25/04/2024
Worked really hard on this one 👇
I'm not a DPT. BUT I think it's important to give people the mindset/framework to work through injuries - especially in a sport like BJJ.
Injuries are inevitable. But our body is so incredibly resilient and adaptable and capable of remarkable healing. Especially if we give it the right environment to do so.
I made this video not as a substitute for an in-person PT or Ortho - but to empower people to take the responsibility of healing into their own hands and remind them that almost no injury is a life sentence.
This mindset can be used in conjunction with any other intervention/professional, and can allow you to plan out actionable steps instead of simply 'waiting' for an injury to heal.
Become anti-fragile 👊
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