22/04/2024
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. (https://www.nationalforum.org/awareness-months-2024)
Take a stress screener here: https://mhanational.org/get-involved/stress-screener
Find ways to reduce stress here: https://www.colorado.edu/law/25-quick-ways-reduce-stress
or
here: https://www.verywellmind.com/tips-to-reduce-stress-3145195
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related iss...