Focus on Health - Shaklee Distributors

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Focus on Health - Shaklee Distributors Providing Shaklee Products to help others feel better, look younger, enjoy healthier homes.

Shaklee -" Your choice for naturally safe, proven effective products designed to
help create a healthier future for you and your planet." Products for: Healthy Weight, Healthy Nutrition, Healthy Home, Healthy Beauty

Our products include gluten-free and Kosher products.

🏖️ Beach Office Today? Why Not! With an online business, the world is your office. Work with a sea view or in the cozine...
06/02/2024

🏖️ Beach Office Today? Why Not! With an online business, the world is your office. Work with a sea view or in the coziness of your home. The freedom is unbeatable!

Looking for the perfect recipe for your dinner date? Try this heart-healthy salmon recipe for two.Perfectly Baked Salmon...
05/02/2024

Looking for the perfect recipe for your dinner date? Try this heart-healthy salmon recipe for two.

Perfectly Baked Salmon with Lemon and Dill (via Inspired Taste)

Ingredients:
½ pound salmon fillets, preferably wild-caught
½ tablespoon olive oil
Salt and fresh ground black pepper
½ lemon, cut into slices
3 to 4 sprigs of fresh dill, plus more for serving
¼ cup dry white wine, such as sauvignon blanc (substitute: fish stock, chicken stock, or water)

Directions:
1. Heat oven to 325 °F.
2. Lightly oil and season both sides of the salmon with salt and pepper.
3. Arrange lemon slices and fresh herbs on the bottom of a baking dish large enough to fit the salmon, and then place the salmon, skin-side down, onto the bed of lemon and herbs.
4. Pour wine (or stock) into the baking dish, and then cover with aluminum foil. Bake the salmon until the fish flakes and white bubbles of protein appear on the surface, 12 to 30 minutes, depending on the thickness of the fillets.
5. Check the salmon after 10 minutes to see its progress.
6. Check the temperature of the salmon using an internal thermometer. You want the thickest part of the salmon to read 125 °F. Take the salmon out of the oven and loosely cover with foil for 5 minutes (the fish will continue to cook during this time).
7. Serve, scattered with chopped fresh herbs on top.

Enjoy!

Embrace the holistic transformation that comes with a healthy lifestyle. 🌟 It's more than just physical—it's a positive ...
04/02/2024

Embrace the holistic transformation that comes with a healthy lifestyle. 🌟 It's more than just physical—it's a positive shift in your mindset, attitude, and daily mood. Let's nurture every part of ourselves with the care we deserve.

Heart disease remains the leading cause of death in the US. The good news is, there are proven ways you can manage your ...
03/02/2024

Heart disease remains the leading cause of death in the US. The good news is, there are proven ways you can manage your risks.

1. Eat right - A healthy diet can help you keep your weight down and keep your blood pressure, blood lipids, and blood glucose in the normal range.

2. Quit smoking - Smoking, can cause angina, heart attack, or stroke.

3. Exercise regularly - Exercising improves circulation, which results in
lower blood pressure and heart rate, and helps control your blood glucose levels.

4. Get enough sleep - Sleep deprivation has been linked to high blood pressure, type 2 diabetes, and obesity, so make sure to get at least seven hours per day.

5. Stress less - Excessive stress can lead to hypertension, making you more prone to heart conditions.

Get ready for a no-fuss, delicious dinner experience! This dish perfectly blends the delicate flavors of the ocean with ...
02/02/2024

Get ready for a no-fuss, delicious dinner experience!

This dish perfectly blends the delicate flavors of the ocean with the zest of lemon and fresh herbs. Easy to prep and even easier to love, it's a healthy, flavorful meal that pairs beautifully with aromatic jasmine rice.

Foil-Baked Lemon Fish

Ingredients:
4 fish fillets (about 4 oz each)
¼ cup diced carrots
¼ cup diced celery
¼ cup chopped green onion
2 Tbsp chopped fresh parsley
2 thinly sliced lemons
Salt and pepper to taste
1 cup jasmine rice

Directions:
1. Heat oven to 350 degrees F.
2. Cut four 2-foot lengths of foil and fold each in half to make a 1-foot square. Place 1 fish fillet on each square of foil.
3. Sprinkle ¼ cup carrots, celery, green onions, and parsley on each fillet. Season with lemon pepper seasoning, salt, pepper, and top with lemon slices. Wrap the fish in foil, crimp edges together slightly and place foiled-wrapped fish fillets on a baking sheet. Bake for 15-20 minutes or until fish flakes easily.
4. Cook rice according to package instructions and serve with baked fish.

Going for a run? Here are 6 quick pre-run stretches you can do.1. Bodyweight squats - Targets your glutes2. Butt kicks -...
01/02/2024

Going for a run? Here are 6 quick pre-run stretches you can do.

1. Bodyweight squats - Targets your glutes
2. Butt kicks - Targets the hamstrings and quads
3. Alternating reverse lunges - Targets your core and hamstrings and opens up the hip flexors
4. A-skips - Prepares your entire body
5. Alternating lateral lunges - Targets the groin and opens up the hips
6. Jumping jacks - Improves circulation and activates the core and legs

A blog is a powerful tool to help you attract traffic and keep the readers engaged at all times. This kind of approach a...
31/01/2024

A blog is a powerful tool to help you attract traffic and keep the readers engaged at all times. This kind of approach attracts not only customers, but also influential people in your field which could lead to all kinds of opportunities.

A blog is also an essential tool for people with small budgets who can't afford to advertise for leads, but are willing to put in the effort to create great posts which can attract web traffic organically.

Did you know? Your gut health is the unsung hero behind many aspects of your overall wellness.🛡️ Immunity: A staggering ...
30/01/2024

Did you know? Your gut health is the unsung hero behind many aspects of your overall wellness.

🛡️ Immunity: A staggering 70% of your immune system resides in your gut. Nourish it well for a resilient defense system.

⚖️ Weight Management: A balanced gut can be your ally in maintaining a healthy weight. It’s about harmony, not just calories!

💡 Energy: Say farewell to fatigue. A thriving gut supports your energy levels, keeping you active and alert.

🧠 Mental Health: Your gut also affects your mood and mental clarity.

We all run on full speed sometimes, but remember: you can't pour from an empty cup. It's not just okay to take a break—i...
29/01/2024

We all run on full speed sometimes, but remember: you can't pour from an empty cup. It's not just okay to take a break—it's necessary. Rest, relax, and recharge your soul. Your best self emerges when you're fully charged.

Navigating the world of nutrition can often feel like a maze of confusion and misinformation. That's why getting educate...
28/01/2024

Navigating the world of nutrition can often feel like a maze of confusion and misinformation. That's why getting educated on the natural path to health is crucial. We're here to guide you through the noise, cutting through the hype with insights grounded in the best available science.

Empower yourself with knowledge that's clear, reliable, and tailored to promote lasting vitality and well-being. Join our thriving community on this journey to discover the truth about nutrition and transform your health naturally. Drop me a message so we can connect.

Craving something deliciously refreshing? Dive into tropical bliss with this Piña Colada Paradise Smoothie! 🍍🌴 Whether y...
27/01/2024

Craving something deliciously refreshing? Dive into tropical bliss with this Piña Colada Paradise Smoothie! 🍍🌴

Whether you're kickstarting your day or need a midday pick-me-up, this smoothie is sure to transport you to a sunny beach paradise. Don't forget to tag a friend who'd love this recipe as much as you do!

Piña Colada Paradise

Ingredients:
2 scoops Vanilla Life Shake™
8 oz. milk of choice
½ cup fresh or canned pineapple
½ tsp. coconut extract
Ice

Blend all ingredients to combine and enjoy.

Making healthy food choices consistently can be a challenge, given the quality of available food options and our hectic ...
26/01/2024

Making healthy food choices consistently can be a challenge, given the quality of available food options and our hectic schedules. That's one of the reasons supplements make sense.

Although supplementation is not a one-size-fits-all solution, here are top supplements that help support men's health.

1. Multivitamin and multimineral
2. Omega-3 fatty acids
3. Magnesium
4. Zinc
5. B-Complex
6. Vitamin D
7. Vitamin B12

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