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Helping women create calm minds, healthy bodies, and fulfilling lives.
3 paths 1 goal
Judy Galek - Holistic Anxiety Coach
Karen Lanka Hedman - Mental Wellness Coach
Jill Disser - Meditation Facilitator & Coach

25/08/2026

Ladies, I'm looking to set up my next weekly meditation group. It will be an evening (Sunday through Thursday) sometime between 5PM - 7PM Mountain.

This will include
👉some meditation training/coaching
👉some group discussions/sharing
👉a calming meditation

Please respond to this post or contact me.
Let Jill Disser know if you would like the session to be online or in person.

25/08/2026

When I feel overwhelmed, I try to stop looking at the whole picture. I take 1 small step at a time.
What do you do?

“Love yourself enough to set boundaries. You teach people how to treat you by deciding what you will and won’t accept.” ...
13/08/2026

“Love yourself enough to set boundaries. You teach people how to treat you by deciding what you will and won’t accept.” - Anna Taylor. Join us tonight from California at 8:00 Mountain, 7:00 Pacific Time for Field of Light. 🔗👇

10/08/2026

Just in case you missed Jill Disser, Judy Galek, and Karen Lanka Hedman's workshop, please find 🔗 in comments.

06/08/2026

Would you like to completely relax for 20 minutes ... or more, ?
Guaranteed!
🔗 in comments.

If you could feel just 10% calmer this week, what would that open up for you? 💬 Share with others in the comments.⏳Only ...
04/08/2026

If you could feel just 10% calmer this week, what would that open up for you? 💬 Share with others in the comments.

⏳Only 1 more sleep until Beyond Coping!

No need to imagine
sleeping a little better
responding with more patience
feeling less overwhelmed
having more energy

Mindfulness creates awareness. Meditation transforms that awareness into healthier responses.
If you've been looking for a place to begin, this workshop is it.

⏳ Just 1 more sleep to go!


📅 Join us in Beyond Coping on August 4.

What's one habit you'd like to leave behind - and one new habit you'd like to begin?⏳Tomorrow is Beyond Coping!Real chan...
03/08/2026

What's one habit you'd like to leave behind - and one new habit you'd like to begin?

⏳Tomorrow is Beyond Coping!

Real change doesn't happen because we know more.
It happens because we begin to observe and guide ourselves differently.

Tomorrow, we'll explore how mindfulness and meditation can help you better understand how your mind supports your body, how you can and create lasting habits that move you beyond coping.
Karen Lanka Hedman, Jill Disser, and Judy Galek are excited to share this experience with you.
✨ We'll see you tomorrow! ⏳

This is it! 📅 Join us in Beyond Coping on August 4.

When you're stepping into the unknown, what's your first response? Excitement, curiosity, worry, or something else?Only ...
02/08/2026

When you're stepping into the unknown, what's your first response? Excitement, curiosity, worry, or something else?

Only 2 days until Beyond Coping!

Stressful situations are a part of life. But staying stuck in the same patterns of thinking and reacting isn’t healthy. You aren’t growing, learning, blossoming.

Recognize your thoughts, emotions, and physical sensations without immediately acting on them.

Strengthen your ability to pause, calm your nervous system, and respond with greater clarity, compassion, and intention.

Awareness is the first step.

Practice is what creates lasting change.

If you're ready to move beyond coping and begin responding to life in a healthier way, Judy Galek, Jill Disser, and Karen Lanka Hedman would love to have you join us on August 4.

⏳ Just 2 days to go!



📅 Join us in Beyond Coping on August 4.

What if one small change in how you respond to stress could change how you feel every day? Wouldn’t you jump at the chan...
01/08/2026

What if one small change in how you respond to stress could change how you feel every day? Wouldn’t you jump at the chance? Well - you don’t have to.

⏳Just 3 days until Beyond Coping!

No one can erase everything that produces stress - but we can learn to respond differently.
Mindfulness helps you notice what's happening in your mind and body. Meditation gives you the opportunity to slow down, reset, and recover.
Once you’ve learned these skills, you can use them for the rest of your life.
Join us on August 4 and discover practical tools you can begin using immediately.
⏳ Only 3 days to go!

📅 Join us in Beyond Coping on August 4.

01/08/2026

What would change in your life to feel calmer at the end of each day?

⏳ 4 days until Beyond Coping!

Your body is truly amazing. It knows to heal, restore, and recover; however, if you find yourself constantly in survival mode, your body is up for a difficult challenge.

Mindfulness and meditation aren't quick fixes. They're skills that help support your nervous system, improve resilience, and strengthen your potential to deal with everyday challenges with greater calm and understanding.

IF YOU'RE READY TO MOVE BEYOND SIMPLY GETTING THROUGH THE DAY, Jill Disser, Judy Galek AND Karen Lanka Hedman WOULD LOVE TO HAVE YOU JOIN US.

⏳Beyond Coping is just 4 days away.



📅 Join us in Beyond Coping on August 4.

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