Balance Personal Training

09/05/2025

I am excited to share that I received my 200 Hour Yoga Teacher Training Certificate today! What does that mean? That alongside weightlifting, sports-specific training, physical rehabilitation, senior fitness training and nutritional counseling, I have additional skills to help new and existing clients safely and effectively achieve their health and fitness goals. . . and have fun along the way.

18/12/2024

I'm excited to share that I recently enrolled in a 200-Hr Yoga Teacher Training course. My plan is to have my Yoga Certification by late Spring 2025. Alongside weightlifting, nutrition counseling, physical rehab, senior fitness and sports-specific training, I'm looking forward to developing new skills to help my clients achieve their health and fitness goals.

23/11/2024

I'm trying some new recipe ideas. Can anyone tell me what this is?

08/10/2024

Celebrated my 20 year Middleton Chamber of Commerce membership at last weeks Get Moving Middleton Breakfast. How time flies!

04/03/2024

I have been Personal Training for almost 29 years, and it's testimonials like this one that keeps me going. Thanks, Matt, for this Google Review.

★★★★★ "I have trained with Eric for several years and have no plans of stopping. He has helped me build strength, maintain and improve mobility, and approach diet in a healthy and realistic way. I know my time spent training with Eric makes a big impact on keeping my body as strong, health...

26/12/2023

My middle son, Bruce, made this in his metals class. Impressive. It has found a perfect place in my fitness studio.

06/12/2023

It's feeling festive at my studio. BOB (Body Opponent Bag) is ready for the Holidays and my Sports Christmas Tree is up. ❄️

01/12/2023

Not sure what to get your spouse, relative or friend this Holiday Season? Give a gift that will make a positive difference in their life. A Personal Training Gift Certificate shows that you care about a person’s health and well-being. It’s a great way to help someone achieve their fitness goals faster, stay on track, and have fun along the way. Personal Training is an experience and not just another thing that you pull off a shelf. Call, text or email me today!

20/10/2023

Can you guess what I'm making for dinner?

18/10/2023

Just got done with an awesome and super efficient workout. 1 mile walking on the treadmill at 3.4 mph and 3.0 incline (17min 30sec) followed by standing hamstring curls, seated leg extensions, standing dumbbell biceps curls and finished with cable triceps pushdowns. Did 3 sets of each exercise. So 12 sets total. Total time including treadmill = 30 minutes. So the next time you feel pressed for time, remember that you can still get a great workout in.