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NW Whole Health 🌿Certified Holistic & Sports Nutritionist • Prenatal & Postpartum Fitness • Weight Management 🍎🥦🥑

Let’s get moving this May! 👣 10,000 steps a day. We can do this 🎉
01/05/2024

Let’s get moving this May! 👣 10,000 steps a day. We can do this 🎉

Chicken fajitas for dinner tonight! 🫑 🧅 🧄 Capsicums are a great antioxidant, have anti fungal and anti inflammatory prop...
06/03/2024

Chicken fajitas for dinner tonight! 🫑 🧅 🧄 Capsicums are a great antioxidant, have anti fungal and anti inflammatory properties as well as support anti diabetic agents and anti cancer action.

This week was a lovely week of many many carbs. So to help my body out, this weekend I am focusing on fiber, protein and...
17/02/2024

This week was a lovely week of many many carbs. So to help my body out, this weekend I am focusing on fiber, protein and lots of water!

This is Lentil soup with about 2 cups of steamed broccoli added. Happy eating ❤️🫘🍲🥗🥦💧

❤️

Protein, healthy, fat, whole-grain, and some more protein. One of my favorite lunches! 🥑🥑🥑
02/02/2024

Protein, healthy, fat, whole-grain, and some more protein. One of my favorite lunches! 🥑🥑🥑

💧 Water is the ultimate elixir for a healthy body and mind! Staying hydrated isn’t just a recommendation, it’s a necessi...
04/01/2024

💧 Water is the ultimate elixir for a healthy body and mind! Staying hydrated isn’t just a recommendation, it’s a necessity. From boosting energy levels to promoting radiant skin and aiding digestion, water does it all! So, drink up and give your body the love it deserves. 💦

First work out of 2️⃣0️⃣2️⃣4️⃣ Just show up and you’ll have a great time 🥰 #2024
03/01/2024

First work out of 2️⃣0️⃣2️⃣4️⃣ Just show up and you’ll have a great time 🥰 #2024

🌟 As we bid farewell to this incredible year, we’re thrilled to announce that 2024 is going to be packed with amazing ne...
31/12/2023

🌟 As we bid farewell to this incredible year, we’re thrilled to announce that 2024 is going to be packed with amazing new learning opportunities! 🚀 Get ready to dive into fresh, inspiring content and gain valuable skills. Stay tuned for updates on the exciting things we have in store for you! 📚 Let’s make the upcoming year a journey of growth, knowledge, and achievement together!

2024 is going to be a great year in so many ways! Whats on your vision board for the upcoming new year?
28/12/2023

2024 is going to be a great year in so many ways! Whats on your vision board for the upcoming new year?

Remember to fuel your body! Might need a coffee to finish the day though. What did you have for lunch?
05/12/2023

Remember to fuel your body! Might need a coffee to finish the day though. What did you have for lunch?

Study time ☕️
05/12/2023

Study time ☕️

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