Yogatola

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Yogatola

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Offering Gentle Yoga, Slow Flow and Mat Pilates classes. Yoga extends beyond my mat. It's mindful living, healthy choices and self-care every day.

Yoga is life-long practice; it's trying to achieve balanced life, be kind and compassionate, but setting boundaries, flexible and strong at the same time. My style resonates most with people who want to find that balance on the mat and in life. Please contact me to set up free consultation.

27/08/2021

Definitely!

Making time for movement provides so many rewards — some expected, and some surprising.

07/06/2021

Health coach can help you to establish attainable goals, sustain motivation and find support. As an ACE/American Council on Exercise Certified Health Coach, I'm happy to arrange free consultation to see if you can benefit from health coaching. It can be combined with yoga, meditation and Pilates sessions as well!

Health coaches can give patients the tools they need to improve their own care and well-being, but they aren’t widely available.

30/04/2021

First Saturday of May is known as Pilates Day! I just learned about it despite being a huge fan of Pilates since my first class over 10 years ago. After all that spring cleaning and gardening I feel like I need to get back to my regular Pilates routine. After all, strong core helps with everything we do! I invite you all to join me on Saturday, May 1 at 9 am for 45 min beginner-friendly complimentary mat Pilates class. It will be on Zoom. All you need is your mat (the thicker the better, but regular yoga mat works). PM me for the link.

14/01/2021

You can't pour from an empty cup... If gentle movement and meditation is your idea of self-care, please join me (virtually) on Saturday, January 16 at 10 am Pacific for a 45 min yoga class. Message me for a Zoom link or join our group for details: https://www.facebook.com/groups/allayoga

22/05/2020

“Leg power predicts both cognitive aging and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive aging.” —Steves, CJ, et al....

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