CARDYoga

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CardYoga is a yoga practice that uses a flow of poses which elevate and maintain an increased heart rate, while improving flexibility in your body and strengthening the muscles.

♥️Love 😆Laugh 🌱Live🧧•••The CARDYoga Mantra…with LOVE on your heart and soul, find moments to LAUGH and smile, bringing h...
07/01/2022

♥️Love 😆Laugh 🌱Live🧧

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The CARDYoga Mantra…with LOVE on your heart and soul, find moments to LAUGH and smile, bringing harmony and balance to your life and LIVE with gratitude and abundant vibrations. Everyday❣️


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✨ 2022 CALENDAR ✨
Last Fall, I collaborated with Shanté, CEO & Founder of Brown Goddess Collective AND LuLu Lemon Ambassador, to create this beauty of a 2022 Calendar. We feature women who are Graceful, Powerful, Brilliant & Gorgeous!! They all bring their beauty, inspiration and fresh vibes to the Blue Ridge Mountains, energetically pulsing with stories of Indigenous People who embraced family and community.
📸Photography by MUAH 💋
🌻Quotes from Brown Goddesses Worldwide
✨Full & New Moon Dates and All The Important Dates celebrated by BIPOC 🌞 It is our intention to INSPIRE, CELEBRATE & MOTIVATE anyone who decides to purchase The 2022 BGC Calendar.
✨✨Only $30 ✨✨
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Thank You Queen!! I enjoyed capturing the Beautiful Sistas of Brown Goddess Collective in Asheville NC at The Bend of Ivy during the Ready to Exhale Retreat!!!
🧘🏾‍♀️🌈🌻
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🔺ORDER HERE🔺LINK IN BIO🔺

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tc 📸
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#2022

We Are Sistas & Bearcats•••GratefulForTheSpaceTimeBreathLife&Connection•••♥️tc•••Take A Moment & Hug Your O’hana❣️•••   ...
27/10/2021

We Are Sistas & Bearcats
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Grateful
For
The
Space
Time
Breath
Life
&
Connection
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♥️
tc
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Take A Moment & Hug Your O’hana❣️
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We Live•••♥️
27/09/2021

We Live
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♥️

25/09/2021

Fall Into Your Flow
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I’ve noticed this divine flow happening lately, as if the universe is in my favor and my soul has decided to dream, and now the divine is conspiring to grant me blessings and success. Learning from the seasons of Summer Hydration and Heat, Flowing into the Fall with Fluidity Focusing on Followthrough and Finishing. Find Your Flow.
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✨Breath Of Gratitude
Mindful Movements✨
✨Yoga • Meditation
Affirm • Create • Art ✨
✨ Be • Just Be
Flow Like Lava 🌋
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Shoutout to My Brown Goddesses who see me, hear me, love me, inspire me, elevate me, embrace me ✨
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I Love You
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🌈Happy Equinox Queens🌓
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Words Of Wisdom•••Love ♥️😆 LaughLive 🏝•••
20/09/2021

Words Of Wisdom
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Love ♥️
😆 Laugh
Live 🏝
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When it’s on point, nuff said 🖤•••Here’s to the Brown Goddess Collective…to my Sistas, I Love You♥️We making magic, step...
05/09/2021

When it’s on point, nuff said 🖤
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Here’s to the Brown Goddess Collective…to my Sistas, I Love You
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We making magic, stepping through fear & dancing the night away. I need some ice and an Epsom salt bath stat. My body is feeling some ooooo wee good good, and my soul is on top of the universe with two loveseat swings overlooking the Appalachian peeks. Sunrises and sunsets shared and appreciated…Mahalo Gs
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28/08/2021

Movement is Magic
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Inspiration comes from all over. When you are able to open your heart and listen to the sounds of the universe and the vibrations are high, you can receive messages from beyond, messages from the divine, messages from your ancestors. Just a gentle reminder to Pause, Sit Still, and Be, just be.
After some time dedicated specifically to grounding myself, I feel strong and supported, abundant and grateful, loved and appreciated. These feels come from within and spiral 360 degrees of higher vibrational energies, positive vibes and powerful self L O V E. Diving into self care, self reflection, and healing of self brings me to this moment of acceptance and embracing that ‘what is will be’.
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Flow Freely. Live Freely. Love Freely.
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Inspired By:













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Beautiful People 🌺•••Breathe. Break. Balance.•Feeling Phenomenal 🌈•💌 Sending Birthday Love, Leos 🎁 •  •  • .worthams 🎈••...
19/08/2021

Beautiful People 🌺
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Breathe. Break. Balance.
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Feeling Phenomenal 🌈
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💌 Sending Birthday Love, Leos 🎁
• • • .worthams 🎈
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♥️ Bearcats 🤙🏾•••Champions 🎶 we are 🎶 I can’t wait to celebrate with you all…I’m sure we’ve grown since trips across the...
18/07/2021

♥️ Bearcats 🤙🏾
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Champions 🎶 we are 🎶 I can’t wait to celebrate with you all…I’m sure we’ve grown since trips across the border, breakfast club and flip cup tournaments. No need to dish it all…there’s plenty of time to reminisce.
Bearcat Queen, Stacey aka Kyser8, Mahalo…for your dance, knowledge, convos and sisterhood. We go deep Friend, I love you 🌈
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RSL Queen
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Bearcats:





Big M 👊🏿
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Orange Moon•••New Moon in Cancer - Venus & Mars  • Sun & Moon • Heart & Soul ♥️•O’Hana, you’re on my mind and I love you...
11/07/2021

Orange Moon
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New Moon in Cancer - Venus & Mars • Sun & Moon • Heart & Soul ♥️
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O’Hana, you’re on my mind and I love you.
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Mr & Mrs ♥️ Four•••And here we are. Livin that island life. That farm life, upcountry. A few years back I was writing my...
19/06/2021

Mr & Mrs ♥️ Four
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And here we are. Livin that island life. That farm life, upcountry. A few years back I was writing my vows about 30 minutes before I walked in the grass path to a circle of orchids, feet in the Earth standing side by side with my King. My Husband...I love you, fo’eva 🌞
Let’s keep the party goin’ 🎶
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Wife’s Shirt
Husband’s Shorts

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Past & Present•••“Make sure you arerespondingto the presentmoment& notreactingto something fromyour pastthat the current...
14/06/2021

Past & Present
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“Make sure you are
responding
to the present
moment
& not
reacting
to something from
your past
that the current
situation
reminds
you of.”
✨ Maryam Hasnaa
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Repeat. Rewind. Reread.
Play That Back, once more 👊🏿
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