The Cleanse

10/10/2024

🍂 Exciting News from The Cleanse of Santa Fe! 🍂

We are thrilled to announce that Dr. Kartar S. Khalsa, the original creator of The Cleanse and a renowned Doctor of Oriental Medicine, is now at the helm of The Cleanse! With over 30 years of experience in acupuncture, herbal medicine, and detox programs, Dr. Kartar brings unmatched expertise and passion for guiding you on your journey to optimal health and wellness. 🌿

✨ Book a Personal Consultation with Dr. Kartar! ✨
Whether you're seeking detoxification, holistic healing, or personalized health guidance, Dr. Kartar is offering one-on-one consultations to help you achieve vibrant health and balance.

💥 Fall Sale – $10 OFF Your Cleanse! 💥
To celebrate this exciting new chapter, we're offering $10 off our signature 10-Day Cleanse for a limited time this fall. Take advantage of this special offer and rejuvenate your body before the holiday season!

📅 Schedule Your Consultation Today and experience the transformational benefits of The Cleanse under the expert guidance of Dr. Kartar Khalsa.

Visit our website or DM us to book your consultation and cleanse! 🍁

13/09/2024

🍂 Are You Ready to Cleanse Into Fall? 🍂

As the seasons change, there’s no better time to reset and revitalize your body with a deep, nourishing cleanse! Fall is the perfect opportunity to let go of the summer heat and prepare your body for the cooler months ahead. Our Cleanses are designed to help you:

✨ Boost your immune system ✨ Reset your digestion ✨ Detoxify and energize your body

We’re excited to offer a limited batch of Cleanses, and we want to hear from YOU!

How many of you are interested in joining our fall detox? 🌿💧 Order online now, and let us know how many cleanses we should prepare. https://thecleanse.com/product/the-classic-cleanse-complete-kit/

Whether you’re a seasoned cleanser or new to detoxing, our fall program will support you every step of the way.

🍁 Let’s cleanse together and step into fall feeling renewed and refreshed! 🍁

18/03/2023

Date crust1 cup almonds or pecans or macadamia nuts or brazil nuts1 cup dates½ tsp saltBlend in a food processor and press firmly into the bottom of a pie pa...

18/03/2023

08/03/2023

Easy and funny chai

02/11/2022

Good idea

The amazing capture is by photographer Debbie DiCarlo. She calls it, "Howling Lesson." www.awaken.com

06/10/2022

Takra (yogurt probiotic drink)
Great Protein & enzymes, kindles digestive fire (agni)
Takra will also help to normalize the digestive flora (bacterial balance), improves absorption on nutrients and eases digestion: reducing gas and diarrhea, bloating and reflux. It is easily absorbed and enhances ability to nourish the self. Drink after meals or between meals for a 4:00pm snack.
Yogurt : water
Vata 1 : 1
Pitta 1 : 2
Kapha 1 : 4
Add herbs, digestives and let sit uncovered at room temperature for 3 hours minimum. The longer it sits, the more flora builds and the spices get richer.
When possible use unhomogenized, non-fat organic yogurt
For Vata use: Cinnamon, cumin, nutmeg
or 1/8 tsp salt + 1/8 tsp. Pippali or ¼ tsp hingwastika
For Pitta use: Cardamom, fennel, turmeric, coriander, ½ tsp of each herb according to taste
Or ½ tsp licorice plus ½ tsp sugar
For Kapha use: dry ginger, hot pepper, hot mustard