Chakracise

07/05/2025

Paddy Said Hello! Please Say Hi back so I can see it's working👍

16/10/2024

Bust Up The Specters of Today! Just updated this just in time for Halloween

Try an Active Meditation that transforms your Mind and Body into Calm

09/08/2024

I’m at a women’s business conference now, full of stories both sad and uplifting. Every chance they get, they will rise up - as people have done since ancient times - to celebrate and dance.

What if someone - a woman of course - harnessed the power of these emotions to develop a healing modality, where you literally move out stress and loss to make room for new connections and joy?

Find out how you can do this at our unique Sound Immersion Events!

https://aymcenter.com/letsdance/

05/08/2024

What if your happy place was a fusion, one moment sitting cross-legged on a lily pad, the next dancing ‘til Miss Piggy wants to go home?

Join us for a unique Sound Immersion workshop August 18

https://aymcenter.com/letsdance/energy/

13/06/2022

Check out how to move forward with Joy again!
https://aymcenter.com/letsdance/

Get Up Offa That Thing To Experience Rejuvenation Mind, Body and Soul!

20/01/2021

Buddy Talks Downward Facing Dog: Taking You and Your Yoga to places you've probably never gone before! https://aymcenter.com/buddy/fun/

Taking Your Yoga to places you've probably never gone before...

15/01/2021

The life force-changing Active Yoga Meditation

15/01/2021

Check out Sombreros and Water Wheels by Valerie J. Tay for lots of information on the moment to moment changing AYM https://aymcenter.com/aym/paperback/

The life force-changing Active Yoga Meditation

09/01/2021

What would a journey through your chakras feel like... when you tap into all the joy kept hidden there? https://aymcenter.com/about/

06/01/2021

Sign up for the free trial ‘til the end of January!

Check out how Body and Soul go into Motion...when your Mind really takes a break. https://aymcenter.com/

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06/01/2021

You can use some of these when you come to AYM classes...for health and happiness!

How to heal and balance your mind, body and soul

06/01/2021

Check out Rita Harrison's new Book Making Zen's Of It All as Paperback on https://willow.link/ZensOnAmazon