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Re: Gen Nutrition Page Get the necessary materials to start making changes in your life here,
order your supplements here: www.goherbalife.com/hernandezfitnesswellness/en-us

Use this page as the cornerstone to reach your goal. I am here to help. True results are my motivation and in a timely manner is my drive. Don't slack, stack your results and make a comeback!

Good afternoon peeps and long time  no see.  As time has passed and lessons have been learned, I am currently working on...
10/03/2023

Good afternoon peeps and long time no see. As time has passed and lessons have been learned, I am currently working on re-branding the whole system and creating something new! I will provide you with more details as things start coming along. For now, the page will be called 'upon facebook approval' the page will be called Re: Gen Nutrition.

I'll be revamping all the post and learning materials for all of you to take advantage of.

I'll be re-starting my trips to florida starting on April 2023.

Florida Peeps, unfortunately, I have to cancel today's 8:30am class  I apologize for any inconvenience this may have cau...
27/11/2022

Florida Peeps, unfortunately, I have to cancel today's 8:30am class I apologize for any inconvenience this may have caused.

However, for those interested in a Monthly Workout Plan, or Personal/Group Training session, contact me via inbox.

Thank you for your time.

We'll be starting the live stream shortly!For our Free Group Fitness Class at Crane's Roost Park! Everyone is invited!
26/11/2022

We'll be starting the live stream shortly!

For our Free Group Fitness Class at Crane's Roost Park! Everyone is invited!

Happy thanksgiving everyone, Feliz día de acción de gracias, Shiawasena kansha-sai no hi!Tell me all about your Turkey d...
24/11/2022

Happy thanksgiving everyone, Feliz día de acción de gracias, Shiawasena kansha-sai no hi!

Tell me all about your Turkey day this saturday! I am all ears! See ya soon!

24/08/2022

Hey Fit Peeps! Ill be in Florida this weekend, on Saturday 8/27 at 8:30am, WEATHER PERMITTING, we are going to have a Free Group Fitness workout at 8:30am, no equipment needed only your workout mats.

We are going to meet on Cranes Roost in the Area where the Christmas tree is usually on.

Ill be there around 8:15am
Workout will be from 8:30am to 9:20am.
Will leave around 10:00am to visit Maximus Nutrition Club (address tag on the post) to visit Vivian Fiel for a healthy breakfast/brunch, and send a selfie to Danny Soler. Make sure to bring questions and ideas.

If you are interested on Fitness Plans, 1-on-1 or more, Inbox, DM me on facebook

16/07/2022

July 15th 2022 Workout:
5minute Warm up with barbell:
(Adjust weight in order to meet this repetitions)
-3 x 3 Snatches
-3 x 3 High Pulls
-3 x 3 Push-Yerks
(with 10sec hold on finish position)

3 x 10 Chest Press Machine 85lbs

3minutes, 6 rounds of Heavy bag work, single side moves:
Round 1- light combos
Round 2- Leg Kicks (1min 30sec per side)
Round 3- Lead Hook (1min 30sec per side)
Round 4- Lead Elbow (1min 30sec per side)
Round 5- Hook Kick (1min 30sec per side)
Round 6- Front Kick (1min 30sec per side)

45min total work time - 410 Calories burned

Hey peeps!Its been a while, so I wanted you start-up your journey again. I will start posting like I used to. I am going...
07/07/2022

Hey peeps!

Its been a while, so I wanted you start-up your journey again. I will start posting like I used to. I am going to help you guys get back into it.

And If you are interested in a more personalized routine etc, reach out to me. In the meantime, enioy.

Check this homework out:

-5min warm up of choice:

Circuit 1 -> 3 times
10 - 20 Bodyweight squat
5 to 10each leg/ single leg Deadlift
5 to 10each leg/ Cross-over Lunge
5 to 10each leg/ Reverse Lunge

Circuit 2 -> 3 times
10 - 20 Push-ups
10- 20 Mountain Climbers
10 - 20 Pyke Push-Up
10sec Downward Dog Pose Hold

Circuit 3 -> 3 times
10 - 20 Full Sit ups
10 - 20 Leg Raises
10 - 20 Crunches
10 - 20 Reverse Crunches
10 sec V-Up Hold

Circuit 4 -> 3 times
30sec Superman Hold
15 swimming on floor - Breast Strokes

5min Cooldown

Well, I can't believe it has been more than 4 years since my last post.Well, lots has happened...I'll just outline all t...
20/06/2022

Well, I can't believe it has been more than 4 years since my last post.

Well, lots has happened...

I'll just outline all the things and stuff so we can catch up...

First - after I left in that fateful day, I had to move in with my girlfriend in order to improve my living condition in which at the time was not ideal. Leaving behind my mentors (which i will reserve the right to specify), which also made upset a lot of close family members as well as friends, had to close down the business. Which for my business owner friend, have a trusty CPA near you at all times, they are worth every penny.

2nd- Georgia brought its own set of challenges, the lifestyle here is VERY different than FL. Let's put it this way, I couldn't relate with anybody until recently... me. As well as, many individuals here have never actually experienced technology, nor a real life struggle, so when encountered with opposition, they act unpredictively. Very incredible.

3rd- I had to work in oddjobs since no place that I applied hired me. I worked as a Manager in a common breakfast rest (which name i will not mention) which made me experience the scary reality of how unhygenic some food places can be. Even worst, places like a very popular commercial asian restaurant were management were very abusive verbally and make you question your worth.

4- Then working in corporate world, where every little detail can be used against and where some one uo in the hierarchy, if he/she/they/them, do not like you, you will be stuck or fired.

5- Having to fend of with any phone app to make $$$, only to find out that you are using more valuable time than money earned.

6- Working in the private industry were everything has to be a certain way, customer gets to be abusive were you have to play servant and smile and say thank you, in fear of upsetting the customer because if he/she/they/them feel offended from you response or factual answers that were backed by company policies, but the company will use you as a scapegoat because of your language barrier/ethnicity/gender.

-----that sums up in a nut shell all the bad stuff, excluding personal things that each and everyone of us struggle. Which I support mental health, you are not alone, always confide with a buddy, or go to Betterhelp.com---

If you have read this far, I commend you for this.... now onto the good parts, because all these experiences have made me a tough as nails and a beast among men.

After I left, I learned that all the infirmation that you need is at the reach of a city hall, Better business beaureu (BBB), and google.

I learned how quickly one can become anything they set out to be. If they have the "end in mind" (10 habits of highly effective people).

I learned how to make money and the value of presentation, you can have the best product, but if it looks not presentable... uneducated, non-visionary people will not buy it. Which unfortunately, is a very big volume of people.

I learned from my elders, invest in stocks, create money for yourself over the long haul. Robinhood is a good place to start.

Nothing will happen, if you do nothing. Anything MIGHT IF YOU TRY. Read it again. In order to reduce the amount of possible bad things and increase your chances of success you need to plan ahead, but adjust as needed. Consistency is the key. Go to youtube.com and research 4DX, S.M.A.R.T. goals. F.I.T.T.E principle.

Get certified in ANYTHING that you know. Do not let anybody under sell your skill. But if you lack skill, make sure you sit back, listen, learn, and discard what you do not need.

Learn every skill you can, even if its not your main job. It will save you money, resources, and you will be able to know when you are being conned.

Last but not least, ALWAYS BE KIND FIRST, but destroy if threathened. There is a Mongolian Proverb that I will always take with me. It says, "Make sure to defeat your enemy completely, or he will come back to kill you like a hungry tiger". This means many things... what I took from this is, make sure you do things right, and do them well, or you might run into unforseen problems when you LEAST expect/want them.

I am currently in a better place, I am well established, I have made the most money I have ever envisioned coming from Puerto Rico, I have the 3rd highest position at the Wellness Center (Private club Gym) that I work at and the most paid. Contrary what friends and family that didn't supported me said that I wouldn't have. All I am saying is, if you envision, plan, and you committ to whatever it is that you set your eyes on for the future... you will be alright.

Take it from Jose R. Hernandez, BS

To 2022 Jose R. Hernandez, BS, NASM-CPT/CES/CNC/AFAA-GFI/BB/3°Black Belt and Assistant Manager of the #9 Country club Wellness Center in the USA.

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

I'll be back in Altamonte Springs, FL for the weekend, I hope to see you all. I want updates on everybody.
21/08/2019

I'll be back in Altamonte Springs, FL for the weekend, I hope to see you all. I want updates on everybody.

06/10/2018

The reason why HFW was built.

04/05/2018

Due to immediate job opportunity reasons, I will be going to Georgia tomorrow (Friday May 4th, 2018). Depending on what happens and what is negociated, there is a big chance that I might stay from this weekend on. I was going to discuss it in class, but the opportunity didn't come up. Regardless of the outcome, we are still family and I am at phone's reach (or whenever I am in the area - at hand's reach).

I am still planning to keep posting videos on the YOUTUBE Channel 'Shaolin Hernandez'

In addition, you have all put all the effort to reach your goals, make sure to maintain and push them further, because looking Bikini/Swimsuit Body Hot its a great responsibility. Please do not stop working out, for my 2 (3) assistants are still around. Debbie Rodriguez and Ana Banana (LA Catrina) are great Coaches and they can continue the mission. I will visit, so this is not a goodbye, but a keep training, I am always watching. Always take your Herbalife Supplements. (For those interested in getting your products with discounts, inbox me about the preferred member)

I apologize in advance for the inconvenience it may cause, it was a time sensitive decision, and with a heavy heart, this is the decision I decided to take for the time being. Who knows what the future will bring, but we have to be READY. HFW Family was built to everlast regardless of situation, distance, and time.

I will keep this page open, for I will keep posting routines and answer any questions that any HFW Family member may have. I am always available to help those in need. For its the HFW way! All for one, One For All!






02/05/2018

Fit-Hour Bootcamp, I'll see you at 7pm! Be ready!

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