Liz Smith Pilates

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Liz Smith Pilates For fans of Elizabeth Feltman and Liz Smith Pilates: personalizing fitness and empowering individual

Elizabeth Smith is currently offering her skills as a Pilates instructor and Thai Yoga Bodywork practitioner in Los Angeles, CA. With Elizabeth you will receive care, dedication and professionalism.

This is one of my favorite summer salads from howsweeteats.comHappy Friday!
17/07/2015

This is one of my favorite summer salads from howsweeteats.com
Happy Friday!

This salad is blowing up my entire summer. It has EVERYTHING. It has figs. It has nectarines. It has crispy pancetta slices and goat cheese and avocado

This was a fun discovery on the homepage of BasiPilates.  A wonderful Pilates mat class with Rael Isacowitz!
26/01/2015

This was a fun discovery on the homepage of BasiPilates. A wonderful Pilates mat class with Rael Isacowitz!

Meatless Mondays guys.  Whatever choices we made over the weekend are in the past, lets jump-start the week with somethi...
07/04/2014

Meatless Mondays guys. Whatever choices we made over the weekend are in the past, lets jump-start the week with something healthy AND tasty. Try this recipe, seriously it's delicious and amazing! It is Jonah tested and approved:)

Inspired by an Ayurvedic dal recipe in the Esalen Cookbook, this is a light-bodied, curry-spiced coconut broth thickened with cooked red lentils and structured with yellow split peas. The back notes of ginger, slivered green onions sauteed in butter, and curry-plumped raisins make this a new favorit...

27/03/2014

Earlier today a friend texted me to ask if I would meet her for a hike last minute. Day to day I have to make sure to schedule my workout time but it's so much more fun to get an impromptu invite from a friend to exercise and catch up. I encourage you all to get in touch with a friend and go run, walk, hike, bike, sweat, laugh, have fun!

In my family I'm known as the kale queen because I will find a place for kale at every meal.  Have you ever tried adding...
07/03/2014

In my family I'm known as the kale queen because I will find a place for kale at every meal. Have you ever tried adding it to your oatmeal? Brilliant! Obviously I'm a big fan but my husband took a little convincing. When I made a simple RAW kale salad one night we hit the jackpot, now he can't get enough of it. We like it simple with just some lemon or lime juice, olive oil, a little agave syrup and then toss with whatever you like: pear, chopped nuts, avocado, etc. The most important part is to make sure to massage the kale with the lime juice and olive oil first for 3 minutes, SUPER IMPORTANT! Here are some more tasty raw kale salad recipes to check out.

Forget romaine. Kale—with its chewy texture, earthy, green flavor, and superfood nutrition profile—is a fantastic base in raw salads. Many of us here at The Kitchn have been known to, ahem, obsess a little over these salads at one time or another, making a raw kale salad as much of a dai...

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