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Nutrition CPR Eat for your Health! Helping to educate and motivate individuals make healthy and nutritious lifesty

Nutrition CPR LLC, owner and founder, Jaime Coffey Martinez MS, RD, PN1 is a Registered Dietitian with over fifteen years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, corporate wellness and fitness, private nutrition coaching, and pharmaceuticals.At Nutrition CPR, an individualized and personalized program is created for every client with the same underlying theme…….Eat for Your Health! Helping clients make lifestyle changes that support health and longevity is the goal of Nutrition CPR. Both personal and corporate nutrition programs are designed to educate clients on healthy nutrition through real food. Nutrition CPR’s programs focus on obtainable and sustainable weight loss programs as well as wellness education. Jaime has helped hundreds clients achieve their goals through a functional and integrated approach to dietetics. Jaime is trained to uncover metabolic disturbances through obtaining complete client history analyzing laboratory work and creating a program for success. Areas of expertise include but are not limited to metabolism, glucose balance/diabetes, cardiovascular disease, gastrointestinal health, hormone balance, stress and adrenal support, thyroid function, inflammation, adolescent nutrition, and food allergies/sensitivities. Jaime graduated Magna Cum Laude from New York University with a Master of Science in Clinical Nutrition. She earned her undergraduate degree from The Penn State University where she graduated Cum Laude with a Bachelor of Science in Exercise Physiology.

🧬 My Journey into Peptides After my last post, I received messages from people curious about peptides and how I began my...
26/03/2026

🧬 My Journey into Peptides
 
After my last post, I received messages from people curious about peptides and how I began my own journey. So today, I’m answering the most common question.
 
I Started With BPC‑157 /TB‑500
 
When I entered the world of peptides, it wasn’t out of curiosity — it was out of necessity. Despite nutrition, supplementation and training I was still experiencing:
       🤕  Limited range of motion
       🤕  Ongoing discomfort
       🤕  Strength imbalances
       🤕  Long term nerve complications
 
That’s when I learned about peptides and began researching them in depth. BPC‑157/TB‑500 are two peptides that when used in combination are known as the Wolverine stack!  They have been studied for their potential roles in supporting tissue repair, increased blood flow to injured areas, reduced inflammation, increased mobility, and recovery. Four weeks into my first cycle I noticed a marked difference in my knee/quad strength, range of motion and nerve response and credit to both an amazing trainer and these peptides I am able to do these movements again.
 
Why I’m Sharing This Now?
 
Because so many people struggle silently with recovery plateaus, chronic discomfort, or feeling “not quite themselves” after an injury. And now that peptides are part of my own wellness journey, I’m excited to offer them as an option for my clients through a trusted telehealth partnership.
 
There is no reason to struggle when supportive tools exist.
 
Next, I’ll share the second peptide I added to address additional health issues uncovered— and why it’s become an important part of my overall health plan.
 
If you’re curious, comment below or message me privately. I’m always happy to share what I’ve learned.

🧬 Why Peptides Are Now Part of Nutrition CPR My mission has always been to help people feel and function at their best t...
24/03/2026

🧬 Why Peptides Are Now Part of Nutrition CPR
 
My mission has always been to help people feel and function at their best through coaching, corporate wellness seminars, evidence‑based nutrition, and high‑quality supplement recommendations. And now, I’m excited to add another powerful tool to support clients on their wellness journey: Peptides.
 
My introduction to peptides wasn’t professional — it was personal.
 
In 2024, I had a ski accident that left me with a torn ACL, MCL, meniscus, a femoral condyle fracture, and as if that wasn’t enough, post surgery I developed complex nerve syndrome causing intense pain.  Needless to say…. Mountain 1, Jaime 0
 
I tried all the things in my arsenal to recover, supplements, nutrition, strength training etc. but I was noticeably struggling.
 
That’s when a colleague asked if I had ever considered peptides to support recovery.
 
So… I began researching their uses, specifically for my injury, and was introduced to a company that uses licensed U.S. compounding pharmacies, which follow stringent regulatory standards to ensure consistent, pharmaceutical‑grade quality.
 
Halfway through my first cycle of using them, I noticed improvements I hadn’t felt in months:
       Better range of motion
       Less discomfort
       More joint stability
       Greater confidence in movement
 
To be clear it wasn’t just the peptide, but it was the combination of sound nutrition, a highly skilled personal trainer, supplementation, and the ADDITION of two peptides that finally helped my body move forward in healing.
 
Today, while I’m not 100% back to where I was pre‑accident, I am SIGNIFICANTLY better and I’ve just started my 2nd course.
 
Because of my experience, I’m now partnering with a trusted telehealth company so my clients can also access peptides as part of a comprehensive, personalized wellness strategy. There is no reason to struggle when supportive tools exist that may help people feel and function better.
 
If you’re curious about how peptides might fit into your wellness journey, comment below or message me privately.

💛 Beyond the Credentials 💛  First and foremost, I’m a wife and mom, and my family is my greatest joy. I’m happily marrie...
19/03/2026

💛 Beyond the Credentials 💛
 
 
First and foremost, I’m a wife and mom, and my family is my greatest joy. I’m happily married to my high school sweetheart, and we have two amazing kids who are now off thriving in college. Family time is my favorite time, no matter what we’re doing.
 
A huge part of our family story is our long‑standing commitment to the Children’s National Hospital Foundation. When my son was young, he was diagnosed and treated for an idiopathic autoimmune disorder by the extraordinary team at Children’s National and for the past 18 years, we’ve dedicated ourselves to fundraising and supporting the hospital in gratitude for the life‑changing work they do.
 
Outside of wellness, here are some of my other loves and interests (in no particular order)  
✨ Travel — I love exploring the world: the history, the culture, the food, the scenery, and the beauty. I am beyond fortunate to have these experiences. ✈️
 
✨ Broadway musicals -I ’ve been going to shows since I was a kid, and I grew up with cast albums on repeat. To this day, I’ll belt out every song like I’m on stage… even though I struggle to carry a tune. 🎭
 
✨ Skiing – my favorite mountain is Deer Valley in Utah. Unfortunately, I tore “all the things” in my knee a couple years ago but working my way back to my happy place.  ⛷️
 
✨ Golfing – I am not very good but love the game🏌️‍♀️
 
✨ Socializing with friends — good company fills my cup.
 
✨ Great wine – speaking of filling my cup…cheers! 🍷
 
✨ Soap operas — yup, really! I’ve watched them since elementary school with my babysitter!  In college, I even scheduled classes around them. They are my guilty pleasure. 📺
 
✨ Golden retrievers- I miss my “buddy” everyday! 🦮
 
✨ Spectator Sports — I can watch sports for hours and be perfectly content. I really love all sports but football is my favorite.  🏈⚾️🏀🏒⛳️🎾⚽️🤸🏻
 
 ✨ New York Jets despite their abysmal history, I continue to remain a loyal fan. 💚
 
These are the things that bring me joy, keep me grounded, and remind me that wellness is about so much more than nutrition — it’s about living a full, connected, meaningful life.

🌱 The Mission Behind Nutrition CPR 🌱 Today’s “get to know me” post is all about Nutrition CPR 🍎🍏— why I created it, what...
18/03/2026

🌱 The Mission Behind Nutrition CPR 🌱
 
Today’s “get to know me” post is all about Nutrition CPR 🍎🍏— why I created it, what it stands for, and how I help clients transform their health with clarity and confidence.
 
When I founded Nutrition CPR in 2012, my mission was to cut through the noise, bring people back to evidence‑based nutrition, and empower them to take control of their health in a way that feels clear, sustainable, and doable.
 
CPR stands for Consulting • Producing • Results — the foundation of everything I do.
 
✨ Consulting: Providing expert, science‑based guidance rooted in decades of clinical, corporate, and wellness experience.
 
✨ Producing: Creating personalized, strategic plans that support real‑life habits, metabolic health, and long‑term change.
 
✨ Results: Helping clients achieve measurable improvements in energy, weight, digestion, performance, laboratory values and overall wellbeing.
 
What Nutrition CPR Offers 
 
📋Private Coaching
 
One‑on‑one, customized nutrition guidance on medical nutrition therapy, metabolism and improving health.
 
My approach blends clinical expertise with practical strategies clients can actually maintain.
 
📋Corporate Wellness Programs and Speaking Engagements
 
I partner with companies to elevate employee health through seminars, group coaching, executive wellness programs and workplace health initiatives.  These programs help organizations improve productivity and support a healthier workforce.
 
Nutrition CPR is the place where all the chapters of my career come together — clinical nutrition, corporate wellness, pharmaceutical and nutraceutical education, fitness and a deep passion for preventative health.
 
It’s more than a business. It’s a mission to help people live healthier, stronger, more energized lives. You can learn more at www.nutritioncpr.com 🍏🍎

💼 My Work Experience — The Path That Shaped Nutrition CPR 💼 Today’s “get to know me” post is all about the professional ...
17/03/2026

💼 My Work Experience — The Path That Shaped Nutrition CPR 💼
 
Today’s “get to know me” post is all about the professional journey that shaped who I am as a practitioner and ultimately led me to create Nutrition CPR.
 
While I was earning my master’s degree at NYU, I worked in Manhattan for a corporate fitness and wellness company, helping employees improve their health through movement, education, and lifestyle coaching.
 
After becoming a Registered Dietitian, I worked in several New York City hospitals, serving as a lead
clinical dietitian across multiple specialties and was promoted to the renal and diabetic dietitian helping clients on dialysis.
 
My career then expanded into pharmaceutical sales and education, first in New York and later after moving to the Washington, DC area. While I enjoyed the science, the teaching, and the innovation—I missed the proactive, preventative side of wellness.
 
So, I returned to my roots and joined a large fitness company as a Regional Dietitian, where I coached clients, trained staff, and taught the fundamentals of nutrition and supplementation. I also served on the advisory board for a major pharmaceutical‑grade supplement company, and I continue to recommend those high‑quality products to clients today.
 
Throughout my career, I’ve also had the opportunity to serve as a guest on both New York and Washington, DC local news outlets, sharing expert insight on various nutrition topics. These segments allowed me to educate the public and bring evidence‑based wellness to a broader audience.
 
Then, in 2012, I took the leap and opened my own company, Nutrition CPR.
 
Through Nutrition CPR, I provide private coaching, local and national corporate wellness programs, and science‑based nutrition education designed to help people take control of their health with clarity and confidence.
 
Every chapter of my career—clinical, corporate, fitness, pharmaceutical, and entrepreneurial—has shaped the practitioner I am today and given me the tools and experience to help clients improve their health.

Becoming a Registered Dietitian — The Next Big Step 🥼🥗 A Registered Dietitian (RD) is a credential that represents years...
16/03/2026

Becoming a Registered Dietitian — The Next Big Step 🥼🥗
 
A Registered Dietitian (RD) is a credential that represents years of training, clinical experience, and certification.
 
While completing my master’s degree at NYU, I also finished the required 10‑month dietetic internship at Mount Sinai Hospital in Manhattan. Dietetic internships are intensive, hands‑on clinical programs required to be a licensed.  Rotations include:
 
·      General Medicine
·      Surgery
·      Cardiology / Cardiac Care Units (CCU)
·      Intensive Care Unit (ICU)
·      Oncology
·      Endocrinology (including diabetes care)
·      Gastroenterology
·      Renal (kidney disease & dialysis)
·      Neurology
·      Pulmonology
·      Transplant
·      Rehabilitation
·      Pediatrics(general, ICU, oncology, etc.)
·      Maternal Health /Obstetrics
·      Inpatient and outpatient services/clinics
·      Sports Nutrition
·      Management
·      Food Service
 
Each rotation deepened my understanding of how nutrition impacts healing, recovery, chronic disease, and long‑term health.
 
After completing my internship and master’s degree, I sat for the National Registered Dietitian exam and officially became an RD in 1998.  
 
A question I get all the time, “What is the difference between registered dietitians and nutritionists?” Here’s the simplest way to explain it:
 
**All Registered Dietitians are nutritionists… but not all nutritionists are Registered Dietitians**
 
To earn this credential, RD’s must:
 • Complete an accredited bachelor’s degree (today a master’s is required)
 • Complete a 10‑month supervised dietetic internship
• Pass the national RD exam
• Meet state licensure requirements (varies by state)
• Maintain continuing education every 5 years
 
RDs are qualified to provide medical nutrition therapy. Nutritionists are not regulated and may have a degree in nutrition, a certification or no formal training at all.
 
This is why the RD credential is so important — it ensures a standardized, science‑based, clinically trained level of expertise.
 
In health,
Jaime Martinez, MS RD

🎓 My Education — Where Passion Met Purpose 🎓 Today’s “get to know me” post is all about the academic path that shaped my...
14/03/2026

🎓 My Education — Where Passion Met Purpose 🎓
 
Today’s “get to know me” post is all about the academic path that shaped my foundation in wellness and nutrition.
 
I started my journey at Penn State University, where I earned my Bachelor of Science in Exercise Science, graduating cm laude. Once a Nittany Lion, always a Nittany Lion — We Are…!
 
During my time at Penn State, I wasn’t just studying exercise science, I was living it. I worked as an aerobics instructor (it was the 90’s ☺️) for students and faculty, which gave me my first real taste of helping people move, feel stronger, and build confidence.
 
After graduating, I went straight into my next chapter. I returned home— and the city I’ve always loved — to pursue my Master of Science in Clinical Nutrition at New York University, where I graduated magna cm laude.
 
Those years were intense in the best way. I worked in the wellness field during the day and attended my master’s program full‑time at night. It was a period of growth, grit, and nonstop learning… and it set the stage for everything that came next.
 
Next, I’ll share my clinical training and the journey to becoming a Registered Dietitian.

✨ How Dance Sparked My Path Into Wellness ✨ Before Nutrition CPR … before the degrees, the certifications, the clients, ...
13/03/2026

✨ How Dance Sparked My Path Into Wellness ✨
 
Before Nutrition CPR … before the degrees, the certifications, the clients, and the business… there was dance.
 
A fun fact many people don’t know about me is that my very first education in discipline, movement, and the power of the human body came from years of studying ballet and modern dance. I trained at the School of American Ballet (SAB)—the official school of the New York City Ballet—and later at Alvin Ailey, where I immersed myself in both ballet and modern technique.
 
For years, I spent six days a week in studios filled with music, mirrors, sweat, and dreams. Those long training days taught me how deeply movement and nutrition are intertwined. To perform well, to recover, to stay strong—what I ate mattered. How I cared for my body mattered.
 
That’s where the spark began. Dance didn’t just shape my work ethic—it shaped my passion for wellness. It taught me to respect the body, to understand its needs, and to appreciate the science behind strength, energy, and longevity.
 
Today’s photo is extra special: a pair of my old ballet slippers, beautifully framed by my husband as a surprise gift.
 
They’re a reminder of where this journey started and the foundation that still guides my work today. 🩰

✨ Allow Me to Reintroduce Myself… ✨  If you’re new here—or even if you’ve been with Nutrition CPR for a while—I’m excite...
12/03/2026

✨ Allow Me to Reintroduce Myself… ✨
 
 
If you’re new here—or even if you’ve been with Nutrition CPR for a while—I’m excited to share that for the next week I’ll be doing a special daily series to reintroduce myself and the heart behind my company.
As the sole owner of NutritionCPR.com, I’ve poured my education, my professional experience, and my personal story into building a space that empowers people to take control of their health with clarity, confidence, and science-backed guidance.
 
I’ll be sharing:
 
·      My journey and interest in health
·      My education andtraining
·      My work experience
·      The mission and values that drive this company
·      And a bit more about who I am beyond the credentials
 
Think of it as a reset, a refresh, and a chance for us to (re)connect so you can learn more about me!
 
So stay tuned—allow me to reintroduce myself.  I can’t wait to share more with you.

Happy National Registered Dietitian Day! Remember all registered dietitians are nutritionists, but not all nutritionist...
11/03/2026

Happy National Registered Dietitian Day! Remember all registered dietitians are nutritionists, but not all nutritionists are registered dietitians.

I am also busy working a new partnership in wellness, and can’t wait to share! 🍎🥦🫑🍇🥬🥑🧬💊💉

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