Catalyst Fit

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Catalyst Fit Catalyst Fit is an elite health & wellness and fitness testing center. Using personalized tested data All real foods no supplements needed.

Fitness Testing: Styku 3-D Body Imaging and Korr's RMR & VO2 Max Testing

Nutrition Progamming: Using combination of intermittant fasting and low carb high fat foods we get your body healthy so weight drops while exercise performance improves. Elite One-on-One Training: Master Trainers Jesse Kidd, Tim McPhaul and Trevor Davis, use a scientific approach to training based on your unique numbers that more effectively gets you results

ATTENTION Certified Personal Trainers:  ❓Are you ready to take your expertise to the next level?  ❓Are you ready to fulf...
04/11/2026

ATTENTION Certified Personal Trainers:
❓Are you ready to take your expertise to the next level?
❓Are you ready to fulfill your dream of being a solopreneur?
❓Would your clients follow you to a new training studio?

To schedule a tour of our facility to get more details
Email: [email protected]

Discover why.  Know how.  Do better.https://www.catalystfitrva.com/catalyst-fit-testing-2022
03/11/2026

Discover why. Know how. Do better.
https://www.catalystfitrva.com/catalyst-fit-testing-2022

I've questioned anti-amyloid Alzheimer's drugs for years. Now, new research is raising serious concerns about their long-term benefits for patients.

A new study published in BMJ Neurology Open examined longer-term data for lecanemab (Leqembi) and donanemab (Kisunla). Researchers found that cognitive decline accelerated during the extended treatment periods, approaching rates seen in the original placebo groups.

Think about the implications.

These enormously expensive medications carry serious risks, including brain swelling, bleeding, and even death. Yet questions remain about whether their modest benefits are sustained over time.

I've long argued that removing amyloid plaques doesn't necessarily translate into meaningful benefits for patients. We need to look beyond amyloid and focus on neuroinflammation, metabolic dysfunction, and the role of microglia.

If you know someone affected by Alzheimer's, please share this post. This is information patients, caregivers, and physicians deserve to hear.

Discover why.  Know how.  Do better.https://www.catalystfitrva.com/catalyst-fit-testing-2022
01/11/2026

Discover why. Know how. Do better.
https://www.catalystfitrva.com/catalyst-fit-testing-2022

Everyone calls this cold and flu season. I call it what it is. 👻

Halloween kicks off six months of one sugary holiday after another followed by stress, lack of sunlight, and we act surprised when we feel AWFUL by spring…

Sugar turns into glucose fast, and your insulin has to clear it. When insulin can’t keep up, your blood sugar stays high for too long.

About half of US adults already have diabetes or prediabetes, and plenty of them don’t know it…

Sugar also uses up the B vitamins, magnesium, and glutathione your liver needs to detox, so the fallout shows up where you’d never connect it to a candy bowl.

The 3 p.m. wall. Cravings that never get satisfied. Weight that won’t move.

Enjoy the candy and the treats…just don’t let it set the tone for the next six months. ❤️

Comment SUGAR and I’ll send you my article 10 easy ways to keep your blood sugar steady through the holidays.

The Ozempic pill commercial is 1:15 minutes.35 seconds commercial40 seconds all the potential side effects they currentl...
01/11/2026

The Ozempic pill commercial is 1:15 minutes.
35 seconds commercial
40 seconds all the potential side effects they currently admit to

Medication is a tool to be used for a short time. For many it can be a helpful motivation to change food choices and activity behaviors.
You should not just eat less crappy food and be on the drug forever.

Discover why. Know how. Do better.

01/11/2026
Discover why.  Know how.  Do better.https://www.catalystfitrva.com/catalyst-fit-testing-2022
29/10/2026

Discover why. Know how. Do better.
https://www.catalystfitrva.com/catalyst-fit-testing-2022

Painkillers you can buy without a prescription feel harmless by definition. They are easy to buy, and most people take them without a second thought.

But ibuprofen and naproxen, which you might know as Advil, Motrin and Aleve, make your kidneys hold on to salt and water. In one study, almost 1 in 4 people who started with normal blood pressure had higher blood pressure after four months on ibuprofen.

If you need a painkiller regularly, ask your pharmacist which one is safest for your blood pressure.

Discover why.  Know how.  Do better.
29/10/2026

Discover why. Know how. Do better.

Type 1 diabetes is an autoimmune disease.Epstein-Barr Virus (EBV), SARS-CoV-2 (COVID-19), Coxsackievirus B, Influenza Vi...
29/10/2026

Type 1 diabetes is an autoimmune disease.

Epstein-Barr Virus (EBV), SARS-CoV-2 (COVID-19), Coxsackievirus B, Influenza Virus and Herpes viruses (such as CMV and human roseolo viruses) are all gateways to autoimmune disease in many people.

There are at least 150 different autoimmune diseases and multiple gateways to create them.

Daily behaviors can make all the difference.

Discover why. Know how. Do better.

Find out how much visceral fat you have, set your Styku 3D scan appointment today.  Only $59https://www.catalystfitrva.c...
28/10/2026

Find out how much visceral fat you have, set your Styku 3D scan appointment today. Only $59
https://www.catalystfitrva.com/catalyst-fit-testing-2022

Discover why. Know how. Do better.

Stubborn belly fat could be telling you something about your liver.

When excess fat builds up in your liver, it's often linked to visceral fat, the deeper belly fat that surrounds your organs.

Discover what's really behind stubborn belly fat and what you can do to start losing it. Watch the full video here: https://drbrg.co/3TZCBUF

Dr. Eric Berg, DC, not MD; information only.

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Opening Hours

Monday 06:00 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 06:00 - 14:00
Saturday 07:00 - 17:00

Telephone

+18046980001

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