Dr. Beth Williams, Chiropractor

12/09/2025

Moms, we see you!!

Breastfeeding isn’t always the smooth, natural journey people make it out to be. From latch struggles to supply concerns, many parents feel overwhelmed, frustrated, & even discouraged.

That’s why we’re launching a new 5-part series: Nursing Made Easier.

Over the next few posts, we’ll be sharing how gentle chiropractic care can support you and your baby through the most common breastfeeding challenges:

1️⃣ Improving latch + sucking reflex
2️⃣ Easing head preference + tension (like torticollis)
3️⃣ Supporting milk supply through nervous system balance
4️⃣ Relieving postpartum tension + discomfort for mom
5️⃣ Calming baby’s nervous system to help with colic, reflux + irritability

You don’t have to navigate this season alone-we’re here to help both you and your little one feel your best.

Make sure you’re following us so you don’t miss a single tip in our Nursing Made Easier series!
(Tag a new or expecting mama who could use this helpful info!)

13/06/2024

🎉✨Celebrating 25 Years of Chiropractic! 🎉✨

🌟 Grateful Beyond Words 🌟

It’s with immense joy and gratitude that I mark 25 incredible years on this chiropractic journey! ✨ Along the way, I’ve been blessed to witness countless miracles, to discover my true passion, and to serve the most precious members of our community: moms, babies, and families. 💖

👶🤱 Pediatric & Pregnancy Care 🤱👶

My heart has always been drawn to the gentle touch and profound impact of pediatric and pregnancy chiropractic care. It’s a privilege to walk alongside expecting moms, easing their discomfort and optimizing their wellness for the beautiful journey of motherhood. And adjusting those precious little ones? That’s where my greatest joy resides. 😊

🌈 Adding Lactation Services 🌈

In my quest to provide comprehensive support to families, I’ve expanded my services to include lactation support. Because nurturing the bond between mother and child extends far beyond the adjustment table. It’s about holistic care, nurturing not just bodies but souls. 🌿

👶 Honored to Serve Newborns 👶

To be entrusted with the care of a newborn baby is a profound honor—one I hold dear with every adjustment. It’s a sacred moment, a chance to nurture their growth and potential from the very start. ✨

Thank you, dear community, for 25 years of trust, growth, and countless miracles. Here’s to many more years of serving, loving, and celebrating life’s beautiful journey together! 🥂💫

31/12/2023

And that’s a wrap…

The last nearly 6 years working with has been one of the highlights of my nearly 25 years in practice. I have become a better pediatric & perinatal chiropractor since joining her on her vision. Together we have helped countless women through their pregnancy journeys & have welcomed their little ones with open arms to give them their best start in life with chiropractic care.

I am forever grateful to all the wonderful patients who have trusted us with their health & their babies health. I have created some very special bonds & memories with so many & I know I will stay in touch in the years to come. My words here don’t express how eternally grateful I am for everyone I’ve had a chance to meet. 🙏🤍

It’s now time to trade sun & sand for mountains & rivers & head north to Bend, Oregon. I am super excited for this new adventure & can’t wait to see how it unfolds. I will continue in chiropractic & lactation consulting. I can only hope that I can create similar connections in Oregon as I have in California.

With all that being said, & I will be collaborating together on some exciting new projects in 2024, so please watch this space!!

Lastly, I want to wish Dr Tiffany the absolute best as she starts the new year as the new owner of Born & Raised Wellness Co. She is a fantastic chiropractor & I can’t wait to see how she succeeds!
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04/12/2023

The time has come to move on from San Diego. We have been here for nearly 6 years & have decided we are ready for a new adventure. In mid-January 2024 we will be moving to Bend, Oregon.
Although it’s never easy to say goodbye I have truly enjoyed my time in Carlsbad making lifelong friends & caring for so many families.
We are super excited to discover Oregon & the PNW. Our plan is to work (a little) & travel (a lot) 😊.
My last day will be Saturday, December 30th. I would love to see as many of you as possible before I go.

23/11/2023

02/08/2023

I am very fortunate to “work” in such amazing fields to help & support patents in their infant feeding journeys.
As a perinatal chiropractor, I get to help parents with their nervous system function & posture whilst feeding their baby - this may be through chiropractic adjustments or stretches/exercises that help alleviate the forward bent posture some parent’s experience during feeding sessions.
As a pediatric chiropractor, I help the baby be more comfortable during their feeds by ensuring more ease & less tension throughout their spine, cranium, & jaw. This creates more symmetry in the baby to enable them to turn their head easier in both directions & to have better jaw motion resulting in a better & more efficient latch.
As an IBCLC, I support parents through their breast & bottle feeding experience and offer guidance for many issues like latch positions, over/under supply, clogged ducts, mastitis, when to supplement, weighted feeds, pumping, weaning & so much more!
I’m ever so thankful for all the parents & babies I have met over the years & those I will meet in the future. Without you, I would have so much less joy in my life 🤍🤍

26/05/2023

What have you done recently that made you feel like “yep. I’m getting old.” 😂​​​​​​​​
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08/05/2023

🤰🏾 Yes, you can get chiropractic care while pregnant - and we highly recommend it! ​​​​​​​​
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Physically speaking, having a balanced pelvis is ideal for your baby’s position (providing comfort for both mama and baby), and a productive labor.​​​​​​​​
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Women who received chiropractic care throughout pregnancy report:​​​​​​​​
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⭐ decreased labor time​​​​​​​​
⭐ better pain management​​​​​​​​
⭐ less necessary birth interventions ​​​​​​​​
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Plus, overall harmony in the womb is supported by nurturing your nervous system’s connection to your baby. ​​​​​​​​
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This is one of the most natural, noninvasive, and affordable things you can do to set you and your body up for the best possible experience! 👶​​​​​​​​
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05/05/2023

Which one are you? Comment below ⬇️​​​​​​​​
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01/05/2023

💊 Tylenol or acetaminophen has long since been thought to be the "safe" option for pain during your pregnancy.
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But now, researchers are warning that it could affect fetal development.
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SWIPE ➡ to learn why
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As a Webster Certified chiropractor, I specialize in helping pregnant women 👋 🤰🏼
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If you are experiencing pain or discomfort, book an appointment with me today by tapping the 🔗 link in bio .
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*source: https://doi.org/10.1038/s41574-021-00553-7
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