Dr. Jennifer Markham

30/09/2026

🌿 The Healing Art of Castor Oil

ONE simple therapy I encourage people to keep in their toolkit now and for years to come is castor oil.

It’s simple. It’s inexpensive. And when used thoughtfully, it can become a beautiful part of a regular self-care practice.

During our Recharged Retreat conversation, I share why I love castor oil therapy and why I believe it’s a practice worth knowing. 🤍

Want to go deeper? I have more information about castor oil pack therapy on my website and through my Linktree - SEE BIO.

And if you’d like to experience a day of slowing down, reconnecting, and recharging with us, join us for the Recharged Retreat on October 17th. ✨

29/09/2026

With Ultimate Light Mission – I just got recognised as one of their top fans! 🎉

This is the lovely location of our upcoming Recharged Retreat and our quarterly Wellness Wave Expo! Alongside Teany Hidalgo 🫶🏽

These and many more daily and weekly offerings at the Ultimate Light Mission 😁💛💖💛

29/09/2026

🌿 Discovering the Benefits of Group Acupuncture

What happens when we create space to slow down, settle the nervous system, and receive acupuncture together?

I’m excited to be bringing group acupuncture to the Recharged Retreat on October 17th. 🪷

This is a little glimpse into what we’ll be exploring together.

✨ One day.
✨ A beautiful community.
✨ Space to reconnect, restore, and recharge.

Interested in joining us? Link below for all the details. 🤍

https://www.teanyhidalgo.com/therechargedretreat.html #/

19/09/2026

There’s something really special about gathering in a circle. 🌸

A chance to slow down, breathe, reconnect, and just be for a while.

I’m really looking forward to being part of **The Recharged Retreat** in Sedona on October 17th, where I’ll be offering **group acupuncture** as part of this beautiful day of sound healing, somatic practices, breathwork, movement, nature, and connection.

I love the intention behind this retreat—creating space to step out of the usual pace of life and give yourself a little time to be nourished, grounded, and present.

💛 **Only 2 days left for Early Bird pricing — $333**
**October 17 | 10 AM–5 PM | Sedona**

If you’ve been feeling like you could use a day like this, we’d love to have you join us. 🌿

Link in bio.

19/05/2026

WARNING: ‼️

Nature is healing 😍🌳
Listening to a babbling brook may induce joy, and even a yawn
Sunshine dancing through trees may cause you to have an insatiable urge to bath yourself in sunlight in your nearest trees ✨😉🧘🏽‍♀️

Viewer Beware 😁

09/04/2026

Feeling off, tired, or not quite like yourself?

You’re not alone—and it’s not something you need to push through or ignore. Often, it’s your body asking for a different kind of support.

I created a free guide, The Path to Inner Harmony, to share simple, grounded ways to begin reconnecting with your body, your energy, and your rhythm.

✨ Start gently. One step is enough.

Download the guide here ➡️in BIO

19/03/2026

The Spring Pop-up Community Healing Clinic (CHC) is here with affordable, practitioner-led healing for the community.

And we are continuing to add more - cupping and trigger point massage, plus seasonal naturopathic reset consultations for those going through allergies.

Teany and I are really excited to support your wellness journey ☀️

➡️Book quickly as spots get filled!

11/02/2026

CHC is back with affordable, practitioner-led healing for the community.

Plus we’ve added 2 more modalities - medical massage and seasonal naturopathic reset consultations.

and are really excited to support your wellness journey.

Book quickly as spots get filled!

04/02/2026

TONIGHT - Join Us at Sweet Medicine Shoppe for the Full Moon Gathering! 7-8:30pm

TEA
SOUND HEALING
TEACHING

https://www.sweetmedicineshoppe.com/events-1/full-moon-gathering-snow-moon-focus-renewal-dreaming

Join us for a special in-person Full Moon Gathering to connect with this potent energy and a like-minded community. Together, we will harness the collective energy to illuminate our paths forward. 🌕✨️🕯

Date: February 4th
Time: 7:00 PM – 8:30 PM

Let's honor the stillness of winter and the brightness of our dreams together. Spots are limited to maintaining an intimate circle. Reserve your spot via the link in our bio.

02/02/2026

With Teany Hidalgo – I just got recognised as one of their top fans! 🎉 💜😄👌🏽