Ohio State Buckeye Wellness

15/10/2026

Keep Halloween Safe at Home!

If you’re welcoming trick-or-treaters or hosting a Halloween gathering, take a few extra steps to keep everyone safe:

Clear walkways and sidewalks of anything that could cause a fall.
Keep sidewalks and entrances well lit.
Check candy and treats for rips or damage before handing them out.
Keep pets safely away from trick-or-treaters, even if they are friendly.
Avoid providing alcohol when children are present.

A little preparation can go a long way in preventing accidents and keeping Halloween fun for everyone!

14/10/2026

Happy Health Literacy Month

Everyone should be able to understand and use health information to make decisions about their health. Using clear, simple language and considering a person’s preferred language and cultural needs can help make health information more accessible and build trust.

Clear communication can help create a more inclusive healthcare experience and support health equity.

Learn more: https://www.cdc.gov/health-literacy/php/about/index.html

12/10/2026

Early detection through mental health screenings can help identify concerns before they become more serious. Screening can help recognize early signs of depression and anxiety, connect individuals with appropriate support and treatment, and reduce stigma by making mental health care a normal part of overall health. It can also provide a baseline for monitoring mental well-being over time.
https://mwihealth.org/blog/national-depression-and-mental-health-screening-month/

07/10/2026

Supporting youth mental health starts with creating safe spaces where young people feel heard, supported, and comfortable talking about how they’re doing. Finding hope and building connections can remind young people that they don’t have to face challenges alone.

Learn more about finding hope and supporting mental health:

Kim Bader, of Lima, isn’t very comfortable standing behind a podium. But she’s doing it at events across the state to speak openly in honor of her son, Nicholas, who died by su***de after a long struggle with mental health. Bader spoke at a recent event where she shared her memories o...

02/10/2026

What if you approached your health the same way athletes approach performance?

The Health Athlete program helps participants build practical skills to manage stress, improve recovery, increase energy, and develop sustainable wellness habits.

Join us for our upcoming One-Day Health Athlete Workshop on November 20, 2026 or explore one of our upcoming virtual cohort experiences. These engaging programs provide actionable tools that can improve both personal well-being and workplace performance.

📅 Upcoming Workshops & Cohorts Available
📍 In-Person and Virtual Options
🔗 Learn more and register: https://healthathlete.osu.edu/workshops-and-schedule/schedule

Tag a colleague who could benefit from investing in their well-being!

01/10/2026

We’re in our era today.

Can you guess who is who?

30/09/2026

Healthy habits such as getting enough sleep, staying active, eating well, and making time to relax will create positive mental health in the workplace.

25/09/2026

Seasonal changes can bring new routines, responsibilities, and challenges. You don’t have to control everything; focus your energy on what you can control and take it one step at a time.
What are you focusing on this upcoming week?

24/09/2026

September is Healthy Aging Month. Find YOUR WAY to stay moving with Move Your Way! Tips and tricks to stay healthy, mobile, and independent as you age.
More info here: https://odphp.health.gov/moveyourway -adults

11/09/2026

Friday Wellness for Seasonal Transitions
Strategy 1: Establish a Routine

Seasonal transitions can bring changes to our schedules, energy, and mental well-being. One way to make the transition easier is to establish a routine.

Try creating a consistent schedule for:
Waking up and going to bed
Meals and snacks
Physical activity
Relaxation or self-care
Work, school, and responsibilities

Having a routine can create a sense of stability and make seasonal changes feel more manageable.