10/16/2026
Heat, cold, and a little time to unwind. Each Sacred Hour amenity offers its own benefits, but together they create a thoughtful experience that supports relaxation, recovery, and overall well-being.
Here's how each part of the experience works:
The Sauna:
Dry heat encourages circulation, eases muscle tension, and helps your body gradually settle into a more relaxed state. It's a gentle way to begin your experience and prepare for what comes next.
The Cold Plunge:
Moving from the warmth of the sauna into cold water creates a contrast that stimulates the body's natural responses to temperature changes. This practice, known as contrast therapy, may help ease muscle soreness, support recovery, and leave you feeling refreshed and energized.
The Salt Therapy Room:
After the heat-and-cold stimulation, the salt room offers a quieter space to settle in. Fine salt particles are dispersed into the air as you relax and breathe naturally. Salt therapy is intended to support respiratory and skin wellness, while the peaceful environment encourages deeper calm.
If you're new to contrast therapy, start with shorter periods of cold exposure and pay attention to how your body feels. Our team is always happy to help you find an approach that feels comfortable and appropriate for you.
Whether you enjoy these amenities before a treatment, afterward, or as an experience of their own, giving yourself time to move through each one can make your visit feel even more restorative.
Explore our amenities and plan your next visit: https://sacredhour.com/services/