Mountain Springs Wellness

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Mountain Springs Wellness Natural, Holistic wellness products & services. Red light, infrared/salt therapy & reflexology

Appointments can be made for after hours/closed days by calling or messaging.

Wood fired sauna sessions this fall with optional cold plunge add on! Call or message for info 🍁🍂
11/09/2026

Wood fired sauna sessions this fall with optional cold plunge add on! Call or message for info 🍁🍂

Fresh produce at Mountaintop Provisions  today! Go pick some up!
22/08/2026

Fresh produce at Mountaintop Provisions today! Go pick some up!

Restocked chicken, quail eggs and kombucha and water kefir Mountaintop Provisions
25/07/2026

Restocked chicken, quail eggs and kombucha and water kefir Mountaintop Provisions

23/05/2026
Outdoor Kyfe Sauna in service! 🔥
16/05/2026

Outdoor Kyfe Sauna in service! 🔥

While we are reconfiguring our house and wellness center,  you can still pick up therapeutic teas at   any day 10a-6p. W...
03/04/2026

While we are reconfiguring our house and wellness center, you can still pick up therapeutic teas at any day 10a-6p. While you're there, please check out the other local goodies!!

....."There’s a cultural expectation that spring arrives like a light switch. One day we’re tired and inward, the next w...
24/03/2026

....."There’s a cultural expectation that spring arrives like a light switch. One day we’re tired and inward, the next we’re energized, motivated....
But the body doesn’t work that way. Spring is not an instant awakening. It’s a transition. And for many people, that transition is messy, uncomfortable and misunderstood.
Spring isn’t a switch. It’s a conversation. And herbal medicine helps us listen."

There’s a cultural expectation that spring arrives like a light switch. One day we’re tired and inward, the next we’re energized, motivated and ready to “detox.” But the body doesn’t work that way. Spring is not an instant awakening. It’s a transition. And for many people, that transit...

22/03/2026

🌿 Deep Dive: Cooling the Fire (Dandelion vs. Inflammation and Pain) 🔬

We know Dandelion has long been used in folk medicine as a reliable anti-inflammatory remedy, but how does it actually calm inflammation and pain at a cellular level?

I’ve analyzed a comprehensive study that tested a 70% ethanol extract of Dandelion across multiple inflammatory models. The results were remarkable! Swipe to see the "Dandelion Anti-Inflammatory Science" infographic for the visual data, but here is the deep dive into the hard science!

🔬 The Setup: Testing the Fire
This study utilized both in vitro (laboratory petri dish) tests on immune cells and in vivo (living) animal models.
🔹 The Treatment: A 70% ethanol extract (very similar to a home tincture) made from the dried aerial parts (the leaves and flowers) of the dandelion plant.
🔹 The Subjects: Mouse immune cells (macrophages), along with mice and rats, for live inflammatory and pain response testing.

📉 The Results: Halting the Cascade
When dealing with chronic inflammation, stopping the cascade of pain and swelling is the ultimate goal. The researchers found that the dandelion extract successfully suppressed the inflammatory response across the board!
🔹 Pain Relief: In a chemically-induced pain model, the dandelion extract dose-dependently inhibited pain responses.
The Kicker: The highest dose performed comparably to a standard pharmaceutical control!
🔹 Reduces Swelling: In an inflammation model, the extract significantly inhibited the production of inflammatory fluid (exudate) and diminished the migration of white blood cells to the inflamed area, essentially breaking up the biological traffic jam that causes painful swelling.
🔹 Stops Leaky Vessels: It also successfully inhibited vascular permeability, meaning it stopped blood vessels from leaking inflammatory chemicals into surrounding, healthy tissues.

🧪 The Chemistry: Why It Works
The study highlights that Dandelion isn't just masking symptoms; it's chemically altering your immune response at the cellular level.
🧬 COX-2 Suppression: The extract actively suppressed the expression of cyclooxygenase-2 (COX-2) and iNOS in stimulated immune cells. These are the exact key enzymes responsible for driving the inflammatory process that over-the-counter NSAIDs target.
🧬 Regulating NO and ROS: It significantly reduced the overproduction of Nitric Oxide (NO) and lowered intracellular Reactive Oxygen Species (ROS) levels, effectively acting as a powerful antioxidant and calming oxidative stress (rusting).
🧬 Anti-angiogenesis: The extract also exhibited potent anti-angiogenic activity.
In Plain English: It stopped the abnormal formation of new blood vessels, a process closely linked to chronic inflammation and neoplastic (tumor) growth.

🌱 Clinical Insight & Grower's Tip:
For those managing inflammatory conditions or seeking natural pain relief out on the homestead, this study provides scientific evidence that a simple ethanol extract (tincture) of Dandelion acts as a highly sophisticated, multi-targeted anti-inflammatory agent. By suppressing pain, calming oxidative stress, and inhibiting inflammatory enzymes like COX-2, this common yard w**d proves to be a highly effective therapeutic ally.

Some fun facts about Quails:- they are smaller, so less room for pens- they are not as noisy as chickens,  so perfect fo...
07/03/2026

Some fun facts about Quails:
- they are smaller, so less room for pens
- they are not as noisy as chickens, so perfect for neighborhoods that aren't chicken friendly
- they grow fast- they start laying eggs in 6-8wks (chickens can take up to 6months to start laying eggs)
-Quail eggs have more protein than chicken eggs- so for their small size, they're mighty!
Eggs comparison picture from our quail- smallest egg, to our chicken eggs- regular, large and jumbo egg layers!
Interested in Quail or Quail eggs? Please message us!

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