Our Simple Essentials

18/03/2020

Have you been trying to order On Guard products? Here is the current ordering limits. So grateful we have such amazing products to support us during this time.

ON GUARD UPDATE:

These products have a limit of one unit per order (any order type):
-On Guard Throat Drops
-On Guard Foaming Hand Wash Single
-On Guard 15mL

These products have a limit of five units per LRP order:
-Immune Support Kit (the only way to get the OG soft gels right now)

Only available for existing LRP’s; limit five units per order:
-On Guard 10mL Touch
-On Guard Hand Sanitizer

Only Available for existing LRP’s; limit of one per order.
-On Guard Softgels
-On Guard Beadlets
-On Guard Cleaner Concentrate

***If you have questions or need help ordering please let me know! I’m here to help! ***

16/03/2020

Routine. Daily routines. My life is full of them. Having a plan, a schedule, a system provides a sense of comfort and commonality. Which I definitely need in my life. It is one of the most beneficial ways I tackle my anxiety and stresses.

Changes to our current life situations has led to...well and increase in those feelings that bring a fear of lack of control and the unknown. Amongst the feelings of not having enough toilet paper! 🤪

True to my character this morning I spent a few moments creating our new normal.

Maybe this will help you too! Free to you by following this link: https://www.oursimpleessentials.com/shop

Hang on friends. Hope and faith is not lost. ♥️ And there is plenty of tp for us all!

I’d love your suggestions for lessening the anxiety...share all your goodness below!

27/01/2020

Look at these beauties...how do you ever choose?

A diffuser for every personality and for every room. Which is your personal style?

https://bit.ly/36mbKDe

14/01/2020

Sleep. Oh sleep. Something I struggle with so, so, so much. Actually it's the reason I started researching and using essential oils. I can for sure be better with the amount of sleep I get (Why do I find it impossible to be in bed before midnight? Even when my morning ‪begins at 4am‬?), but I have come so far! And these beauties are a huge reason why!

This week is teaching us how to get better sleep and the important health reasons why we must. I'm lucky enough to be teaming up with them to give away this amazing Sleepy Time Kit! These are my favorites, used every night, for calming my mind before bed, but also keeping me in the perfect, restful sleep.

Let's get learning! Giveaway info below!

Take it away

"Sleep - you need it.

It's when your body heals itself, resets itself, and builds itself.

Poor sleep is a major risk factor of obesity. Ghrelin is a hormone released in the stomach that signals hunger in the brain. Levels are high before you eat, which is when the stomach is empty, and low after you eat. Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain. When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

Things to try this week:

1. Go to bed 15 minutes earlier
2. Turn all screens off at least 30 minutes before bedtime
3. Build up to 7 1/2 - 8 1/2 hours per night

GIVEAWAY!! HERE IS HOW TO ENTER!!

Share on social media your night time routine, tips that help you sleep, or reach out to your network and ask them to share tips with you. Include and to be entered.

You'll win this awesome essential oil kit created to help calm your nerves, decrease anxiety, help you sleep deeper and stay asleep. Kit includes: Petal diffuser, Serenity Restful Blend essential oil, Breathe Respiratory Blend essential oil, Serenity Restful Blend softgels, Serenity linen mist, 2 custom rollers: Time Out and Lights Out and a sleep mask! WHAT!! AMAZING!)"

10/12/2019

Friends!

Have you seen these?

Every year at Convention dōTERRA releases a special group of products just for those attending...lucky for us they've decided to release them to us for purchase also!!!

There are limited quantities, for a limited time. So when they're gone they're gone! Grab them while you can!

p.s. I purchased all of these, really because I couldn't decide, but the On Guard travel size toothpaste and dental floss are a HAVE TO HAVE (PERFECT for stocking stuffers!) and I'm obsessed with the blue neoprene case! It has a removal mesh bag, which together with the larger bag, make the perfect bags for traveling with your oils! And the vitamin case...it's fantastic! It is so convenient and easy to have all our supplements together in one place!

Enjoy and let me know which of these you were able to get your hands on!

22/11/2019

DEEP BLUE, my love! You’re here!

Buy one Deep Blue Blend ($33) Get Deep Blue Rub FREE

This combo is great for aches + pains, soreness and to use before or after working out! If you haven't tried either of these Deep Blue products NOW is the time. This is such a generous offer!

DEEP BLUE:
The blend is a minty combo of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus. I use this oil every single day. Several knee surgeries has left me with chronic pain. This blend has allowed me less swelling, stiffness and joint pain. See my favorite way to use it below. I haven't taken any pain meds since adding this blend to my daily routine!

- a soothing + cooling oil; massage into your sore hands or feet
- massage into sore muscles before or after exercise
- dilute with a carrier oil + massage into growing kid’s legs
- rub into lower back muscles or neck + shoulders at the end of a long day

DEEP BLUE RUB:
our soothing Deep Blue blend in lotion form! This rub is a favorite for it is cooling + warming effect on the body. This is always my go-to for any sort of massage!

- perfect for athletes, before or after workouts or at the end of a long day
- amazing for a foot or hand massage
- soothes sore + achey muscles and joints

Get it while it lasts!

21/11/2019

So, I'm going to call the offer today "Deck Your Halls with Sunshine". I totally stole that from but it's awesome so I'm going with it! These are two you will want to diffuse All. Year. Long.

Holiday Peace is literally a christmas tree in a bottle. The combo features three different fir oils, Grapefruit, Vetiver and Frankincense. The perfect harmonious blend. This blend calms and soothes mood, it also encourages steadiness and strength (thank you fir oils!) while cleanses and freshens the air.

Citrus Bliss is the most diffused blend in our home. Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine and Clementine all wrapped up with Vanilla Bean Absolute make this sunshine in a bottle. Together these oils will help to reduce holiday stress and keep spirits high; they promote energizing, creative and spontaneous feelings. I really can't get enough of this blend!

Want something really special in your diffuser? Add both these oils! Oh my goodness, your home is going to smell like a dream!

20/11/2019

And just like that Day #4. It's another killer deal.

I love these two, Lavender and Peppermint. Here we are getting back to basics. These are two amazing oils to start with. They are easy to use and are so versatile. From sleep, to lip plumping, to linen sprays, together or alone they are staples in our home.

I use Lavender nightly in my girl's diffuser as it allows them to relax, eases tensions and really helps them have a better night's rest. We also use it in our Skin Soothing Spray. It has been so helpful with eczema and other skin irritations. It's calming and soothing to the skin. My favorite linen spray is a combo of Lavender and Peppermint together. So clean and fresh smelling! I'll share the recipe for that later today!

Lavender
- helps eases feelings of tension
- reduces anxious feelings and promotes restful sleep
- great for skin irritation support too!
- can be used topically, aromatically and internally

Peppermint. I had no idea the different ways you could use peppermint! It's invigorating and cooling. This summer we used it ALL DAY LONG in a spray bottle as a cooling spray. It's amazing. So refreshing and really does assist the body in staying cool! It's my favorite lip plumper! Just a swipe across the top of the bottle then across the lips. It brings the blood to the surface of your lips, so pinker and plumper lips! PLUS it freshens your breath at the same time! Peppermint is also a deterrent for so many bugs! They hate it! I love it!

Peppermint
- cooling + invigorating
- helps support healthy respiratory and digestive function
- naturally repels bugs
- soothes tension
- can be used topically, Aromatically and internally

Snag these two must-have-basics while you can. And yep, have questions, I’m here or need an account, I’m your gal! ♥️

19/11/2019

It is not a secret that I love BOGO week. I mean, really love it. And the anticipation of knowing what is coming the next day keeps me up ‪until midnight‬ just so I can see what goodness is coming our way! When I saw today's BOGO last night I about did cartwheels, except it was midnight and I haven't done a cartwheel in years (last time resulted in a dislocated knee; I'll share the fun story another time, if you'd like)! My excitement kept me up way to late! Let me tell you why I love these so much!

I have very sensitive and compromised stomach. Reflux and heartburn occur multiple times a day for me. And all night, too. For years I just suffered. Slept sitting up, literally, sitting up. Never ate anything with tomatoes, oranges, nuts or anything that I knew was going to trigger it. I tried a few medications; hated them. Tried tums. Totally disgusting. So I just suffered. Then I met DigestZen. A few swipes down my neck and chest and I kid you not, within 40 seconds the burning was gone. I thought, it's a fluke. That can't be right. Next time. Another swipe down my throat and chest. Again, the acid and burning stopped. Friends, it is not a fluke. This stuff works! For nearly three years I've used and it works every time. Every. Single. Time. No more prescriptions. No more tums. Just me and my DigestZen.

Today only: BUY DigestZen Get BOTH Tamer & Stronger Rollers FREE

Now, my Sophie will tell you the same about Tamer. She uses it daily, keeps it in her desk and backpack and loves it like she does her JoJo bows! After lunch a roll around her tummy. During uneasy times at school. When she feels the stresses of a 1st grader. All times. She loves Tamer. At first because of it's color and now because it has improved her days.

Stronger is a beautiful oil; I mean it contains Litsea, Rose, Cedarwood and Frankincese. All four creating a powerhouse of protection, resiliency and support. It comforts in times of distress, soothes our skin and emotions when irritated and is nearly perfection in a bottle. Let me reiterate. ROSE. Her vibrations are the highest known to essential oils. Need an uplift. Roll on Stronger.

These three: DigestZen, Tamer & Stronger are in all purses, backpacks and laptop bags in our home. All four of us know and trust them to keep our tummys happy and our emotions strong and supported.

Today only. You get three oils for $33. And not just three oils. Three oils I can confidently tell you have supported and and improved the lives of my entire family. You need them. Adults, kiddos, ya'll. DM me to order.

18/11/2019

First day of Fall BOGO is here and I'm loving it so much!

Buy On Guard for $32 Get Breathe FREE!

Okay, so really, it doesn't get much better than this! Every home needs these two going into the cooler, back to school months. With On Guard being your best defense against winter germs and Breathe supporting all the respiratory issues coming with the season, these two are must haves!

On Guard || Protective Blend

This is our protective blend and it is our go-to for immune support! Diffusing is an awesome way to aide your family's immunity, clean the air and fight against seasonal threats. It is a powerhouse when used both topically and internally. My whole family gets a swipe with our roller ball every morning as we start our day. On Guard is the safest and strongest way to keep your family strong and healthy.

Breathe || Respiratory Blend

Breathe is the powerhouse for all things respiratory. Think allergies, dry winter lungs, asthma, any nasal or chest congestion and even snoring! That's right a few drops of this at night in our diffuser not only clears airways helping with sounder sleep, but also combats snoring. Less snoring means a more restful night's sleep for everyone! I love this blend when I'm feeling congested and especially before I workout, it opens everything up and is always invigorating.

This awesome deal is only around ‪until midnight‬. Order quick, before it sells out!

10/11/2019

Let’s just call this blend

🌺 M•A•U•I F•O•R•E•V•E•R 🌺

1 drop Basil
2 drops Grapefruit
2 drops Lime
3 drops Spearmint

Add oils to diffuser. Find your favorite island music. Preferably something with waves. Close your eyes. And imagine. Paradise.

Maui is paradise. And if we had our girls and Lola pup here with us, I would NEVER leave.

08/11/2019

Utah => Maui = 14 hours of travel. When we finally made it to our hotel I was an exhausted, hot-mess. I brought this blend to sooth any overly-sunned skin, but I sprayed it from head to toe in hopes to revive my body and spirit....guess what? It did! There was no time for a shower (I mean, Maui or shower, right?) but this beauty left me feeling bright and energized. And smelling like a dream.

3 drops Lavender
3 drops Peppermint
In a 2 oz. bottle filled with water