Chef Lauren Kretzer

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Chef Lauren Kretzer Lauren Kretzer is a vegan chef, recipe developer, consultant and writer based in New Jersey. Food has always been an expression of love for me and my family.

I'm a vegan chef, recipe developer, consultant and writer based in New Jersey. My passion for food started at a young age - I grew up at the apron strings of my mother and grandmothers. I decided to pursue my love of cooking after a brief but successful career on Wall Street as a recruiter and enrolled in the Natural Gourmet Institute's Chef's Training Program. Since then, I've become certified in Plant Based Nutrition through Cornell and have had the opportunity work with major brands, companies and celebrities throughout my private chef and recipe development career. I'm passionate about veganism and its many far-reaching benefits. I strive to create delicious, approachable and healthy plant based cuisine for my clients and introduce the masses to a more compassionate, healthy way of eating and living.

Happy Valentine's Day!  If you're searching for the perfect healthy treat to serve your sweetie (whether that be a roman...
14/02/2019

Happy Valentine's Day! If you're searching for the perfect healthy treat to serve your sweetie (whether that be a romantic partner, your kids, your best friend), I'm sharing my long-favorite recipe for the creamiest vanilla chia pudding up on my site today! There are countless chia pudding recipes out there these days, but know that this one is definitely a cut above the rest - check out the NEW post to see my secret to making this pudding extra luscious and decadent tasting: http://www.laurenkretzer.com/the-creamiest-vanilla-chia-pudding/

My 2018 Holiday Gift Guide is here...happy shopping!
04/12/2018

My 2018 Holiday Gift Guide is here...happy shopping!

The 2018 Holiday Gift Guide is here! These are my picks for the best gifts to give/get this holiday season - perfect for the home cook or mom in your life!

Ohhh it's getting cold out there!  It's comfort food season and everyone needs a killer vegan Mac and cheese recipe.  Tr...
26/10/2018

Ohhh it's getting cold out there! It's comfort food season and everyone needs a killer vegan Mac and cheese recipe. Try mine out this weekend!

Butternut Squash Shells and Cheese. The best vegan mac and cheese recipe using butternut squash for a velvety sauce that will satisfy just about everyone!

My friend Alex of The New Baguette brought my attention to this important podcast from Deliciously Ella that breaks down...
16/10/2018

My friend Alex of The New Baguette brought my attention to this important podcast from Deliciously Ella that breaks down why your food choices have a massive impact on our planet. Give it a listen on your commute home, while you're prepping dinner or exercising today!

In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are...

Important news to read about saving our planet:
10/06/2018

Important news to read about saving our planet:

Biggest analysis to date reveals huge footprint of livestock - it provides just 18% of calories but takes up 83% of farmland

My favorite weeknight dinner is one that doesn't create a lot of dishes, comes together FAST, and is super yum.  Just ma...
21/05/2018

My favorite weeknight dinner is one that doesn't create a lot of dishes, comes together FAST, and is super yum. Just made this Campanelle with Spinach Macadamia Pesto and it's one of my new M-F favs. Perfect for summer entertaining, too!

There are many, many nights when my desire to just get something on the table rivals my need for a dinner that’s simultaneously healthy, satisfying and, of course, delicious. It’s on nights like these – especially in the warmer months – when I turn to pesto pasta. It’s quick, no doubt, but...

I'm so proud and excited to announce that I have a new website and rebrand launching today!  I feel so lucky to be able ...
04/05/2018

I'm so proud and excited to announce that I have a new website and rebrand launching today! I feel so lucky to be able to do what I love as a career, and look forward to making delicious vegan food for a long time to come! Thanks for all of your continued support. Thanks to my web developer Ansley Fones, Joanna Todaro for the design & logo/brand image consulting, and John Duarte for the headshots! www.laurenkretzer.com

I wrote a roundup of all the vegan pumpkin products available at Trader Joe's and Whole Foods.  You're welcome!
23/09/2017

I wrote a roundup of all the vegan pumpkin products available at Trader Joe's and Whole Foods. You're welcome!

We love you; you know that, right? We consider our readers to be our virtual besties, and you always tell your friends the truth, even View More

It doesn't matter if red meat is grass fed, pasture raised, organic, local, no-antibiotic, no hormone, etc etc - it stil...
21/05/2017

It doesn't matter if red meat is grass fed, pasture raised, organic, local, no-antibiotic, no hormone, etc etc - it still increases risk of dying from
(atleast) 8 terrible diseases: https://mobile.nytimes.com/2017/05/15/well/eat/red-meat-increases-risk-of-dying-from-9-diseases.html?_r=0&referer=https://www.google.com/

High red meat consumption increased the rate of dying from cancer, heart disease, respiratory disease, stroke, diabetes, infections, Alzheimer’s disease, kidney disease and liver disease.

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