Sol Compass Therapy & Consulting

05/03/2024

Anger is an emotion and no better or worse than the others. It may feel unpleasant but there are ways to manage how it is expressed.

Mental health experts share their advice for dealing with frequent emotional overreaction.

04/03/2024

Be Love Be Well Be Whole is back! This season is the Season of Love and we are talking about relationships. Kicking off with an episode recorded last year with the multi passionate Lisette Zounon, host of the Upyourconfidence podcast. It travel a way that you express self-love? What about accepting who you are in each moment? Join the journey! https://podcasters.spotify.com/pod/show/belovebewellbewhole

18/02/2024

The life choices you make can affect your physical health, & overall well-being.

Incorporate dimensions of wellness into your life—like ✨ spiritual wellness—which can help better manage your condition & experience of recovery.

17/02/2024

www.solcompasstherapy.com/blog/can-you-identify-what-brings-you-joy

Name your top five pet peeves. Name the things that bothered you today. Now, name a moment where you experienced joy. Name the things that brought you a sense of delight today. Which one seemed easier to complete, annoyances or delights? If you are like most people, the annoyances were probably top

16/02/2024

There’s truly no reason to put pressure on yourself.

Perfectionism is so last year.

14/02/2024

Super excited to announce my first open space journal is officially available! The journal consists of 90 pages to jot down what brought you delight during the day. If you need a nudge, the last page of favorite delights can act as prompts for the daily entries. We aren’t meant to stay in the positive but we can capture the moments of joy that we experience to remind us that our days consist of more than one thing.

The Delight Journal: A Space for 90- Days of Delights Both Great and Small

29/11/2023

Happy Giving Tuesday! I am sharing an upcoming panel discussion that I will be a part of this Friday. December 1, 2023. My topic is centered around joy in the workplace.

https://us06web.zoom.us/webinar/register/WN_KLzVCrURTS6IyZ2Zjf_3PQ?_x_zm_rtaid=UTx3TOSxRBqb79zsRu-mcg.1701107406730.7ce41627e14a7f609a0610a3c56a6896&_x_zm_rhtaid=163 #/registration

29/11/2023

What mix of feels do you have today?

30/03/2023

New episode of Be Love Be Well Be whole

"I'm fabulous! I'm a star! I need to lay down!"

On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a c...

27/02/2023

Wow! Sharing the realtime drawing done to capture the key points of the keynote with myself and Brandon Raines from Saturday. Thank you again to Dave Cornelius - Servant Leader -- Thought Partner If you missed us or any of the conference, it is now available for viewing. https://agileforhumanity.org/agile-for-humanity-2023-conference/