Blessedrootswellness

10/20/2026

You are Human and that is enough.

10/16/2026

Funny Friday.
A little more of the process: running a business, juggling a busy life, and figuring it out as I go. This definitely was not covered in the degree program. lol

10/15/2026

10/15/2026

Today I’m making ginger tea two ways: first as a fresh ginger decoction, then with ginger powder for a quicker cup.

In Traditional Chinese Medicine, autumn is associated with the Lungs, and dryness is considered a common pathogenic influence. Pear and honey are traditionally used to moisten, while ginger is warming and may be a comforting choice at the first signs of a cold. It’s beneficial on the regular daily as well to help the stomach function. Ginger is also used in some women’s health issues, but what’s appropriate depends on the person and their pattern, so consult a qualified practitioner.

Something as simple as ginger tea has turned into 100 takes and three hours of editing because I’m apparently my own toughest director. My glasses are crooked, my double chin is making a guest appearance, and I’m still trying to get it perfectly right. The tea is simple. The video is a whole production. 😅

This post is for educational purposes only and is not medical advice.

10/09/2026

Episode #1
Welcome to the Kitchen Farmacy Show.

The kitchen has always been a place to make, learn, and care for one another.

This is where I’ll share the recipes of all sorts, food as medicine, herbal preparations, and everyday practices I turn to in my own kitchen. Episode one is just the beginning!

09/21/2026

I’ve been sitting with an idea lately, and it has everything to do with women navigating perimenopause.

There is SO much chatter around perimenopause right now.

Hormones. Supplements. Diets. Symptoms. What you should take. What you shouldn’t take. What’s “normal.” What needs to be fixed.

Sometimes the more information we have, the harder it becomes to know what actually makes sense for YOU.

So I’ve been thinking about creating a space where we can cut through some of that noise and look at perimenopause through a Traditional Chinese Medicine lens.

I’m calling it The TCM Perimenopause Method.

A place where we can:

✨ Understand common perimenopause symptoms through Traditional Chinese Medicine

✨ Learn practical tools using food, herbs, acupressure, qigong, lifestyle practices, and other holistic approaches

✨ Ask questions, share experiences, celebrate wins, and navigate this stage alongside other women

We’ll talk about what women are actually experiencing, including hot flashes, sleep changes, irritability, low energy, libido changes, digestion, changing cycles, and simply not feeling like yourself.

My goal is to help you better understand your body and give you practical ways to support yourself without adding more confusion or noise.

And I want to build the first version WITH you.

Founding members will get first access at a deeply discounted rate that will stay locked in, even as the membership grows and the price increases.

You’ll also help shape what we talk about and what I teach based on the questions and challenges you’re actually experiencing.

This is just the beginning, and I’m really excited to see where we take it.

If you want to be part of the founding group, DM me “READY” by October 1, 2026 and I’ll send you the details.

08/16/2026

Are you a holistic health practitioner who is trying to grow your clinical skills and expand your practice?- I need your input.
I’m working on a membership just for you, but I’m on the hunt for three healing practitioners who want to expand their clinical skills and their practice and are dealing with feeling stuck where they’re at right now.

I’d love to have a quick 20 minute chat with you to learn more about you and what your challenges and hopes are right now. Zero pressure I promise I won’t try to sell a thing. I just want to better understand what you’re going through so I can help others like you!
As a small way to say, thank you I’d like to offer you 20 minutes of free advice in exchange for your time. If you’re up for it simply comment “I’m in”below and we can set up our chat.

08/15/2026

The art of aging (sleep as medicine).

4 Spots left for our last part of this series. It’s been an amazing event!

08/04/2026

11:30am-1pm
Walk-ins welcome
25 minute acupuncture tune-up in a group setting.
$30.00
Every Wednesday The Yoga Hive