Susan Proper Yoga

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Susan Proper Yoga

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Women's coach & yoga teacher -
Overcome the overwhelm of life & revel in your own joy again.

https://flow.page/susanproper-holisticlifecoach

SUSAN PROPER YOGA & HOLISTIC LIFE COACH

My path is about sharing self compassion and life transformation through yoga, holistic life coaching and women’s retreats - things important to me for other women’s happiness and well being. It’s my passion and dharma to serve other women who are seeking to elevate their personal vision and break through emotional barriers. As a yoga expert and the founder of The Gift of Stillness Online Virtual Yoga Retreat Series specializing in yin yoga, yoga nidra, meditation, essential oils and crystal grids, let me help you find your path to your best Self. All of my classes (whether live or virtual), retreats and workshops, bring you to a place of peaceful self-reflection and personalized self-care; something all of us deserve. With years of successful travel experience, retreat organization and teaching, I make sure that all my clients, first and foremost, journey within themselves to reconnect and rediscover their heart’s desire and secondly, return home with transformative memories and exceptional experiences that they will treasure forever. Certified in Hatha Yoga, Yin Yoga, Life Coaching, Chair Yoga and Divine Sleep®️Yoga Nidra. Sign up for my live online virtual yoga retreat series “The Gift of Stillness” or watch replays on my YouTube Channel Susan Proper Yoga. For access to my FREE bi-weekly Virtual Retreats, The Gift of Stillness, sign up using this link in advance: https://view.flodesk.com/pages/5e4c43076eb30c002750de10
Yoga will bring you face-to-face with who you really are – not the person you show to the world. It is the most positive form of self-exploration and self-definition you will ever experience. Together, through meditation, women’s circles, crystals & essential oils or private personalized sessions, we will search for authenticity and your true Self. It makes no matter who the “self” is that you find on your mat on any particular day, there is no judgement and no expectation. Your experience will be very customized and will open your eyes to new possibilities, skills and relationships. Follow me on FaceBook, Instagram, Twitter, Linkedin and YouTube: SusanProperYoga

10/12/2025

Picture one (or maybe two) pieces of my artwork for your own home. I’m so excited to announce that two of my pieces are available through gallery. This is such a special opportunity and a gallery with a special focus. Check out their profile and check out my art!

13/05/2025

What’s your favorite time of the day? When you can sit blissfully and breathe in the wonders of nature - maybe a particular place at a particular time of day.

Personally my favorite time of the day is just before sunset when it seems the world around me is settling in for nighttime. The bird songs, the wind, the sun are all just “different”. It’s a calming and meditative time for me.

Lately I’ve seen a good number of sunrises too. The energy is completely different with a spectacular show of light… check out these images from a few recent sunrises. Every display from nature is unique.

15/01/2025

New Year, new focus... as promised I'm sharing short videos about simple ways to help yourself with yoga.

Whether it be chair yoga or yoga on a mat, there are ways to help yourself by:
accepting that your not feeling flexible is exactly why you should practice yoga;
believing that you are good enough and not comparing yourself to others when it comes to body shape, weight or abilities;
and by facing the fact that we are all aging and that yoga can be modified to accommodate our aging process by utilizing tools when practicing... tools may be a chair, a pillow/bolster, blocks, walls and more.

Keeping it short and focused, I'll be sharing videos so you can learn how to help yourself.

12/12/2024

How healthy is your spine?
Recently, I was reminded by my doctor about the importance of a healthy spine. As we age, women’s changing hormones can affect the strength and health of our bones. Osteoporosis and osteopenia are often the culprits in what we typically see as a “hunched back” in many senior women. For my own well-being and anyone else who might be interested, in a few weeks I’ll be posting helpful tips and simple yoga poses specifically focusing on the spine - all can be practiced from the comfort of your own home, even in a chair. Stay tuned.

09/10/2024

Several long days waiting and preparing for Hurricane Milton.

12/09/2024

Natural immunity booster in progress… any time I can avoid additional chemicals in my life, I will. Spotted a reel by and immediately knew I had to try this simple (and yummy sounding) recipe.

Filled a small jar half way with peeled 🧄 cloves and then covered everything with raw honey. OMG I can’t wait to try it… either a teaspoon of the honey in the morning or eating a honey infused garlic clove!

Germs go away, I’m working on my health naturally.

24/08/2024

Is it a rocket? Or a flame?
Well it’s actually a some kind of strange view of a rainbow at sunset. Pretty powerful looking to me. Always tale the time to appreciate nature and absorb its beauty.

27/01/2024

January 2024 Wolf Moon seen in downtown Breckenridge. The January full moon takes its name from packs of hungry wolves that would howl outside native American villages amid the cold and deep snows of winter, according to NASA.

01/01/2024

A soul place.
Spent several hours at the coast today. Soaking up the sounds, sights and feels of being at one of my soul places. Big waves today and unfortunately erosion. Yes the magnificence was breathtaking.

What better way to end the year and look forward to what comes next.

11/12/2023

How are you feeling about the holidays?

What is usually a joyful and exciting time for everyone, the holidays can sometimes bring up lots of emotions that may cause sadness or loneliness.

I’m paraphrasing something I read recently that holds true for many of us:

If you are struggling at the holidays remember that it won’t always be a struggle. Your presence is far more important than presents.

If you have lost someone close to you, the holidays can be the hardest time of the year. To have that person back if only for a day, would be the best present ever.

Although it might not seem like it, it’s not what you have, it’s who you have. It doesn’t matter what’s under the tree or on the table, it’s who’s around it that matters.

So, how are you really feeling about the holidays?

💙

04/11/2023

I counted my years and found that I have less time to live from here on than I have lived up to now.
I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.
I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.
I no longer have time to support the absurd people who, despite their chronological age, haven't grown up.
My time is too short:
I want the essence,
my soul is in a hurry.
I don't have many sweets
in the package anymore.
I want to live next to human people,
very human,
who know how to laugh at their mistakes,
and who are not inflated by their triumphs,
and who take on their responsibilities.
Thus human dignity is defended and we move towards truth and honesty.
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give.
I don't intend to waste any of the leftover sweets.
I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied
and at peace with my loved ones
and my conscience.
We have two lives.
And the second begins when you realize you only have one.

Credits : Mário Raul de Morais Andrade
(Oct 9, 1893 – Feb 25, 1945)
Brazilian poet, novelist, musicologist, art historian and critic, photographer

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Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

Telephone

+14075028282

Website

http://www.susanproperyinyoga.com/

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