering from a workout or just need a wellness reset, this is where optimization begins.

Get your first 30 minute session for just $20! Book now!

05/26/2026

Did You Know? 🤔

Salt therapy is a great tool for those struggling with breathing clearly from allergies. Take 20 minutes of your time to enjoy the rest of your day!

Only $20 for your first time! Located in Woodbury only.

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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