01/01/2022
Welcome to 2022! Is it strange to see the year written on the page?
Let's start New Year off with a look at Vitamin D (The Sunshine vitamin):
This heavy-hitter vitamin helps the body to have the right levels of calcium and phosphorus. Too much or too of these bone builders affect energy production.
Benefits
1) Fights disease
2) Reduces depression
3) Helps with weight loss
Lack
1) Aches and Pains, tiredness
2) Bone or muscle weakness
3) Stress factures
