Kristina Strong Coaching

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Kristina Strong Coaching I hold space for women to breathe, reflect, and reconnect with what matters most.

🌿 Spring Resilience is here. 🌿Spring invites us to grow our capacity, to meet daily stress with steady resilience, live ...
10/02/2026

🌿 Spring Resilience is here. 🌿
Spring invites us to grow our capacity, to meet daily stress with steady resilience, live with intention, and move forward with more ease and self-compassion.

Over the past several weeks, I’ve been creating a small, supportive Spring group for women who are managing a full life and quietly craving more balance, meaning, and space to breathe.
Spring Resilience is a restorative, connection-centered group that weaves together:

✨ mindfulness and meditation
✨ gentle nervous system regulation
✨ reflection and discussion
✨ practical tools for managing stress and burnout
✨ a sense of community (you don’t have to do this alone)

This group is less about fixing yourself and more about tending your inner landscape, filling your cups, and learning how to integrate supportive practices into real life one day at a time.

🌱 Virtual group | Limited spots
🌱 Biweekly March 9th - June 15th 6-7:30pm
🌱 Sliding scale pricing
🌱 Designed to feel spacious, supportive, and doable

You can learn more here:
👉 https://www.kristinastrong.com/springresilience
And if you’re feeling curious but unsure, please DM me! I’m always happy to answer questions or help you decide if this group is a good fit.

Spring is a season of renewal.
You don’t have to rush it.
You just have to begin. 💚

🌿 Spring Resilience is here. 🌿Spring invites us to grow our capacity, to meet daily stress with steady resilience, live ...
10/02/2026

🌿 Spring Resilience is here. 🌿

Spring invites us to grow our capacity, to meet daily stress with steady resilience, live with intention, and move forward with more ease and self-compassion.

Over the past several weeks, I’ve been creating a small, supportive Spring group for women who are managing a full life and quietly craving more balance, meaning, and space to breathe.

Spring Resilience is a restorative, connection-centered group that weaves together:
✨ mindfulness and meditation
✨ gentle nervous system regulation
✨ reflection and discussion
✨ practical tools for managing stress and burnout
✨ a sense of community (you don’t have to do this alone)

This group is less about fixing yourself and more about tending your inner landscape, filling your cups, and learning how to integrate supportive practices into real life one day at a time.

🌱 Virtual group | Limited spots
🌱 Sliding scale pricing
🌱 Designed to feel spacious, supportive, and doable

You can learn more here:
👉 https://www.kristinastrong.com/springresilience

And if you’re feeling curious but unsure, please DM me! I’m always happy to answer questions or help you decide if this group is a good fit.

Spring is a season of renewal.
You don’t have to rush it.
You just have to begin. 💚

AHHH... the days are growing shorter!!! 🍂Are you feeling your energy dip, your mood shift, and your motivation waver?Thi...
19/10/2025

AHHH... the days are growing shorter!!! 🍂

Are you feeling your energy dip, your mood shift, and your motivation waver?

This is totally normal.

Less sunlight affects serotonin and sleep patterns, your body literally feels winter. Then, add in stress, busyness, and loneliness, and it’s no wonder this season can feel heavy.

But there’s good news: you can do something about it! You can retrain your body’s stress response through mindfulness, compassion, and connection.

That’s what the Beat the Winter Blues Virtual Group is all about. A 4-month journey designed to help women move from stress and survival into steadiness and renewal.

📖 Inspired by The 5 Resets by Dr. Aditi Nerurkar, through guided meditation, reflection, and community, you’ll learn how to:

✨ Calm your nervous system

✨ Restore energy and focus

✨ Build resilience and self-compassion

✨ Feel more connected

We begin Monday, October 27th, 6:00–8:00pm, and I’d love for you to join us. 💻

This is your invitation to make this winter one of growth, care, and connection, rather than simply getting through.

💚 Sliding Scale Investment: $225–$540

🔗 kristinastrong.com/winterblues

Let’s beat the winter blues, together.

Have you been craving a little more calm, connection, and intention in your life? This is your invitation. 💚This winter,...
09/10/2025

Have you been craving a little more calm, connection, and intention in your life? This is your invitation. 💚

This winter, I have opened a Virtual Beat the Winter Blues circle, a cozy online gathering space for women who want to care for themselves with more presence and compassion.

We’ll be reading The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi Nerurkar as a practical guide to slowing down, easing stress, and finding balance in the midst of everyday life.

Together, we’ll explore the 5 Rests:
💚 Get clear on what matters most.
💚 Find quiet in a noisy world
💚 Sync your brain and your body
💚 Come up for Air
💚 Bring your best self forward.

💻 Virtual Circle Details
🗓️ Mondays, October 27 – February 16 (every other week)
⏰ 6:00 – 8:00 PM (Pacific Time)
💚 Sliding scale: $225–$540 for the series — choose what feels right for you. Base helps make the group accessible, Sustain supports ongoing costs, and Support helps fund scholarships and the circle’s continued growth.

If you’ve been feeling the pull to slow down and show up for yourself in a more intentional way this winter, I’d love to have you in this circle.

Message me if you’d like to learn more, meet me on zoom or save your spot.

With warmth and gratitude 🙏
Kristina 💚

Why Pause? 💚 Life moves fast! Sometimes too fast for our minds and bodies to keep up. Between work, family, notification...
04/10/2025

Why Pause? 💚

Life moves fast! Sometimes too fast for our minds and bodies to keep up. Between work, family, notifications, deadlines, and everything in between, we rarely give ourselves the gift of simply stopping.

Over time, all that “go, go, go” takes a toll. We live in chronic stress, our energy drains, our patience shortens, and we start to feel disconnected from ourselves and reactive to everything.

💚 Pausing is how we offer ourselves a reset.
It’s a moment to breathe, to unplug, to focus on the small things that bring you joy, reading a book, walking in nature, or simply being still.

It allows us to soften and to remember that we don’t have to hold it all or do it all at once.

When we take time to pause, even for a few slow breaths or by putting our phones away for a while, we gently calm our bodies and quiet our minds. We loosen our grip on the outer stressors and give our nervous systems space to settle.

Without those moments, burnout slowly sneaks in.

💚 So today, take one small pause.
Step outside.
Feel your breath.
Shut off your phone
Turn off your tv
Let the world slow down around you.
This is where healing begins. 💚 🙏

Kristina Strong Coaching

✨ The 3rd Annual Beat the Winter Blues is almost here, AND this year you can join us in-person or virtually! ✨Each winte...
30/09/2025

✨ The 3rd Annual Beat the Winter Blues is almost here, AND this year you can join us in-person or virtually! ✨

Each winter, I gather a circle of women to share wisdom, support, and practical tools for making it through the darker months with more lightness, resilience, and connection. What started as a small idea has grown into a tradition, and one of the highlights of my year. 💚

This season, we’ll be reading The 5 Resets by Dr. Aditi Nerurkar, a beautiful guide that blends science and practical strategies with what we need most through the winter months: mindfulness, compassion, and community.

Together, we’ll explore:
💚 Reset 1: Pause – learning to step off autopilot and find stillness
💚 Reset 2: Move – gentle ways to shift energy and release stress
💚 Reset 3: Nourish – caring for body, mind, and spirit through the season
💚 Reset 4: Connect – leaning into relationships that restore us
💚 Reset 5: Refresh – clearing mental clutter and creating space for renewal

🧘‍♀️In-Person Circle

Dates: Saturdays, Oct 25 – Feb 21 (twice a month: 10/25, 11/8, 11/22, 12/6, 12/20, 1/3, 1/17, 2/7, 2/21)

Time: 10:00 AM – 12:00 PM

Location: My home
✨ Only 4 spots available — cozy and intimate
💚 Sliding scale: $225–$540 for the series (choose what’s within your means)

💻Virtual Circle

Dates: Mondays, Oct 27 – Feb 16 (every other week: 10/27, 11/10, 11/24, 12/8, 12/22, 1/5, 1/19, 2/2, 2/16)

Time: 6:00 PM – 8:00 PM (via Zoom)

Open to women beyond Spokane who’d like to join from the comfort of your home
💚 Sliding scale: $225–$540 for the series

If your heart is nudging you toward this, or if you’ve been curious the last couple of years, now might be the time.

💌 Send me a message with questions or to reserve your spot.

With warmth and gratitude,
Kristina 💚

Kristina Strong Coaching


Finding yourself isn’t about searching, it’s about returning. Returning to the you that existed before the world told yo...
27/09/2025

Finding yourself isn’t about searching, it’s about returning. Returning to the you that existed before the world told you who to be.

💚 Take a quiet moment today and ask yourself: What part of me is quietly waiting for permission to return?

Kristina Strong Coaching

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