TPSMethod

TPSMethod TPSMethod offers you fitness and powerlifting programs, online courses, seminars and more.

What are our members saying about the TPS Method Program?“I had joined the TPS Method for 3 months as a complete weightl...
04/21/2026

What are our members saying about the TPS Method Program?

“I had joined the TPS Method for 3 months as a complete weightlifting newbie and learned so much.
The coaches are very knowledgeable and friendly.
They even gave me alternative workout when my knees hurts, allowing me to slowly building up strength and confidence.
It seems intimidating at the beginning, but it was all in my head. Everyone is friendly and helpful”

We are experts is teaching the fundamentals!Come by and find out with a 7 day free trial. Don’t forget to ask about book...
04/14/2026

We are experts is teaching the fundamentals!
Come by and find out with a 7 day free trial. Don’t forget to ask about booking your free orientation session to learn what we are all about.

04/02/2026

Don’t worry too much. Just Squat.
Murph reviews the basics of what we do from unracking the bar, to squatting.

“Everything you need to succeed”All you have to do is come and get it.
03/31/2026

“Everything you need to succeed”
All you have to do is come and get it.

03/26/2026

Coach Cody with a quick tip for the lunge.
Everyone should be doing single leg exercises, but sometimes the just don’t feel right. This quick tip might help you.

Equipment.Education.Environment.We have it all. Come check us out.
03/24/2026

Equipment.
Education.
Environment.
We have it all. Come check us out.

03/19/2026

Is bracing the first or second most important thing you do in your squat/deadlift/everything set up.
If you’re not sure if your bracing right, try this drill to really feel the abdominal tension prior to getting under the bar.

Training complete beginners is one of our specialties. Don’t be intimated by the iron weights and chalk, we are here to ...
03/17/2026

Training complete beginners is one of our specialties. Don’t be intimated by the iron weights and chalk, we are here to help!

03/12/2026

Are you doing this one thing on your squat that will fix most of your technical issues?
Murph lets you know the secret and explains how to feel it for yourself.
Just take your shoes off and get started.

If you are serious about your health and training, or what to be, TPS is the place for you.Come by and check us out in M...
03/10/2026

If you are serious about your health and training, or what to be, TPS is the place for you.
Come by and check us out in Malden MA

Address

109 Madison Street
Malden, MA
02148

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