The Happy Microbiome

21/05/2020

New blog post - How To Lose Weight With - link in bio

19/05/2020

Your microbiome is impacted by everything you consume...not just food but also potential chemicals on your food, contaminants in water, antibiotics used in animal products, your soap, perfume, make up, and the air you breathe.
We can’t control everything, but we can control some things. Eat organic and plant based. Use a water filter. Get natural soaps and beauty products.

17/05/2020

When you think about gut health what do you think about first? I think about - as the number one thing to make your gut happy 😃. Fiber is a prebiotic that feeds our microbes 🦠 lowers inflammation, helps with weight loss, mood, and more. My favorite way to get in fiber is to eat veggies and whole grains with most meals. What’s your favorite way to ?

29/07/2019

Talk about nutrient diversity- I can’t even count how many different plants are in this bowl. This is what the microbiome needs! Once you can tolerate this much fiber in stage 3 you should be feeling much better 😊

24/07/2019

Veggies make the microbiome happy 😊

18/07/2019

Feed your microbiome with fiber and nutrients every day! 🍠🥬🥦🍆Grilled Veggies are perfect for the summer! In Stage 2 you can start adding in more texture such as these vegetables. Onions and asparagus have an added benefit of being a prebiotic!

16/07/2019

Stage 1 is all about letting your ulcers heal. You must only eat foods with a very soft texture. Smoothies, soups, and purées are ideal along with sweet potato, squash, and avocado. For me this was the hardest Stage because the food can get boring - but it is SO worth it to be able to heal.
Learn more about Stage 1 on my website! Let me know what your experience has been with IBD!

16/07/2019

IBD can cause weight loss or weight gain. There are ways to address both through nutrition and exercise.
To gain weight: try to add in more high calorie foods such as avocado and nut butters. Eat your bigger meals right after a workout and do more weight lifting than cardio.
To lose weight: Try to limit higher calorie foods such as avocado and nut butters. Incorporate more high intensity cardio and weight lifting.
Check out my blog for more information!

14/07/2019

Resting and relaxing is an important part of the healing process. Never feel guilty for giving yourself time to heal. Some days I crush workouts and get lots of stuff done. Some days I spend just like this 🌊 no matter what I feed my microbiome with plant based foods all day 🌱

13/07/2019

friendly banana bread 🍌 🍞 - made with steel cut oatmeal (prebiotic) banana (prebiotic) almond flour, honey, and 100% cocoa chocolate chips. Skip the processed desserts and enjoy IBD friendly recipes like these. New recipes coming soon to the website!

27/03/2019

https://thehappymicrobio.me/the-happy-microbiome-program

Check out Stage 1 of The Happy Microbiome Program - with everything you need to know to heal your IBD. Phase 1 focuses on deep mucosal healing. Questions? DM us!

The Happy Microbiome Program is a three stage program for those suffering from IBD or related gut issues. This program is a summation of new knowledge, cutting-edge research, proven methods and trial-and-error learnings created and used by IBD sufferers who have experienced relief, all by taking con

07/02/2019

Phase 2 meal - a cashew based tortilla with avocado, squash, tempeh, zucchini and nutritional yeast. Do you know what to eat to heal your ?