Jeff Galloway

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Jeff Galloway The home of Galloway Training and the creator of Run Walk Run®

Jeff often talked about the part of your brain that sends worried messages when a run gets hard: "slow down," "stop," "y...
15/10/2026

Jeff often talked about the part of your brain that sends worried messages when a run gets hard: "slow down," "stop," "you can't do this." He taught that you can talk back, with a mantra, a plan, or simply reaching the next walk break.

What's the go-to phrase you use when your brain starts negotiating?

13/10/2026

In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun.

Download the Jeff Galloway app today!

12/10/2026

💙 RECHARGE 14 STARTS TODAY! 💙

Think you need to stop training to focus on recovery? Think again!

Recovery doesn't mean doing nothing. It means doing the right things to help your body and mind recharge, even while you're training!

Whether you're building mileage for a marathon, working toward your first 5K, or simply staying active, small recovery habits can make a BIG difference.

That's why we're kicking off RECHARGE 14: The Runner Recovery Challenge today inside Galloway 360!

For the next 14 days, we'll focus on simple actions you can incorporate into your everyday routine:

😴 Better sleep
💧 Smarter fueling and hydration
🚶‍♀️ Intentional movement
🧠 Mental resets
💙 Listening to your body

No need to change your training plan or take two weeks off. Just a few minutes each day to give your recovery the attention it deserves.

Jeff always taught us that walk breaks aren't about doing less. They're about training smarter. Recovery works the same way!

👉 Day 1 is LIVE! Join us inside Galloway 360 and let's get started! Join for FREE here -https://tr.ee/dcZJ1n

Because becoming a stronger runner isn't always about pushing harder. Sometimes it's about recharging smarter.

The Runner Recovery Challenge starts Monday, October 12thWhat if your next breakthrough came from doing LESS, not MORE?R...
09/10/2026

The Runner Recovery Challenge starts Monday, October 12th

What if your next breakthrough came from doing LESS, not MORE?

Runners love a challenge. Another mile. Another workout. Another finish line.

But what about challenging ourselves to RECOVER?

Starting Monday, we're flipping the script!

Join us for RECHARGE 14, a free 14-day challenge focused on giving your body AND mind the recovery they deserve.

14 days. 14 simple recovery actions. Zero pressure to do more.

We're talking:

Better sleep
Intentional movement
Mental resets
Fueling and hydration
A little more grace for ourselves

With World Mental Health Day on October 10 and fall race season in full swing, there's no better time to remember that recovery isn't a reward for hard work. It's part of the work.

Whether you're training, tapering, racing, or recovering, this challenge is for YOU.

Your next challenge isn't to push harder. It's to recharge smarter.

Join us inside the Galloway 360 community for 14 days of simple actions, encouragement, and connection.

Join the Challenge for FREE here- https://hub.jeffgalloway.com/plans/2006110?bundle_token=d170db562bd76e0bec92b686725cf92d&utm_source=manual

08/10/2026

Faster recovery? Improved pace? Lower injury risk?

Absolutely, yes! That’s why we Run Walk Run!

Chicago, here we come! This Sunday, more than 55,000 runners will line up in Grant Park for the Chicago Marathon. Some a...
08/10/2026

Chicago, here we come!

This Sunday, more than 55,000 runners will line up in Grant Park for the Chicago Marathon. Some are chasing a PR. Some are running their very first 26.2. Every one of them put in months of early mornings and long runs to earn that start line.

If you’re one of them, here’s the advice Jeff gave thousands of marathoners over the years:

✅ Start slower than you think you should. The first few miles will feel easy. That’s the point.

✅ Take your walk breaks from the very first mile, not when you get tired. Early breaks are what give you a strong finish.

✅ Nothing new on race day. Same shoes, same fuel, same breakfast you trained with.

✅ Smile at mile 20. You’ve already done the hard part, and the last 10K belongs to you.

Every mile you cover is a victory, and the finish line is waiting for you.

👇 Now we want to hear from you! Are you running Chicago this weekend? Or do you know someone who is? Drop their name in the comments and tag them so our Galloway community can send them some encouragement before Sunday. 💙

06/10/2026

You heard it here! The Jeff Galloway Run Walk Run app has a plan just for you!

Ever wonder what it’s like to train with Jeff Galloway as your coach and encourager? Now you can with the app. Download it now from your app store!

We’re proud to launch the Galloway Veterans 5K — a FREE six-week virtual training program created to support and celebra...
05/10/2026

We’re proud to launch the Galloway Veterans 5K — a FREE six-week virtual training program created to support and celebrate veterans, active-duty service members, and military families.

Using Jeff Galloway’s proven Run Walk Run® method, participants will receive guidance from Veteran and Coach Cheri Whitt, build confidence, and prepare to complete a 5K in their own community.

And it all starts with a FREE LIVE KICKOFF this Thursday at 8 PM ET! Join us to learn how the program works, meet the team, and find out how to get started.

This program is about more than a finish line. It’s about moving together, building community, and honoring the legacy of Olympian and Vietnam veteran Jeff Galloway.

🇺🇸 Move. Connect. Honor.

👉 Register free here:
https://alfevents.org/veterans5K/

Early in his career, Jeff beat himself up over every missed workout and slow mile. Then he shifted his focus from perfec...
05/10/2026

Early in his career, Jeff beat himself up over every missed workout and slow mile. Then he shifted his focus from perfection to progress, and everything changed.

"You don't have to run perfectly to find success. Every step taken with intention is a victory — no matter the pace." — Jeff Galloway

He suggested asking yourself two questions after every run: What did I do well today? What did I learn?

Try it today and tell us your answers in the comments.

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