Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float therapy. Welcome to Awaken for Wellness. We are always evolving.
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Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing;

We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. This is just the beginning. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

07/23/2026

Your body works hard every day, give it the recovery it deserves!

Step into our infrared sauna and enjoy deep, soothing heat designed to help you relax, ease muscle tension, support circulation, and leave feeling refreshed. Just 30 minutes can make a world of difference.

Book your session today and feel the warmth from the inside out.

Poor Air Quality Alert – Give Your Lungs a Wellness BreakWith wildfire smoke impacting air quality across Minnesota, man...
07/16/2026

Poor Air Quality Alert – Give Your Lungs a Wellness Break

With wildfire smoke impacting air quality across Minnesota, many people are experiencing irritated airways, scratchy throats, coughing, dry nasal passages, and increased allergy or asthma symptoms.

Our Salt Room offers a peaceful indoor environment where you can step away from the smoky air and focus on your well-being. Halotherapy (dry salt therapy) is enjoyed by many people as part of their respiratory wellness routine and may help support:

• A feeling of easier breathing
• Moisturizing dry nasal passages and airways
• Loosening mucus for greater comfort
• Relief from seasonal allergy discomfort
• Relaxation and stress reduction
• Better sleep by promoting relaxation
• An opportunity to take a break from poor outdoor air quality

Whether you're feeling the effects of the smoke or simply looking for a calming place to recharge, our Salt Room provides a quiet, restorative space to relax while caring for yourself.

⭐ **First Salt Room Session Only $20!** ⭐

Take advantage of this special introductory offer while Minnesota's air quality remains poor.

Appointments are available today. Call 651 436-1725

$1 Sauna for First Time Clients!For a limited time only, get your first visit at Awaken for Wellness for $1! This featur...
07/15/2026

$1 Sauna for First Time Clients!

For a limited time only, get your first visit at Awaken for Wellness for $1! This features our private infrared sauna rooms.

The room is yours for 50 minutes, and all for $1! Share with a friend who has been wanting to try us out!

Only valid for 1 month after purchase date.
Available online and in store for purchase.
Must mention promotion to front desk to redeem.

Why Sauna in the Summer? Click link in bio to book your sauna!🔥
07/14/2026

Why Sauna in the Summer?

Click link in bio to book your sauna!🔥

07/13/2026

Your body works hard every day. Give it the nutrients it deserves. 🌿

Awaken Greens is a simple way to support your daily wellness routine with a blend of greens, fruits, vegetables, antioxidants, and essential nutrients! All in one scoop.

As our product of the month, get it for 20% off!

07/07/2026

Red Light Therapy is a simple, relaxing way to support your body from the inside out. Whether you’re looking to ease muscle soreness after a workout, promote healthy skin, or simply carve out a few minutes to recharge, this non-invasive treatment can help you feel your best.

Get your red light add on for just $10! Or enjoy it in our optimization room for $20 first time!

07/06/2026

Breathe better in just 15 minutes.

Short on time? Our Express Salt Therapy session is the perfect wellness reset. Relax while pharmaceutical-grade salt helps support clearer airways, ease seasonal allergies, calm irritated sinuses, and promote easier breathing, all while you simply sit back and unwind.

First session is only $20! Book now! 🌬️🧂

07/02/2026

An infrared sauna doesn’t just make you sweat, it helps your body recover from the inside out. Whether you’re easing sore muscles, reducing stress, improving circulation, or simply taking a break from the chaos, 30 minutes can leave you feeling refreshed and recharged.

First sauna session is only $20! Book now!

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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