Living Energy Works

15/01/2023

This series covers how Chakras program your well-being, signs of balance and imbalance and Interventions to bring yourself into balance

11/01/2023

Growth in Connection: Balancing Your Energy System to Release Stress, Improve Health and Enhance Relationships There is a deep sense of aliveness in each of us, the energy of consciousness that is beyond the everyday thinking mind. This energy/consciousness runs through the human energy system via the chakras.When your energy is abundant, free flowing and coherent you experience ease, optimal wellbeing and an easy ability to express your true nature…your authentic Self....

This series covers how Chakras program your well-being, signs of balance and imbalance and Interventions to bring yourself into balance

06/12/2022

Steven Porges: Polyvagal Theory

Related posts: String Theory, Energy, the Universe, Creativity and Fun!

22/01/2022

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

18/12/2021

Energy Clearing: a Key to Mind-Body Balance...

Energy Clearing: a Key to Mind-Body Balance

11/12/2021

Collarbone Breathing to Release Feeling of Being StuckExcerpted from Association for Comprehensive Energy Psychology How it Works Cross your hands over your chest with your fingers under your collarbones. Breathe halfway in and hold, then breathe all the way in and hold; breathe halfway out and hold, then breathe all the way out and hold. You repeat the breathing sequence, this time with your knuckles under your collarbones....

Collarbone Breathing to Release Feeling of Being StuckExcerpted from Association for Comprehensive Energy Psychology How it Works Cross your hands over your chest with your fingers under your collarbones. Breathe halfway in and hold, then breathe all the way in and hold; breathe halfway out and hold...

06/12/2021

Holiday stress is upon us once again. Our current environment intensifies what is normally a hard time of year. Here are a few tips to help! Seven tips for decreasing holiday stress 1. Define what you want. 2. Take a few minutes to prioritize what is important to you. 3. Make realistic timetables; delegate; eliminate; pad estimated time by 15%....

The holidays are upon us once again. Our current environment intensifies what is normally a hard time of year. Here are a few tips to help!

29/11/2021

Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease...

What are the important aspects of self care that can help you reduce the effects of stress on your mind-body-spirit?

21/11/2021

Gratitude and Appreciation: Include Them in Holiday Planning!At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course, there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems that many of us feel that current and yearn to connect with it as it seems to promise a more fulfilling state of being than the one we generally get caught up in during this time....

Gratitude has great health benefits. Here is a simple strategy to harness the positive effects for yourself.

17/11/2021

Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It seems that many of us feel that current and yearn to connect with it as it seems to promise a more fulfilling state of being than those that generally haunt our minds....

Gratitude and appreciation have profound positive effects on health. This post discusses the benefits with suggestions re; experiencing more in daily life.

08/11/2021

How can you identify and remedy energy drains? Continue reading →...

Energy Vampires lack energy and seek to replenish it through others. Empaths are more vulnerable to Energy Vampires, however, anyone can all be affected.

30/10/2021

Energy Drains and Vampires : Identifying the Sources People, places or events may all have a negative impact on your energy. We each need to be aware and responsible for our own self care. Health, happiness and safety are all an inside job. We cannot rely on others to be conscious or responsible for how they interact. Of course it would be best if they were,...

Energy drains and vampires can be normal people, people, places and things. What can you do to identify drains and protect yourself.