Zen Mother Hen

Zen Mother Hen

“The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever ...
05/23/2026

“The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever is incapable of recognizing this may be incapable of morality.” - James Baldwin

did it again!!!!!!! 🎉What an absolutely J O Y to witness the result of 48 children be infused with confidence, support, and love. They beamed back all that you gave them. It was a reminder of what is possible, what children need, and that they are all ours.

Beyond proud of my future DIL!! You are the best! XOXOXOX ❤️❤️❤️

(And watching watch you with such pride was the icing on the cake!)

“The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever ...
05/23/2026

“The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever is incapable of recognizing this may be incapable of morality.” - James Baldwin

did it again!!!!!!! 🎉What an absolutely J O Y to witness the result of 48 children be infused with confidence, support, and love. They beamed back all that you gave them. It was a reminder of what is possible, what children need, and that they are all ours.

Beyond proud of my future DIL!! You are the best! XOXOXOX ❤️❤️❤️

(And watching Ben watch you with such pride was the icing on the cake!)

Every morning! It’s easy! ☕️ & 📞 ! Thank you  for helping me exercise my rights and share my voice !
02/22/2025

Every morning! It’s easy! ☕️ & 📞 ! Thank you for helping me exercise my rights and share my voice !

I really hope all of my friends across what has proven to be a dangerous political divide take a listen to this episode ...
02/20/2025

I really hope all of my friends across what has proven to be a dangerous political divide take a listen to this episode and then let’s talk and exchange ideas. If there’s something in here you don’t agree with, let’s talk. As I have said to “in person” to friends, it’s time to stop taking sides and let go of being “right”. Rather, I invite us all to listen to the same facts presented by trusted independent journalists like or (I no longer watch cable news - no more msnbc or cnn) and then let’s talk together—do we have the same values, worries and concerns? If not let’s talk it out and figure it out. But let’s not let democracy die in the process by refusing to come together. I don’t think anyone voted for that or for a self appointed king. Episode

I am so touched by the immediate and generous support (link in bio if you want to contribute!) just 2 days into the  cha...
02/07/2025

I am so touched by the immediate and generous support (link in bio if you want to contribute!) just 2 days into the challenge. Sometimes these causes seem unrelatable to our lives. This cause would have been for me three years ago, before I started volunteering. My experience talking to youth who reach out is so profound— almost each caller has something in common with the last—they are scared, vulnerable, facing rejection, already or imminently homeless, anxious, depressed….More and more since the election, callers share, often sobbing, that they just don’t understand why the world hates them. Calls post election went up 700%!!! Why IS this population so targeted? What have they done to anyone to generate such hate? On top of their already challenging lives they live feeling less than, not enough, lonely, sad and like me listening to them, heartbroken and bewildered. And yet, our hearts can be so big and expansive when we turn towards others with intention—as evidenced by these fundraisers. But more than donating money, I urge us all to donate time to understanding another person who has a life experience different from our own. Donate your time and open your heart to someone or a group that is unfamiliar to you. It won’t take long for you to see we are all connected and all want and deserve the same thing— to love freely, to be loved, to be safe from harm, to be free and healthy, and to live this one life as we wish. Our hearts were made for this. 🏳️‍🌈❤️🧡💛💚💙💜

 living saving work for LGBTQ young people needs our support more NOW than ever before. In addition to time on the lines...
02/04/2025

living saving work for LGBTQ young people needs our support more NOW than ever before. In addition to time on the lines every week, I just committed to 45 miles outdoors on behalf of the struggling and frightened young adults across our country who are being targeted. Any donation, large or small makes a huge difference! Link in my bio. Thank you for considering!
🌈🏳️‍🌈🩷❤️🧡💛💚🩵💙💜🏳️‍🌈🌈

Happy birthday to this amazing man! 31 years and as adorable as he has always been! 😍🥳 We love you so much ! ❤️❤️
01/14/2025

Happy birthday to this amazing man! 31 years and as adorable as he has always been! 😍🥳 We love you so much ! ❤️❤️

What a privilege it was to share our Yin Yoga and Yoga Nidra YTT with this group of rockstar peeps! Folks with the bigge...
11/21/2024

What a privilege it was to share our Yin Yoga and Yoga Nidra YTT with this group of rockstar peeps! Folks with the biggest hearts and quest for knowledge. Curious and full of fun, these new grads are amazing teachers! It was an honor to lead this training as a 300-hour grad myself!

Thank you and congrats to all! ✨🥳❣️

HBD to the ABSOLUTE BESTEST! Words are never adequate to express this amazing human. Love you more than anything  🩷🥳🎊
10/21/2024

HBD to the ABSOLUTE BESTEST! Words are never adequate to express this amazing human. Love you more than anything 🩷🥳🎊

March workshop announcement 📣 This special event will weave together… ✨wisdom from this absolutely transformational auth...
02/03/2023

March workshop announcement 📣

This special event will weave together…

✨wisdom from this absolutely transformational author (my favorite🐆🙏🏼)

✨the therapeutic benefits of contemplative practices (yoga, meditation,and journaling 🧘🏽‍♂️ ✍🏼 )

✨the power and support that only we can manifest together 👭🏻💃🏻

Just thinking about this natural, intuitive combination is warming me up ☀️ on this otherwise VERY cold 😱 blustery day 💨 that might otherwise feel pretty gray and yucky!

Join me and a group of thoughtful, curious individuals for an evening of self exploration. Reading Untamed in advance is encouraged but optional.

2 sign up options available—with or without books. (The sooner you sign up the sooner books are ready to dive into! What a great way to stay cozy and connected this month 📖 ☕️🤍.)

Gosh, I love my job! 🤗♥️

Message me with any questions!



Innerglow Yoga Studios

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30 Steeple St
Mashpee, MA
02649

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