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Ask coach ROGER Want to better health but don't know where to start. Ask coach ROGER. The best in the world have a

All fat is not created equal!
02/06/2026

All fat is not created equal!

One of the strongest predictors of your future health isn't your we...

30/05/2026

Do you suffer from "Relational Starvation/"

30/05/2026
You can avoid that wakeup call! Make sure your IRAH has a large positive balance.
17/05/2026

You can avoid that wakeup call! Make sure your IRAH has a large positive balance.

“Don’t wait for a health crisis to become CEO of your health.Start making deposits today.Get some sleep tonight.Drink more water.Move your body tomorrow.Turn...

Do you make enough deposits to cover your withdrawals?
14/05/2026

Do you make enough deposits to cover your withdrawals?

Your Body Has a Health Account!!Here are some withdrawals from your health account: Every bad night of sleep… Every stressful trip… Ever...

Life Happens!
12/05/2026

Life Happens!

LIFE HAPPENS!Last weekend my wife and I made an exhausting but necessary trip to Long Island and New York to visit family. Between airline stress, sleep depr...

Are you abusing your body?..........Be Honest
05/05/2026

Are you abusing your body?..........Be Honest

Are you treating your body like a temple… or taking it for granted?Most of us don’t think we’re “abusing” our health—but our daily choices tell a different s...

What do you call what you eat?
28/04/2026

What do you call what you eat?

DIET is a NOUN, NOT a VERB (Why Most Diets Fail):

How do you know you are well?
21/04/2026

How do you know you are well?

1 comment. "AM I SICK? The Question That Can Change Everything! "

I was skeptical until I learned the truth.
15/04/2026

I was skeptical until I learned the truth.

In fact, he thought it was just another one of those things that wouldn’t last.But then something started to change… energy, how he felt day to day…And now?H...

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